Many people use their sport to manage their mental health - and also, many struggle with their mental health because of their sport. This week, Kathryn and Kristi welcome Haley Smith to the show to talk about her highs and lows in gravel and life.

Haley talks openly about her journey with Orthorexia, depression, and the compulsions that come with this. After struggling with RED-S throughout her career in sport, Haley shares what it's like to work towards a healthy relationship with food and athletics.

IG: @haleyhuntersmith

Support our Partners:

Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/

Learn More and Register for our Feisty 40+ Strong Retreat: https://feisty.co/events/feisty-40-strong-retreat/

Sign Up for our 2025-2026 Winter Training for Cyclists Program: https://feisty.co/winter-training-for-cyclists/ and use code girlsgonegravel

Register for our 2026 Gravel Camp and Bike Mechanic School: https://feisty.co/events/gravel-camp-x-bike-mechanic-school/

Follow us on Instagram:

@feistycycling

@feisty_media

Girls Gone Gravel Website:

https://www.girlsgonegravel.com/