As moms, we’re quick to notice how our kids are feeling — but when it comes to our own emotions, most of us are completely disconnected. While you may not think it matters, the opposite is true: not paying attention to your feelings is costing you big time in your relationships (marriage and parenting) as well as professionally. In this episode, I’m sharing the truth about feelings in motherhood, how perfectionism keeps you chasing happy, and why emotional awareness is the missing piece that can change everything.

For more, join me inside the Mom On Purpose Membership for October’s Masterclass, How To Feel Better.

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Motherhood doesn’t have to feel like constant stress, guilt, or disconnection. In this final episode of the From Pressure To Presence series, I’m pulling back the curtain on how I personally manage stress, anxiety, and overwhelm as a mom of three. I’ll share 7 powerful tools I use daily to calm my mind, regulate my emotions, and feel more present and connected with my kids. If you’ve ever felt like you’re doing everything right but still not experiencing the joy and peace you want in motherhood, this episode will show you exactly what’s worked for me — and what’s possible for you too.

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As high-achieving moms, we’re wired to measure success by productivity — the clean kitchen, the checked-off to-do list, the perfectly packed lunches. But here’s the truth: your kids don’t feel your love through how much you get done. They feel it through your presence.

In this episode of the From Pressure to Presence series, I’ll show you why chasing productivity actually creates disconnection — and what really builds closeness with your kids.

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Motherhood isn’t hard just because of the to-do list — it’s hard because of the way your brain is wired. In this episode, I’ll explain why your brain’s survival mode creates worry, guilt, comparison, and overwhelm, and how that leads to constant friction at home. The good news? Nothing is wrong with you. Once you understand this, you can begin to think differently and create more calm and ease in your motherhood.

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How you respond to tantrums changes everything. You'll have a better experience in the moment, but you'll also increase connection with your kids.

In this episode, I’m sharing my real-life moments navigating tantrums as a mom of three, why yelling and snapping make things worse, and what shifts when you learn to manage your own mind first.

If you’re tired of tantrums running the energy in your home, this episode will show you the first step to becoming the calmest person in the room.

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Seeing your child struggle can feel heartbreaking—especially when it’s a challenge you wish they didn’t have. The natural instinct is to worry about their future or jump in and try to fix things. But while those reactions come from love, they often create distance, pressure, and disempowerment instead of connection.

In this episode, I share why worrying and fixing don’t work, how they impact your child’s confidence and your relationship, and a better way to support them. You’ll learn how to show up with calm, confidence, and curiosity so your child feels seen, safe, and capable—even in the middle of challenges.

If you’ve ever found yourself stuck in worry or rushing to solve your child’s problems, this conversation will give you the tools to step out of that cycle and into a deeper, stronger connection with your child.

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Do you ever end your day feeling spread thin, exhausted, and still wondering… did I do enough?

In this episode, I uncover the hidden problems and daily symptoms that show up when you don’t mom like it’s your job—like overwhelm, reactivity, and mom guilt. Then I’ll show you the solution: learning to approach motherhood with the same intention and leadership you’d bring to any high-performance role.

When you mom like it’s your job, you stop second-guessing yourself and start leading your family with clarity, calm, and confidence.

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If you try your best to have a solid morning routine but it often ends in frustration, being late, yelling at your kids, then a side of mom-guilt added in there, this episode is for you. I'm sharing eight key ways you can improve your morning routine from a time management, mindset, and parenting perspective so that you can show up as the mom you want to be. Say goodbye to feeling like you're reacting to the chaos and always scrambling out the door. Say hello to calm, connection, and a better way. This is a different way to approach your mornings with your family that you're going to love.

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