I dive into how to desexualize your brain and regain control of your impulses in just 30 days. I break down the neuroscience of cravings, why willpower alone doesn’t work, and how to rewire your brain to stop falling into old patterns. I also share a practical five-step plan that you can follow to take back control of your urges and direct your energy where it matters most. This isn’t about shame—it’s about building trust, self-respect, and leadership within yourself.

SHOW HIGHLIGHTS

00:00 – Why impulse control matters

01:47 – You’re not weak, just conditioned

02:57 – How porn rewires your brain

07:42 – The 3 forces behind urges

12:22 – Step 1: Identify your triggers

14:33 – Step 2: Redesign your environment

16:44 – Step 3: Urge surfing

19:38 – Step 4: Implement intentions

21:03 – Step 5: Build your dopamine menu

24:00 – Closing thoughts

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. 

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