Decoding Health

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In this episode featuring Maricris Lapaix Hyland and Nathan Hyland, listeners are introduced to Nathan, his hobbies, and his professional journey. The couple shares the story of how they met and began working together, turning fitness from a personal passion into a career and mission. They discuss the transition from domestic to international travel and how their careers adapted to a globetrotting lifestyle. Emphasis is placed on the importance of adaptability, humility, and incorporating new practices. Practical advice is provided on maintaining fitness discipline while traveling, utilizing NEAT (non-exercise activity thermogenesis), and finding ways to incorporate exercises into daily routines. The episode also highlights the significance of living in the moment, avoiding overload, and integrating meditation to foster a body-mind connection. The importance of accountability, both personal and shared, in achieving fitness goals is also discussed.

Access Nathan's Fit in Flight article  https://www.coach360news.com/travel-well-with-fit-in-flight-wellness/  or watch it on YouTube  ➡️ https://www.youtube.com/watch?v=eUs36M3scWk 

Maricris Lapaix Hyland is a fitness professional who has grown her influence to an international stage. Her mission through her brand - Move with Maricris, is to inspire her global community to MOVE & PLAY through experiential fitness. Maricris’ unique take on fitness has led to her being a contributor for major health and wellness brands such as Women's Health, Self Magazine, Nike Training Club, Re-Spin by Halle Berry, NASM, and media outlets such as Fox 11 and NBC CA Live. Currently she is one of the leading fitness experts for Chris Hemsworth's training app - Centr.

https://www.instagram.com/maricrislapaix/
http://www.maricrislapaix.com

Nathan Hyland is considered one of the foremost business experts in the global wellness industry. He is the Managing Partner & Co-Founder at Lapaix Hyland. His firm's focus is working with high-impact multinational organizations in Health & Fitness, Sports Medicine, and Biotech to advance world-shifting initiatives for a healthier human race. Nathan also serves as Director of Global Business Strategy at iMetabolic Biopharma Corporation, an innovative, early stage TechBio company that is developing first-in-class therapeutics for the treatment of a number of diseases with high unmet medical need. Prior, he led the International Department at fitness education leader, National Academy of Sports Medicine.

He has developed strategic partnerships in over 40 countries. Other accomplishments include receiving the “Pursuit of Excellence Award” (CalU), executive producing Rage in the Cage—a nationally broadcasted TV show featuring top MMA prospects, being awarded IHRSA’s “Rising Star”, and winning Gold in three IBJJF USA National Championships in Jiujitsu. Most of all, he enjoys volunteering as a youth coach with his wife in Los Angeles. 

Nathan holds his MBA, MS in Exercise Science, and over twenty business and fitness credentials including NASM CPT, CNC, PES, NCSF CSC, and Rutgers Business School Pharmaceutical Management Executive Diploma.

https://www.linkedin.com/in/nathanhyland/
https://www.linkedin.com/in/nathanhyland/
https://www.instagram.com/nathanjameshyland/?hl=en

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
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Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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This week Dr. Urban A. Kiernan tackles the misconceptions surrounding genetics and identity, starting with Gary Brecka's viral video warning against letting genetics dictate your destiny. With razor-sharp precision, Dr. Kiernan exposes the dangers of Brecka's broad-brush approach, challenging viewers to question the status quo and take control of their health destiny. Prepare to be captivated as we discuss the complexities of Alzheimer's disease, unpacking the implications of Chris Hemsworth's mention of his involvement in genetic testing. With insights that transcend celebrity endorsements, Dr. Urban A. Kiernan sheds light on the importance of informed decision-making and proactive health management. 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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In this episode of Decoding Health, we feature Dr. Jaime Garrido. Dr. Jaime Garrido specializes in physical therapy, offering a range of treatments focused on precise healing and rehabilitation. His expertise benefits individuals across various demographics by addressing mobility issues, improving function, and offering cost-effective solutions, especially when utilized before and after surgery. Dr. Garrido emphasizes the importance of early intervention and the role of manual therapy in treating specific issues to enhance overall health and prevent long-term bodily risks.

