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In this episode, I break down what sarcopenia and osteopenia really are—and why they matter more than you think after 50. I share what I’ve learned coaching 1,200+ adults on a plant-based lifestyle.

We cover how to actually prevent muscle and bone loss with strength training. Plus, the exact nutrition and recovery strategies that support it.

01:33 Why It Sneaks Up After 50
03:24 Strength Training Is Essential
05:40 How To Build Stronger Bones
06:56 Weekly Plan & Avoiding Plateaus
09:30 Protein Targets & Plant-Based Nutrition
11:35 Recovery, Rest & Longevity