Waist Away: The Intermittent Fasting & Weight Loss Podcast

Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life


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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Supatra Tovar.


In this transformative episode of Waist Away Podcast, Dr. Supatra Tovar, a clinical psychologist and nutrition expert, unveils the profound psychological impact of diet culture and offers a groundbreaking approach to healing your relationship with food. Drawing from her personal journey of overcoming disordered eating, Dr. Tovar provides deep insights into the destructive nature of restrictive dieting and shares a compassionate path to understanding our bodies.

Dr. Tovar offers a unique way of offering tools to people she works with that is a blend of mindfulness and cognitive behavioral therapy. This is exactly what we need in sales. There's a lot of psychology that goes into sales. We have a lot of ups and downs. It can hold us back from being as good as we could or should be. I believe the tools Dr. Tovar teaches helps people with that.

 

Connect with Dr. Supatra Tovar:

Website: https://drsupatratovar.com/

https://www.anew-insight.com/

Heart and Soil:

Website: http://chantelrayway.com/liver 

Use Coupon Code: Chantelray10

Today’s Episode Is Sponsored By BiOptimizers Masszymes:

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Use code waistaway10 for a special discount!

 

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Join Our Non-Toxic Family MasterClass:

Website: https://nontoxicfamily.com/masterclass/


Join Our Facebook Group:

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Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/ 

 

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 

 

Connect With Us:

Leave us a review: https://chantelrayway.com/review/ 

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at [email protected]

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

 

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

 

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

 

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

 

Castor Oil: https://chantelrayway.com/castoroil

 

Connect with us on Social Media:

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

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Waist Away: The Intermittent Fasting & Weight Loss PodcastBy Chantel Ray

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