Thank You to our episode sponsor: Ignite Physical Therapy offers personalized and comprehensive physical therapy services aimed at optimizing recovery and enhancing performance. Visit them at https://igniteptaz.com/. 

Dr. Jaime Garrido PT, DPT, CSCS, grew up in Gilbert, Arizona and attended Dallas Baptist University where he earned a B.S. in Kinesiology with a concentration in Sports Performance and a minor in Psychology. While at Dallas Baptist Jaime competed as an athlete for the Patriots baseball program. Prior to pursuing his Doctoral degree, Jaime worked as the head strength and conditioning coach at Dallas Baptist University. In this role, he was responsible for program design and implementation of sport-specific training protocols for all athletic programs. Jaime graduated with his Doctorate in Physical Therapy from Northern Arizona University. He is a Certified Strength and Conditioning Specialist through the NSCA. He also holds certifications from United States Weightlifting and the Titleist Performance Institute.

Jaime combines his background in manual therapy and training through the Spinal Manipulation Institute with his background in strength and conditioning to treat patients and help restore athletes to peak performance. Jaime enjoys working with patients of all ages and backgrounds to promote a healthy, active lifestyle. When he is not working, Jaime enjoy golfing and spending as much time as possible with his wife Megan and their children Brooklyn, Hailey and Tyler. 

https://www.instagram.com/igniteptaz/

https://www.instagram.com/jaimegarridojr/?hl=en

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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Discover the importance of maintaining lean muscle mass amidst the challenges of aging in "Maintaining Lean Muscle Mass". Uncover the detrimental effects of losing muscle mass with age and delve into strategies to combat this issue. Explore the role of proper nutrition, particularly in handling excess sugars, and understand the significance of incorporating resistance training into your fitness routine. Learn valuable insights into prioritizing resistance training over cardio for preserving lean muscle mass effectively. With three actionable ways to maintain muscle mass, empower yourself with the knowledge needed to promote longevity and vitality. 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail

In this episode, Maricris Lapaix Hyland shares her journey into the fitness world, discussing how her educational background influenced her career. She delves into the concept of corrective exercise, the importance of integrating fitness into daily life, and strategies for empowering oneself and others. Maricris also provides insights on dealing with resistance to new techniques, customizing workouts, and finding the right fitness professional. She emphasizes the importance of consistency, goal setting, and taking a disciplined, step-by-step approach to fitness as a lifelong journey.

Maricris Lapaix Hyland is a fitness professional who has grown her influence to an international stage. Her mission through her brand - Move with Maricris, is to inspire her global community to MOVE & PLAY through experiential fitness. Maricris’ unique take on fitness has led to her being a contributor for major health and wellness brands such as Women's Health, Self Magazine, Nike Training Club, Re-Spin by Halle Berry, NASM, and media outlets such as Fox 11 and NBC CA Live. Currently she is one of the leading fitness experts for Chris Hemsworth's training app - Centr.

https://www.instagram.com/maricrislapaix/

http://www.maricrislapaix.com

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail

 Join us on a mission to demystify one of the most pressing health challenges of our time: obesity. Armed with crucial insights and hard-hitting facts, we dive deep into the belly of the beast, reshaping your understanding of this global epidemic. First up, we break down the basics of BMI, guiding you through the process of calculating if you're tipping the scales into obesity territory. But that's just the tip of the iceberg! We also explore the obesity map, uncovering staggering statistics and geographical hotspots that paint a vivid picture of this widespread issue. From bustling metropolises to remote corners of the globe, no area is immune to obesity's far-reaching impact. Are you ready to join the fight and reclaim control of your health? Tune in now to arm yourself with the knowledge and tools needed to tackle this formidable foe head-on. Together, let's turn the tide and pave the way to a healthier, happier future for all! 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail

 In this episode, we dive into the intricacies of relationships and sexual development with Heather Hillenbrand, a specialist in the field. Heather shares her journey into this work, emphasizing communication as key to intimacy. We discuss the challenges of maintaining focus on relationships amid life's distractions, explore strategies to navigate expectations, and prevent resentment. Addressing the impact of pornography and societal norms on sexual development, Heather advocates for comprehensive sexual education to equip the current generation. Emphasizing individual responsibility in sexual growth, we conclude with a call to courageously engage in conversations about sex and relationships, offering resources for continued personal growth in fostering fulfilling connections. 

