Delivering Health

Dr. Peter Bongiorno's mission is to improve everyone's mood by enlightening the practice of mental health. Dr. Peter helps you understand what you can do to lift your mood and beat depression using natural approaches. He received his medical degree at Bastyr University after researching mental health at the National Institutes of Health. Dr. Peter has thriving New York clinics and has authored numerous books to teach both physicians and patients how to use natural care for mental illness.

Resources talked about in this episode:

• Guest website - Inner Source Health
• Guest social media - Dr. Bongiorno's Instagram, Twitter

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If you want the latest news and tips to improve your health, visit the NBI website.

When people learn they or a loved one has cancer, one of their first questions is usually about survival. Fortunately, more people are now surviving many cancers that used to be death sentences. However, despite an increase in the ability to diagnose acute myeloid leukemia (AML) and a greater understanding of the disease process, improvements in patient outcomes have not paralleled the increases in basic scientific understanding. Fortunately, more and more studies are evaluating the potential benefits of using nutrients such as MK4 to help promote health in people with AML and other cancers, with excellent results in clinical trials.

Resources talked about in this episode:

• Blog mentioned - Hope for Acute Myeloid Leukemia: Facts and Options
• Blog mentioned - Vitamin K and Fractures
• Product mentioned - Osteo-K Minis
• NBI Cancer Support Page - Cancer Support

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If you want the latest news and tips to improve your health, visit the NBI website

Dr. Loretta Breuning is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. As a Professor of Management at California State University, and as a parent, she lost faith in prevailing views of human motivation. Her search for answers led to studies of the brain chemistry we share with earlier mammals. Suddenly, everything made sense, and she began creating resources to help people manage their inner mammal.

Resources talked about in this episode:

• Guest book - Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels
• Guest website - Inner Mammal Institute
• Guest social media - Dr. Breuning's Facebook, Instagram, LinkedIn

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Millions of women are walking around tired, with their hair falling out, depressed and struggling with brain fog because most doctors don't order the most important lab test to diagnose a common underlying cause of all these symptoms. And even if your doctor does order it, they typically don't understand how to interpret the results. Make sure you do so you can get the care you deserve and feel your best.

Resources talked about in this episode:

• Blog mentioned - The Most Important Lab Test Women Aren't Getting
• Product mentioned - FerroSolve

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If you want the latest news and tips to improve your health, visit the NBI website.

Dr. Sunita Iyer has been in clinical practice as a midwife and naturopathic physician, and a graduate-level educator for more than a decade. She's attended more than 500 births and is an expert in prenatal and perinatal care of children and the women who bore them. She teaches patient care to medical students at Bastyr University and the University of Washington and is passionate about educating future doctors and the general public about natural and integrative approaches to postpartum depression. Dr. Iyer's career has focused on women's and pediatric health, specializing in childhood and perinatal mental health. She's Founder & Clinical Director of an integrative family medicine clinic, Eastside Natural Medicine, that serves as a teaching clinic and a site for an accredited primary care residency program.

Resources talked about in this episode:

• Guest Blog- Life, Naturally
• Guest website - Eastside Natural Medicine
• Guest social media - Dr. Sunita's Instagram

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If you want the latest news and tips to improve your health, visit the NBI website.

When it comes to health, we're our own worst enemies. Whether it's regularly exercising, eating healthy, making that doctor's appointment you've been putting off, creating the changes necessary to reduce your stress and make you happier, we all know how life can get in the way. What I've found is that there are five key behaviors that will help you reach any goal. The more of these you can start doing in your life, the more energy you'll have, and the happier you'll be in all areas of your life.

Resources talked about in this episode:

• Blog mentioned - Create a Virtuous Cycle with Gratitude
• Blog mentioned - Stop Blaming Your Genes (and Your Parents)
• Blog mentioned - Create a Virtuous Cuyle with Gratitude
• Product mentioned - Sleep Relief
• Book mentioned - The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life

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If you want the latest news and tips to improve your health, visit the NBI website.

Robert Richman is one of the world's foremost experts in helping people create transformative growth in their lives and helping companies create cultures that unleash the power and potential of its employees. He's a culture strategist and was the co-creator of Zappos Insights, an innovative program focused on educating companies on the secrets behind Zappos' amazing employee culture. As one of the world's authorities on employee culture, Robert is a sought after keynote speaker at conferences around the world and has been hired to teach culture in person at companies like Google, Toyota, and Eli Lilly. He has pioneered a number of innovative techniques to build culture, such as bringing improv comedy to the workplace.

Resources talked about in this episode:

• Guest product - Xpill
• Guest book - The Culture Blueprint
• Guest website - Robert Richman
• Guest social media - Robert Richman's LinkedIn

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If you want the latest news and tips to improve your health, visit the NBI website.

Depression is a global epidemic. The number of people living with depression rose to 322 million people in 2015, an 18% increase from just 10 years earlier. Too often antidepressant medications don't work and have awful side effects that add additional problems to people's depression. Thankfully, simple, integrative strategies people are effective at reversing depression without medications' side effects.

Resources talked about in this episode

• Blog mentioned - 5 Simple Ways to Work Exercise into Your Life.
• Blog mentioned - Dr. Neustadt's 3 Steps to Eating Healthy for Life.
• Blog mentioned - The Most Important Lab Tests Women Aren't Getting

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If you want the latest news and tips to improve your health, visit the NBI website.

Exercise is nature's Prozac. It releases feel-good chemicals that lift mood but also reduces your risk for all sorts of nasty diseases—heart disease, Alzheimer's, osteoporosis, diabetes. Everyone knows they should exercise, but most American's aren't. And we're paying the price for it. Here to talk to us about the mindset and mechanics of exercise to help you reach any health goal, is fitness expert Kellen Schuh.

Resources talked about in this episode:

• Guest social media - Kellen Schuh's Facebook
• Guest email - [email protected]

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If you want the latest news and tips to improve your health, visit the NBI website.

Every day, millions of people take acid-blocking medications to treat the symptoms of acid reflux, for duodenal ulcers and as an important part of a treatment strategy to kill the H. pylori infection. These medications are effective at treating the symptoms of disease, but they don't treat the underlying cause and can create deadly side effects. Learn what causes acid reflux and how you can fix it using natural and integrative approaches.

Resources talked about in this episode:

• Blog mentioned - Stop the Burn - 7 Proven Ways to Stop Acid Reflux
• Blog mentioned - More Bad News for Acid Blocking Medications

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If you want the latest news and tips to improve your health, visit the NBI website.