Delivering Health

Dr. Hillary Lampers is an ND with practices in both Montana and Washington. With a BS in Nutrition and doctorate from Bastyr University, she began her journey in the field of cranial medicine and traditional osteopathy and is one of the very few NeuroCranial Restructuring practitioners in the country. In practice for 14 years her areas of interest include structural integrity, nutrition, cognitive health, hormone health for longevity, and anti-aging procedures such as PRP and NCR. She is host of the Hunt Harvest Health Podcast, co-creator of StHealthy Hunter - a lifestyle brand- and creator of StHealthy Nutrition CBD. The mission of these brands is to help others live a more sustainable life though naturopathic principles, gardening, hunting, and the support of community.

Resources talked about in this episode:

• NBI Product mentioned - Sleep Relief
• Guest podcast - Hunt Harvest Health Podcast
• Guest website - Hunt Harvest Health
• Guest social media - Instagram

Visit our social media for more information:

• Facebook
• LinkedIn
• Twitter

If you want the latest news and tips to improve your health, visit the NBI website.

The numbers are sobering: Americans filled over 5.8 billion prescriptions in 2018, and over two-thirds of those were for only two illnesses—diabetes and hypertension. But too many people, including physicians, are unaware of the damaging effects common medications have on bone, which includes causing dangerous drops in bone density and increasing fracture risk. A long list of medications cause osteoporosis, including steroids, proton pump inhibitors, antidepressants, anticonvulsants, blood thinners such as heparin, premenopausal tamoxifen use, and other medications. Here, Dr. Neustadt discusses three of the most commonly prescribed medications and what you can do if you're taking them.

Resources talked about in this episode:

• NBI Product mentioned - Osteo-K
• Blog mentioned - The Osteoporosis Diet
• Blog mentioned - Your Checklist to Reduce Falls and Fractures at Home
• Blog mentioned - Vitamin K and Fractures
• Blog mentioned - 5 Simple Ways to Works Exercise into Your Life

Visit our social media for more information:

• Facebook
• LinkedIn
• Twitter

If you want the latest news and tips to improve your health, visit the NBI website.

Nate Neustadt is a 15 year old high school freshman. He's an athlete, a public speaker and author of the book, Bullied Not Broken: When the Bullies Don't Win. Like everyone else, his world was completely turned upside down earlier this year by the global pandemic. He shares lessons he's learned about resilience, coping in the face of uncertainty and how other kids can make the best of this horrible public health crisis.

Resources talked about in this episode:

• Guest website - www.bulliednotbroken.com
• Guest book - Bullied Not Broken: When the Bullies Don't Win

Visit our social media for more information:

• Facebook
• LinkedIn
• Twitter

If you want the latest news and tips to improve your health, visit the NBI website.

Habits are wired into your brain using neural networks. These nerve superhighways—parallel neurons lined up like lanes on a freeway—make your brain incredibly fast. The more you repeat an action, the more neurons your brain wire together and the larger your neural networks become. To create new habits, you must rewire your brain to fire differently. Dr. Neustadt shares the key ingredients you need to accomplish that.

Visit our social media for more information:

• Facebook
• LinkedIn
• Twitter

If you want the latest news and tips to improve your health, visit the NBI website.

The shocking and untimely death of actor Chadwick Boseman from colon cancer at 43 years old has shone a spotlight on the importance of screening and treatment. To dispel the myths about colon cancer and help people understand what they can do to protect themselves, I'm joined by Dr. Ugo Iroku. Dr. Ugo is a Harvard Medical School and Johns Hopkins School of Public Health trained physician. He is a board-certified gastroenterologist at New York Gastroenterology Associates serving also as a voluntary faculty at Mount Sinai Hospital.

Resources talked about in this episode:

• Guest website - Real Doctor Ugo
• Guest social media - Dr. Ugo's Instagram, Twitter

Visit our social media for more information:

• Facebook
• LinkedIn
• Twitter

If you want the latest news and tips to improve your health, visit the NBI website.

