Just like in day-to-day life, learning how to handle adversity is a must-have skill when it comes to being able to move forward. Exercise helps teach us how to navigate the choppy seas of setback and disappointment, because it is not a matter of if, but when you are met with a challenge that is beyond your control. In this episode of Fitness Disrupted, Tom gives you some tips on how to navigate your way through turbulence so that you can become more comfortable conquering the unexpected.

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