Deb Dana takes the difficult Polyvagal Theory academia and translates it into everyday language. This episode identifies and explains her most valuable contributions to the Polyvagal Theory: glimmers, Story Follows State, Home Away from Home, and the Polyvagal Ladder.

(book links will take you to Amazon. If you purchase, I will get a portion of the sale at no extra cost to you.)

DEB'S BOOKS:

PVT in Therapy - https://amzn.to/3TWBf7S

Polyvagal Practices - https://amzn.to/3MGxv8E

Anchored- https://amzn.to/3MC8Li4

Polyvagal Exercises - https://amzn.to/3Ur528z

Justin’s Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief

Justin’s Trauma and the Polyvagal Paradigm ebook - https://www.justinlmft.com/books

Justin’s Polyvagal Intro web page - https://www.justinlmft.com/polyvagalintro

Resources:

🔸 Wondering what to do next? https://bit.ly/4ozbppZ

🔸 Stuck Not Broken book series - https://www.justinlmft.com/books

🔸 Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

Crisis resources:

• National Suicide Prevention Hotline - 1 (800) 273-8255
• National Domestic Violence Hotline -1 (800) 799-7233
• LGBT Trevor Project Lifeline - 1 (866) 488-7386
• National Sexual Assault Hotline - 1 (800) 656-4673
• Crisis Text Line - Text “HOME” to 741741
• Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).