Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co

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Most people have heard of Stoicism.

It’s a philosophy dense with practical wisdom.

But how many Stoics do you know?

I don’t mean people who have read Meditations or Letters from a Stoic, I mean actual Stoics…

Individuals who are comparable to the authors of these books in their tranquility, wisdom, self-discipline, and joy.

This was a question I kept asking myself as I embarked on my study of Stoicism 10 years ago.

One of my passions is learning, or more specifically learning through systems.

I’m the guy who measures every workout at the gym, keeps detailed spreadsheets for the progress of my martial art, and has pretty much every habit tracking app available on his phone. I believe technology if harnessed correctly, can be an incredible tool for wisdom.

This is why, when I first started getting into Stoicism, I was disappointed by most people's answer to “How do you ACTUALLY become a Stoic?”

Most of the time the answer was something like the following:

Read the original Stoic classics multiple times. Reflect on your day by journaling. Do a few visualizations throughout the day. Focus only on the things you can control.

It’s not a terrible answer, but it’s far from great. I needed a roadmap. I needed to know that I wasn’t going to be wasting my precious time focusing on the wrong things. I needed a system.

When I first started Brazilian Jiu-Jitsu two years ago I realized the deep value of embodied wisdom. You cannot watch technique videos and expect to beat opponents at grappling. So much of the learning comes when you are faced with challenges you must overcome.

With Stoicism, many people spend time filling their heads with ideas and not putting any of it into practice. This means the time spent reading about the Stoic principles acts more like a distraction from problems than an antidote to them.

So how do we get around this? How do we get actually bridge the gap and put theory into practice and stop wasting time in intellectual la-la-land??

That’s what we discuss on the podcast today. On this episode, I relinquished my usual role as podcast host so I could sit in the hot seat. Fellow collaborator at HighExistence, Mike Slavin wears the interviewer hat and together we explore topics such as:

• How I used Stoicism to overcome my social anxiety
• The exercises I developed for reducing intense fear
• The right and wrong ways to learn Stoicism (and anything else)
• My favorite technique to live with more gratitude
• The key components missing from modern Stoicism
• My thinking process behind my Stoic courses
• And tons more