Coiled up in each of us is approximately 30 feet of intestines. This tube is technically outside of our bodies, and for us to be able to use the nutrients we eat our GI tract must be able to digest and absorb them. Everyday we consume all types of food and drinks, but rarely do most people think about what happens after they swallow. Until something goes wrong.

Resources talked about in this episode:

• Blog mentioned - 10 Surprising Health Problems Caused by Leaky Gut

Visit our social media for more information:

• Facebook
• LinkedIn
• Twitter

If you want the latest news and tips to improve your health, visit the NBI website.

Dr. Alschuler, ND and a Fellow by the American Board of Naturopathic Oncology (FABNO) is a Professor of Clinical Medicine at the University of Arizona where she is the Assistant Director of the Fellowship in Integrative Medicine at the Andrew Weil Center for Integrative Medicine. Dr. Alschuler completed her naturopathic medical training at Bastyr University where she completed her residency in general naturopathic medicine. She received her BS from Brown University. She practices naturopathic oncology out of Naturopathic Specialists, LLC. She is co-author of Definitive Guide to Cancer, now in its 3rd edition, and Definitive Guide to Thriving After Cancer.

Resources talked about in this episode:

• Guest podcast - Five to Thrive Live
• Guest book - The Definitive Guide to Cancer, The Definitive Guide to Thriving After Cancer
• Guest website - Dr. Lise Alschuler
• Guest social media - Dr. Alschuler's Twitter

Visit our social media for more information:

• Facebook
• LinkedIn
• Twitter

If you want the latest news and tips to improve your health, visit the NBI website.

"Tell me what you eat and I will tell you what you are" is as true today as when it was first written in 1925. The foods you choose make all the difference in your mental and physical health, vitality, and longevity. Yet many Americans are choosing foods that create inflammation, heart disease, Alzheimer's disease, osteoporosis, arthritis, diabetes, depression, cancer and that increase their risk of getting and dying from COVID-19. There's a lot you can do right now to increase your nutrient status, health, and immunity.

Resources talked about in this episode:

• Blog mentioned - Top Foods to Boost Your Immune System

Visit our social media for more information:

• Facebook
• LinkedIn
• Twitter

If you want the latest news and tips to improve your health, visit the NBI website

Dr. Brad Lichtenstein has spent more than 25 years in private practice and as a professor at Bastyr University. His holistic approach focuses on teaching people how to create strong psycho-emotional-spiritual health while dealing with chronic, life-challenging illnesses and trauma. He combines mind-body medicine, biofeedback, somatic psychology, contemplative practices, and yoga. His philosophy and approach was profoundly influenced by his work delivering guided meditations to hospice patients. He's been widely published in popular media and medical texts, continues to facilitate workshops, teaches his approach at national and regional conferences, and has hosted over 40+ death cafes around the greater Seattle area.

Resources talked about in this episode:

• Guest website - The Breathe Space
• Guest social media - Dr. Lichtenstein's Instagram, Twitter, Youtube

Visit our social media for more information:

• Facebook
• LinkedIn
• Twitter

If you want the latest news and tips to improve your health, visit the NBI website.

Vitamin K was first discovered in 1929 by Henrik Dam, a Danish scientist, and research since then has revealed this nutrient's crucial role in blood clotting, bone health, the production of the myelin sheath in nerves and healthy blood platelets. Poor diets, antibiotics and aging all decrease vitamin K, and many people are at risk for low levels of this vitamin. But there are different types of vitamin K, and they aren't all equal. Learn about this important vitamin and which type of vitamin K is best for building stronger bones.

Resources talked about in this episode:

• Blog mentioned - Vitamin K and Fractures
• Blog mentioned - Hope for Acute Myeloid Leukemia: Facts and Options
• Products mentioned - Osteo-K and Osteo-K Minis
• NBI Bone Support Page - Bone Support

Visit our social media for more information:

• Facebook
• LinkedIn
• Twitter

If you want the latest news and tips to improve your health, visit the NBI website.