How to Come Back to the Present Moment Which is the Only Time You Can Eat Healthy! Scroll down and click play to listen now!

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Only your doctor can tell you whether Semiglutide or GLP-1 medications are right for you. But I thought you might like to hear the experience of someone who did both the medication and Defeat Your Cravings simultaneously. Scroll down and click play to listen now!

NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

Mothers, Daughters & Breaking the Overeating Cycle! Scroll down and click play to listen now. (Transcript)

NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

How to Enjoy Your Weight Loss Journey! Scroll down and click play to listen now. (Transcript)

NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

How to Eliminate the Fear of Future Binges! Scroll down and click play to listen now. (Transcript)

NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

You Deserve a Break from the Food Monster’s Lies! Scroll down and click play to hear how Jodie got one. (Transcript)

NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

Honor your ancestors by thriving! Scroll down and click play to listen now. (Transcript)

NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

How to Stop Gaining and Losing 100 Pounds! Scroll down and click play to listen now. (Transcript)

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Jane Gave Up Sugar for Good! Scroll down and click play to listen now. (Transcript)

NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

Change Your Food – Change Your Life! Scroll down and click play to listen now. (Transcript)

DISCLAIMER: The typical, engaged client in my program back then got an 89.4% reduction in overeating episodes during the first month and lost at least some weight. Scott was an outlier. It would be unreasonable to assume just taking the program would cause you to lose 84 pounds, but it can and does happen. See site for details.

NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.