Heather Hillenbrand is a licensed marriage and family therapist specializing in sex and relationship therapy. As a sex therapist, she supports individuals and couples with increasing eroticism, orgasm, consensual and ethical non-monogamy, sexual trauma, BDSM, and kink. As a sex educator, Heather is an Author and Speaker. Her books; A Girl's Magic and A Boy's Magic support parents with communication about sexuality and developing bodies.

http://www.soulfireprod.com

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail

Unlock the secrets to optimizing your workouts with "Pre-Workout, Creatine, Protein & BCAAs". Delve into the essential role of protein intake, including the benefits of protein powder supplementation for muscle recovery and growth. Explore the power of pre-workout supplements, with a focus on caffeine's impact on performance enhancement. Discover the significance of Branched-Chain Amino Acids (BCAAs) and recommended methods for their consumption, empowering you to make informed choices for fueling your fitness journey. Whether you're looking to enhance endurance, promote muscle growth, or accelerate recovery, this comprehensive guide has you covered. 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail

Discover the profound connection between gut health and neurodegeneration with insights from Dr. Malu Gomez Tansey. Learn about her journey into this field of study and gain an understanding of Alzheimer's disease, its impact on the brain, and the urgent need for effective treatments. Explore innovative studies and treatment methods targeting Alzheimer's, offering hope for those affected. Delve into disease pathology and the development of drugs, highlighting the importance of holistic health practices such as diet and sleep. Dr. Tansey discusses the significance of microbiomes and the potential benefits of probiotics for brain health, as well as the similarities between Parkinson's and Alzheimer's diseases. Uncover ongoing research efforts to uncover the link between gut health, inherited traits, and neurodegenerative conditions. Discover actionable steps to prioritize your body's health in combating these conditions. 

Malú Gámez Tansey, Ph.D. is the Norman and Susan Fixel Chair in Neuroscience and Neurology and former Director of the Center for Translational Research in Neurodegenerative Disease at the University of Florida. Her lab focuses on the role of inflammation and immune system responses in brain health and neurodegenerative disease with a long-term goal of developing better therapies to prevent and/or delay these diseases. Recent studies from her lab revealed an important role for LRRK2 in regulating Glucorecebrosidase (GCase) activity in peripheral immune cell function in an age- and sex-dependent manner and mutations may confer immunological advantages early in life and accelerated innate immune cell exhaustion with aging.

Dr. Tansey obtained her B.S/M.S in Biological Sciences from Stanford University and her Ph.D. in Cell Regulation from UT Southwestern followed by post-doctoral work in neuroscience at Washington University. As head of Chemical Genetics at Xencor, she co-invented novel soluble TNF inhibitors that have now advanced to clinical trials in Alzheimer’s disease. Dr. Tansey is a fierce advocate for women and other under-represented groups in STEM and has earned several mentoring awards from students and faculty for her efforts in this area.

Connect with Malú Gámez

@MaluTansey on X 

Malu Tansey on LinkedIn

https://ctrnd.med.ufl.edu/profile/tansey-maria/

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail

In this powerful episode of "Decoding Health," Dr. Urban A. Kiernan takes on viral misinformation about cancer spread by a popular social media figure. With his expertise in Bio-Analytical Chemistry and a personal connection to the devastation of cancer, Dr. Kiernan provides a critical analysis of dangerous claims suggesting that cancer can be dealt with holistically without medical intervention. Join Dr. Kiernan as he breaks down the science of cancer, explores the roles of genetics and environment in its development, and stresses the importance of conventional medical treatments. This episode is a must-watch for anyone touched by cancer or confused by the mixed messages prevalent online. Tune in as we tackle myths, promote science-based understanding, and advocate for patient empowerment in the fight against cancer. 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co