Today I talk about the top two things I learned from my divorce

How to forgive and what that process looks like

How to refrain from gossip and be more supportive of others during hard times

I also talk about my dog that I gave up and why I did so, and a bit about dungeons and dragons hehe

Don’t be shy...

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

Love you guys!!

This episode is sponsored by NOCD. NOCD offers therapy for OCD. Visit treatmyocd.com to set up a consultation and get started today!

This episode is sponsored by NOCD, go to treatmyocd.com today to start on your OCD recovery journey!

Love you guys!!

Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

Hi! Welcome back to Dear Abbey!! Today I talk about:

Feeling like I have nothing to offer lol

sadness vs depression (my experience)

when you get so depressed and you CANT CRY ANYMORE

I also answer a dear abbey question about whether or not to leave an old group chat haha

This episode is sponsored by NOCD, go to treatmyocd.com today to start on your OCD recovery journey!

Love you guys!!

Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

Hi! Welcome back to Dear Abbey!! Today I talk about:

trying to leave expectations at the door

my GEN Z relationship with social media and growing up with facebook and twitter

my opinion on how social media is not replacement for social connection

I also answer a dear abbey about falling back into OCD's trap

This episode is sponsored by NOCD, go to treatmyocd.com today to start on your OCD recovery journey!

Love you guys!!

Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

Hi! Welcome back to Dear Abbey!! Today I talk about:

I just started taking dance classes to help with my self esteem and OCD lol

I open up about my OCD relapses and starting over on something important to you or just with mistakes we make on a daily basis.

I also speak on what you can do to support a friend who's in a relationship/marriage that is draining or unhealthy.

This episode is sponsored by NOCD, go to treatmyocd.com today to start on your OCD recovery journey!

Love you guys!!

Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

Hi! Welcome back to Dear Abbey!! Today I talk about:

Unconditional acceptance and why I had a hard time with this at first.

The difference between acceptance and agreement

How this changed my life for the better

Admitting your wrong to relieve the burden of perfectionism

aaaand I share how I got my OCD diagnoses.

This episode is sponsored by NOCD, go to treatmyocd.com today to start on your OCD recovery journey!

Love you guys!!

Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

Hi! Welcome back, thanks for listening. Today I talk about not feeling like myself and ways I mess up my OCD recovery, but also I go over some things I am restarting to get back on track. I alsoo talk about Physical Touch and how healing touch can be in both a romantic and non-romantic way (hugs, pat on the shoulder, etc.. hahah THEN I answer a dear abbey about what to do when your friend is basically jumping ship from the friendship.

This episode is sponsored by NOCD, go to treatmyocd.com today to start on your OCD recovery journey!

Love you guys!!

Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

Hi! Welcome back to my podcast! Today I have back on my boyfriend. We talk about his recent filmmaking dreams and where he is going with it, as well as how to take educated risks moving towards your dreams! We also talk about how our relationship is always growing and changing, it has not been an easy road after my divorce but that's OK!! We play a quick game and answer a dear abbey question about feeling stuck in your hometown!

This episode is sponsored by NOCD, go to treatmyocd.com today to start on your OCD recovery journey!

Love you guys!!

Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

Hi! Welcome back to my podcast! Today I talk about why feeling depressed and anxious about the uncertainties of life can strip away from your childlike wonder of the beauty of life. I talk about the struggle I have to get this back and surrender to the unknown. We take a dear abbey call (with my new blue phone ;) and talk about how to navigate your 20's and dealing with unsolicited advice from EVERYONE!! Hope you enjoy!

This episode is sponsored by NOCD, go to treatmyocd.com today to start on your OCD recovery journey!

Love you guys!!

Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

welcome back! feeling emo/sad at the beginning but stick with me hahaha I talk about doing things that you value even when you don't feel like it (like recording the podcast he he). I talk about making space for all emotions "good"/"bad" and the ugly. I also go into "toxic" positivity a little, also known as people shaming you for having not "fun" or easy to be around emotions haha

I also got to answer a Dear Abbey about my nerdy tech job and how to get into a male dominated work space such as computer science/tech world.

This episode is sponsored by NOCD, go to treatmyocd.com today to start on your OCD recovery journey!

Love you guys!!!

Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!