Episode 166 of the Fit Father Project Podcast is all about how to defy aging and why you’re never too old, or it’s never too late to turn your life around.

In this episode, you’ll meet Fit Father Dan, a man who has lost 35 pounds in 90 days with the Fit Father Project!

But it’s not just about the great results that Dan achieved in such a short time; it’s his process that’s really impressive. 

Dan gets deep into how he actually got himself motivated, what he went through, and some of his perspectives on how to reframe the different challenges and obstacles that he has in his life.

Because, like many of us guys in the Brotherhood, Dan is a busy man. He works in construction, he’s engaged and planning a wedding with his fiance Kelly, who he shares five kids with, and he's remodeling his house. 

And he experienced all the aches and pains and the ups and downs as so many of us do. Yet He was able to finally get himself up, break through, and develop a very powerful mindset. 

It’s a great story of changing habits and behaviors through intention, and you’re sure to learn a lot!

In this episode, you’ll learn about: 

• How to defy aging.
• What you should do in the morning to get your mindset right.
• How to find motivation — even on the lowest of days.
• Staying energized and focused. 
• How to get your whole family on board with healthy living.
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on how to defy aging, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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