Designed As You Human Design Podcast

This is a snippet of my recent community event where I shared the importance of having awareness if you are acting from your not self or true self.  

How to know?

One will lead to frustration, bitterness, anger, disappointment (Not Self repercussions). The other will lead to satisfaction, success, peace, flow & surprise (True Self expansion). 

The most important & valuable part of the HD experiment is deconditioning. It removes all the behaviors & ways you are creating a life experience that you say you *don’t* want. So you are left with your true essence & intuitive strategy to create what you *do* want - with minimum effort & maximum satisfaction. 

Sustainable success comes from your True Self, NOT your Not Self.

ENJOY!

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Feeling the pressure of time slipping away? And everything seems to move so slowly in the long run but way too quick in the short? 
 
 I am going to be exploring the root energy center which governs stress, drive, time, ambition and our relationship to those very things.  

 If you struggle to stay present or feel like your time has "passed" -- this one is for you! As someone with an undefined root center, I have learnt the hard way of always needing to be "busy" and producing.  
 
 I speak on the differences between undefined vs defined root center and the importance of aligning with your intuitive timing and establishing boundaries to maintain a balanced life. 
 
 Hope this gives you a helpful reframe of time and your experience in your day to day life xx

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ENERGY CENTER SERIES: SOLAR PLEXUS

I dive into the emotional center of the body graph and share on:

// Being in healthy relationship with your emotions

// How to process and FEEL so it passes, not fester and store in the body

// Understanding your emotions as intel, but not having meaning always

// My personal journey as emotional authority / defined solar plexus

// The difference between defined vs undefined

// Navigating a defined emotional wave and how to make decisions

// Living in this crazy world as an empath and undefined solar plexus

Hope you receive something you may need reminding of! xx

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ENERGY CENTER SERIES: THE THROAT

Hello, my old friend: moving through the fear of using my voice & being seen. Definitely what has creating the greatest tension, resistance and fear in my body in this lifetime so far. And what I needed to move through in order to create what I deep down knew I was here to share.

In this episode, I dive in DEEP about moving through fears associated with blocking your throat chakra (that ultimately stops us sharing authentically and serving the world). I give tips on how to navigate the fear of being seen and also how to work with your natural energy of your throat -- not all people are designed to have consistent energy to share & express.

I speak on:

// Exploring the Throat Center

// Overcoming the Fear of Being Seen

// How to navigate fears of rejection and judgment (might not be what you think!) - key is that we have to stop judging others!

// Inner Child and Nervous System Regulation

// Embracing Authenticity and Vulnerability

// Dealing with Projections and Misunderstandings

// Navigating Relationships and Boundaries

// Defined vs. Undefined Throat Centers

// Creating safety within your body and practical advice on overcoming these fears by cultivating self-trust and detachment from external validation. 

Hope this serves you! xx

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ENERGY CENTER SERIES: THE HEART CENTER

Aka arguably the most conditioned center that holds us back from starting what we want to create, being in our fullest expression and freedom to truly enjoy our lives.

I get INTO IT! Firstly, I speak on your inherent self worth that can't be added or detracted. I speak on the societal conditioning keeping us stuck and small, and the difference between defined and undefined heart Centers.

This is a loving kick up the backside to help us see our power, not believe that inner Not Self heart's voice and start to truly embody your potential & fullest expression.

ENJOY! X

My other most played podcast episode on the heart center, titled "You've got nothing to prove!"

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ENERGY CENTER SERIES: AJNA CENTER

Your mind is a constant thought chamber, often just repeating the same thoughts over & over again. Often the ones on repeat aren’t our most favourite thoughts, but they are the ones dictating our behaviour & actions. Hence creating our lives.

If you believe “it’s not possible for you”, it most likely will mean you don’t make steps forward so it confirms the story that it’s not possible. If your story is “I’m not good enough”, most likely you choose relationships or jobs that confirm this narrative.

We effectively hypnotise ourselves based on these thought patterns. But we have the choice to focus & give attention to which thoughts reign superiority. This is the ultimate decision in your deconditioning - which neuropathways you strengthen by repeating the same thoughts. And which new neuropathways you create. The mind is incredibly malleable & listens to direction.

