Desmond Dunham (a.k.a. Coach Dez) is a youth sports expert with over two decades of coaching and teaching experience. He has successfully coached youth athlete teams in cross-country, track & field, basketball, soccer, baseball, and flag football.

Most notably, Coach Dez has had one of the most prolific coaching careers in high school cross-country and track & field. He is one of the most decorated high school coaches in the country and boasts national All-Americans, national champions, and international titles from the short sprints up to the distance events, including cross-country.

Beyond his remarkable accolades in track and field, Dunham has a wealth of experience coaching and managing youth programs and teams across a variety of sports.

He spent seven years as an athletic director in DC Schools, coached little league baseball for eight years, has coached youth basketball for over a decade, provides specialized training for youth all-star baseball athletes, and currently facilitates speed and agility training sessions for a local youth travel soccer team.

Dunham is a highly sought speaker for local and national youth sports conferences and workshops.

In this episode, Coach Dez shares his - very refreshing - approach to coaching, because he has completely risen above the prevalent 'no pain no gain' in this field.

Learn more about Coach Dez: https://www.coachdezdunham.com/

Instagram: @coachdezdunham

Get his book: Running Against The Odds

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