Defeat Your Cravings - The Back Door to Weight Loss

This is Part One of a series of interviews with Russell. Please note that on this initial interview, conducted approximately two years ago, Russell had only lost 80 pounds, but he eventually lost 100 and has maintained his thinner self for a very long time now. DISCLOSURE: It would be unreasonable to assume just taking our program would cause you to get the same results as Russell. The typical, engaged client in the program I’ve documented experienced an 89.4% reduction in overeating episodes during the first month and lost at least some weight. For details, please see the program page. (Transcript) SCROLL DOWN AND HIT PLAY TO LISTEN NOW

NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

Yvonne, one of my Master Coaches, asked to have a public discussion about intermittent fasting, cravings, and overcoming food addiction. I thought that was a great idea! This is an important but controversial topic, so please listen at your own risk! (Transcript) SCROLL DOWN AND HIT PLAY TO LISTEN NOW

NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

The title says it all. Russell lost 100+ pounds and kept it off – but that’s not the part he’s happiest about. Listen to this follow up interview with Russell for a concise summary of the key insights that transformed him into the person he’d always wanted to be with food! (Transcript) DISCLOSURE: It would be unreasonable to assume that just taking our program would result in similar weight loss because Russell was uniquely motivated and in unique circumstances. The typical customer who regularly engaged with their coach in previous versions of my program (before we added one-on-one coaching via phone and zoom) reduced the frequency of overeating episodes by 89.4% and lost at least some weight as measured after completing 30 days. For more information on the typical results and how we measured it, please see the program details page here. SCROLL DOWN AND HIT PLAY NOW TO HEAR HOW RUSSELL DID IT!

Have you jumped from popular diet to popular diet trying to be “good?” Do you routinely do what your doctor, husband, or family members suggest for a while… until you can’t take it anymore? If so, this is definitely the interview for you! SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript)

Most people think I’m just being a big meanie at the end of the interviews when I push people to get to 100% confidence in their ability to stick to their Food Rules… but there’s a very specific purpose to it, and an incredible benefit. The magic is in the last 0.001%! Scroll down to click play and have a listen to see why, and more importantly, how to get there. (Transcript)

Are you one of those people that does great following your food plans in your day to day environment, only to go partially to totally off the rails when you socialize? Caitlin was. Scroll down and CLICK PLAY to hear to how we fixed that! (Transcript)

If you ever struggle to follow through on your rules, this short interview with John Chancellor can help you double your results! (Transcript)

So, you do well on your own but social events turn into one big Conscious Pig Party? Hmmmm? Listen to how I helped Marissa defeat her cravings at parties… and you might just level up! (Transcript)

How to stop starting again tomorrow, the pros and cons of bariatric surgery, amongst other valuable tidbits. You’ve heard Kimberley before – I’m actually releasing these in reverse order! This was an earlier but equally valuable interview. Scroll down to listen now! (Transcript)

It’s very common for people to do very well with Defeat Your Cravings in their everyday life where they’re controlling their food inventory and eating environment… only to screw up royally when they get into a social situation. But if you pick apart every last nuance of the different social situations you face, you CAN create Conditional Rules to manage them with equanimity and grace. Scroll down to listen below. (Transcript)

Need help? Unlimited, personal, one-on-one coaching via zoom and telephone, and daily, LIVE support groups take you through a structured series of step-by-step assignments to defeat your cravings in just thirty days. Click here to learn more.