Today I speak on deconditioning the Ajna / mind and leaning into your intuitive body. I dive into:

// Exploring the Ajna Center

// Understanding Conditioning and Awareness to Rewire your mind

// The Power of Intuition Over the Mind

// Navigating Mental Pressure and Intuition

// Embracing Uncertainty and Letting Go

// Overcoming Fear

// Embracing Uncomfortability for Growth

// Understanding the Undefined Ajna

// Navigating the Defined Ajna

// Steps to Decondition the Mind

1. AWARENESS of your thoughts, stories & internal dialogue. When you become a witness to your stories, you are no longer unconsciously abiding them. This can be confronting yet so powerful. Periodically check in & be witness to your thoughts, judgments & perceptions that come up in the day.

2. PROCESS any emotion, discomfort, fear that these thoughts are trying to avoid. Our thoughts are often fuelled to keep us “safe”, but really its not necessary. Show your body that you don’t need to avoid these feelings & there is nothing to be afraid of.

3. CHALLENGE your conditioned thoughts. If it doesn’t feel good, why hold on? Most likely you inherited or picked up elsewhere. It’s fiction, not fact.

4. REFRAME: You get to choose the plot, the cast, your character - what story do you want to create for your reality? Choose thoughts that reflect.

5. ACT ACCORDING TO YOUR NEW TRUTH: reaffirm your new way of being through your behaviour so it becomes your body’s new knowing / belief. Connect with your inner intuitive voice by following your strategy & authority.

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ENERGY CENTER SERIES: SACRAL.

This is the second episode in the Energy Center Series, deep diving into the sacral center. All on pleasure, desire, creation, life force energy, intuitive action and REST.  So much of the world is in their Not Self conditioning of the sacral center - always trying to keep up, be 24/7 productive, overwork, ignore their body. Where does that leave us? Burnt out, resentful and perpetually frustrated.

I speak on how to rehab your sacral center with awareness of those with defined and undefined sacral centers, and how to use your energy sustainably and most effective. 

I also speak on the importance of rest and honoring the body's signals to prevent burnout and achieve true self success (yes you can be successful by working less hours). 

You will learn about:

// Understanding Energy Centers role in  Deconditioning

// Sacral Center: Defined vs. Undefined

// How to connect and listen to your gut for Generators & Mis

// Navigating Life with Undefined Sacral Center (Projector, Manifestor, Reflector)

// Embracing Rest and Self-Advocacy

// Efficient Energy Management

// The Impact of Conditioning on Health

// Creating Healthy Boundaries

// The Power of Presence 

// Practical Tips for Energy Management

// Personal Reflections on Overworking

// The Importance of Listening to Your Body

// Redefining Success and Productivity

Enjoy!!

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WE ARE STARTING THE ENERGY CENTER SERIES.

If you have been in my spaces, you know I love the awareness, knowledge and realizations the energy centers give us. And it's the most underrated and not spoken about part of Human Design.

Today, we are starting with the identity center, and what it means if you have it defined (colored in) or undefined (white). You can generate your chart here - https://www.hillarymcveigh.com/generate-human-design-chart

The identity center is the middle diamond shape.
 
If you have ever felt the pressure to define yourself or find your purpose - this one is for you! Enjoy xx

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Today we have John Gray, author of 20 books including the infamous Men are from Mars, Women are from Venus. He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and now the DESIGNED AS YOU PODCAST. 

We talk on:

// Evolution of Relationship Dynamics 

// Biological Differences of the sexes and how our hormones mean we handle stress different (this was mind-blowing!)

// Effective Communication in Relationships

//  Practical Tips for Relationship Success

//  Understanding Male and Female Needs

//  Biohacks for Better Relationships

// The Male Perspective on Empathy

// Men and Emotional Expression

// Protein  for Weight Loss

// The Role of Estrogen for the Feminine

// Emotional Communication Techniques

// The Importance of Reassurance in Relationships

// What women misunderstand most about men and vice versa

PLUS much more!

Enjoy!! xx

https://www.marsvenus.com/

His books on Amazon.

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Today we have on Victoria Washington, the CEO and founder of Wealth Embodiment, a movement for financial liberation and wealth creation. This deep conversation went in many different directions, exploreing themes like connection to yourself, how your relationship with money is far more than the tangible, spirituality, the role of God in our lives, the embodiment of wealth, and dismantling scarcity mentality, generational DNA. 

Victoria shares very openly and generously of her personal experiences, including sobriety and financial reset through bankruptcy. 

Victoria talks on money circulation, creative obedience, and unique creative expression - all as channelled by the divine. 

This one is a thought-provoking and maybe slightly triggering one, I hope your mind is expanded. Enjoy xx

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