Deb Dana takes the difficult Polyvagal Theory academia and translates it into everyday language. This episode identifies and explains her most valuable contributions to the Polyvagal Theory: glimmers, Story Follows State, Home Away from Home, and the Polyvagal Ladder.

(book links will take you to Amazon. If you purchase, I will get a portion of the sale at no extra cost to you.)

DEB'S BOOKS:

PVT in Therapy - https://amzn.to/3TWBf7S

Polyvagal Practices - https://amzn.to/3MGxv8E

Anchored- https://amzn.to/3MC8Li4

Polyvagal Exercises - https://amzn.to/3Ur528z

Justin’s Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief

Justin’s Trauma and the Polyvagal Paradigm ebook - https://www.justinlmft.com/books

Justin’s Polyvagal Intro web page - https://www.justinlmft.com/polyvagalintro

🤩 Ready to go deeper? Explore resources at every price point—from free content to 1-on-1 coaching. Whether you're just beginning or ready for transformation, there's something designed for where you are right now. 👉 Visit https://www.stucknotbroken.com/how-i-can-help-you

😬 Need to catch up? Listen to the Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

✅ Crisis resources:

1. National Suicide Prevention Hotline - 1 (800) 273-8255
2. National Domestic Violence Hotline -1 (800) 799-7233
3. LGBT Trevor Project Lifeline - 1 (866) 488-7386
4. National Sexual Assault Hotline - 1 (800) 656-4673
5. Crisis Text Line - Text “HOME” to 741741
6. Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Mentioned in this episode:

Capacity Builder: Live Self-Regulation Skills Guided Practice

Join me for a live self-regulation skills practice. You will anchor into safety, connect with tolerable defense, then pendulate between the two. See upcoming Capacity Builder options - https://www.stucknotbroken.com/c/calendar/?topics=182524