Today I am joined by one of my favourite guests, who rejoins me (our OG chat in 2022) but this time in person - none other than the beautiful Kelsey Wells.

This chat is emotional, vulnerable, raw, pure connection and heart felt. We chat about struggling wanting our old self back during tough moments, habits, intention, aging, self worth and negative thinking. It's filled with incredible tips, stories and ah-ha moments. You don't want to miss this one!

(00:00) Introduction

(01:35) Podcasting & Poetry

(05:26) Mindset with Injury

(11:05) Failures 

(12:30) Thriving & Struggling 

(13:46) Change in habits

(16:42) the power of intention

(21:07) Wanting your old self back

(22:59) Aging + Beauty

(30:14) Self Worth

(31:42) Negative self talk

(39:50) showing up in low moments 

(43:37) Surprise of meditation 

(47:51) how do you meditate

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