Mind Love • Modern Mindfulness to Think, Feel, and Live Well

Decoding Your Emotional DNA with Judy Wilkins Smith • 229

Listen Later

We will learn:

  • How to identify the Emotional DNA we have inherited by decoding our use of language and your body’s messages. 
  • The physical, emotional, and neurological changes that happen through systemic work. 
  • How to break free from the immensely powerful meta patterns that keep you in a systemic trance.

    • Today we’re decoding our emotional blueprints to detect hidden and multigenerational patterns, recognize their purpose, and then transform old cycles. 

    Our guest is Judy Wilkins-Smith is a highly regarded family patterns expert. She has 18 years of expertise in assisting people to end limiting cycles and reframe challenges into lasting breakthroughs and peak performance.

    Links from the episode:

    • Show Notes: https://mindlove.com/229
    • Sign up for The Morning Mind Love for short daily notes from your highest self. 
    • Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. 
    • Support Mind Love Sponsors

      •  

      See omnystudio.com/listener for privacy information.

      Learn more about your ad choices. Visit megaphone.fm/adchoices

      ...more
      View all episodesView all episodes
      Download on the App Store
      Mind Love • Modern Mindfulness to Think, Feel, and Live WellBy Melissa Monte | Mindset Mentor
      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      868 ratings

      More shows like Mind Love • Modern Mindfulness to Think, Feel, and Live Well

      View all
      Good Life Project by Jonathan Fields / Acast

      Good Life Project

      3,285 Listeners

      The One You Feed by iHeartPodcasts

      The One You Feed

      2,510 Listeners

      The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

      The Michelle Chalfant Show — Life from the Adult Chair

      1,539 Listeners

      The Terri Cole Show by Terri Cole

      The Terri Cole Show

      1,350 Listeners

      Over It And On With It by Christine Hassler

      Over It And On With It

      1,625 Listeners

      Untangle by Untangle

      Untangle

      832 Listeners

      10% Happier with Dan Harris by 10% Happier

      10% Happier with Dan Harris

      12,545 Listeners

      Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

      Being Well with Forrest Hanson and Dr. Rick Hanson

      2,396 Listeners

      Mindfulness For Beginners by Shaun Donaghy

      Mindfulness For Beginners

      253 Listeners

      Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

      Trauma Rewired

      318 Listeners

      Adult Child by Andrea

      Adult Child

      1,781 Listeners

      Anxiety Rx by Russell Kennedy

      Anxiety Rx

      216 Listeners

      Pulling The Thread with Elise Loehnen by Elise Loehnen

      Pulling The Thread with Elise Loehnen

      958 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      20,839 Listeners

      Healing + Human Potential by Alyssa Nobriga

      Healing + Human Potential

      280 Listeners