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Today, I'm tackling a common challenge many women face—how to stop being snappy with your husband.

If you’ve ever found yourself frustrated by snarky comments or feeling like your reactions are out of control, this episode is for you.

I'm diving deep into the Thought-Feeling-Action Cycle and how your thoughts create your feelings, which then influence your actions.

I’ll share strategies to help you manage your emotions and respond with more calm and intention, so you can improve communication, reduce frustration, and feel more empowered in your relationship.

If you're ready to break the cycle of irritation and build a stronger, more peaceful connection with your husband, listen in!

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Show notes:  momonpurpose.com/346

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I'm sharing life updates with you about what's happening in my life in May 2025. Let's chat!

— Natalie

FREE TRAINING: How To Lighten Up Motherhood

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Private Coaching

Instagram @ mom.onpurpose

Weekly Newsletter

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Ever find yourself wondering why motherhood feels so heavy—even when nothing’s going terribly wrong?

In this episode, we’re diving deeper than surface-level solutions. I’m walking you through the real reason so many moms feel stuck in stress, pressure, and overwhelm—and what to do about it.

Spoiler: it’s not about adding more to your to-do list. It’s about changing the way you think.

We’ll talk about the mental load you might not even realize you’re carrying, the hidden beliefs making everything feel more intense, and the powerful mindset shifts that can help you breathe easier and enjoy your days more—without changing your entire life.

If you're ready for a deeper exhale and a lighter heart, this one's for you.

Free training: How To Lighten Up Motherhood

Mom On Purpose Membership

Private Coaching

Instagram @ mom.onpurpose

Weekly Newsletter

Show notes: momonpurpose.com/345

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Losing weight postpartum can feel impossible—especially when you’re juggling multiple kids, sleepless nights, and all the demands of motherhood. But after having my third baby, I lost 50 pounds in just four months—without extreme dieting, endless workouts, or sacrificing my sanity.

In this episode, I’m sharing exactly how I did it: the mindset shifts, the habits that made the biggest difference, and the simple, realistic strategies that helped me feel strong, confident, and energized (even in the chaos of newborn life!).

If you’re a busy mom who wants to lose weight without overwhelm, this episode is for you. 

GET MY WEIGHT LOSS COURSE HERE: momonpurpose.com/weightloss

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Get full show notes and more information here: momonpurpose.com/344

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Ever find yourself thinking, "I just need to get my child to listen, get them to stop whining, get them to calm down"—only to feel even more frustrated when it doesn’t work?

You’re not alone. 

In today’s episode, we’re talking about why ‘Get My Child Mode’ actually creates more resistance and what to do instead.

I’ll share simple, powerful shifts that will help you guide your child without the constant battles—so you can have more peace, connection, and cooperation in your home. 

No matter what the ages of your kids are (from babies to adults), this tool will change the way you parent forever. 

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe

Get full show notes and more information here: momonpurpose.com/343

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Do you ever feel like no matter how much you do, it’s never enough? Like you have to be the perfect mom, the supportive wife, the easygoing friend—never rocking the boat, never disappointing anyone? That, my friend, is Good Girl Syndrome in action, and it’s making motherhood, marriage, and life way harder than it needs to be.

In this episode, we’re diving deep into what Good Girl Syndrome really is, how it fuels people-pleasing, and why it leaves so many women feeling burned out, resentful, and disconnected from themselves. I’ll share how this sneaky conditioning shows up in parenting and relationships—and, most importantly, practical steps to break free.

If you’re tired of constantly seeking approval, struggling to set boundaries, or feeling guilty for prioritizing yourself, this episode is for you. It’s time to stop being good and start being true to yourself.

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe

Get full show notes and more information here: momonpurpose.com/342

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

I'm sharing life updates with you in this fun, new, monthly series. Let's chat!

— Natalie

Join the Mom On Purpose Membership: momonpurpose.com/coaching

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Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Most moms would hear “three kids in three years” and immediately think overwhelming. But I don’t live in overwhelm—because I refuse to. I run a coaching business part-time without childcare, and I still don’t feel buried by my to-do list. In this episode, I’m breaking down exactly why I’m not drowning in stress, how I shifted my mindset around motherhood, and the practical tools I use to stay calm, focused, and in control.

If you’ve ever felt like there’s just too much on your plate, this episode will challenge the way you think about overwhelm—and show you a new way to approach life as a mom.

You’ll learn: ✨ Why overwhelm is a choice (and how to opt out of it) ✨ How to stop believing you “have” to do everything ✨ The mindset shifts that make motherhood so much easier ✨ Practical ways to simplify decisions, constrain options, and focus on what truly matters

If you’re ready to stop feeling buried by everything on your plate and start enjoying motherhood with more ease, this episode is for you.

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe

Get full show notes and more information here: momonpurpose.com/341

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

FREE Training: How To Lighten Up Motherhood

10 Habits, Mindsets, And Routines To Go From "In The Thick Of It" To Enjoying Your Days

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