The number one topic of discussion recently has been around menopause and let’s be honest, from what society has told us about what to expect, the hot flashes, the night sweats, the lack of sleep, etc. why wouldn’t we be dreading it? It’s like society wants us to feel like somehow the greatest part of our life is over?! Despite what we’ve been told, this is actually an incredibly powerful time to explore. 

This week we are sitting down with functional diagnostic medical practitioner Sarah Ball to learn more about all things menopause. One thing is certain, in Greek culture, the word menopause actually translates to change of life. And, not in a bad way. This shift is really where women can regain their power! 

Tune in this week for details! 

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Do you feel in control during the holidays? Or does it feel like total chaos? If your answer is the latter, you’re not alone! DN to the rescue! We are doing something a little differently this week and featuring a holiday special designed to help you thrive during the holidays! Each of the Disruptive Nutrition coaches are here to support you and you’ll hear helpful tips from many of them this week!

Not sure how to get started? Check out our new FREE training here: https://www.disruptivenutrition.com/training

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Has anyone ever asked you what your WHY is? You know, that thing that drives you, gives you a purpose and doesn’t let anything get in the way of it (there’s no derailing from this you guys). Real transformation doesn’t occur until we can change our thinking and keep our why really strong. Because that little voice in our head will get to us each and every time otherwise, sound familiar? Oftentimes this requires digging really deep, asking yourself a lot of questions and going through a process of self reflection and self analysis. 

Well, Carrie has talked many times about the story of why she got healthy, but one of her coaches asked her recently about why she does the work she does every day to make an impact and create a movement through DN.

Join in this week to hear all about Carrie’s WHY and how it has evolved throughout the years. 

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It’s that time of year! We’ve made it past Thanksgiving, Christmas is right around the corner and everyone is starting to think about their goals going into the New Year. Especially this week’s guest, Irene. In the last 5 years alone, she started a new diet every New Year. 

She was having some pretty regular symptoms: in addition to heart palpitations, she would get shaky and feel her blood sugar dropping. She’d eat to try to get it stabilized but in general didn’t feel great, was always exhausted and relied on her coffee addiction to get her going in the morning. 

After the 4-weeks to wellness program, she doesn’t miss her coffee. She wakes up feeling energized every morning because she’s finally sleeping well. And most importantly, this will be the first year she doesn’t put ‘lose weight’ on her list of New Year’s resolutions! 

Want to hear more about our unique approach to health and nutrition? Book a FREE call with https://www.disruptivenutrition.com/scheduleconsultation

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Why is nutrition so important? This week, you’ll discover it in a way that you’re not expecting. This time of year is all about giving, serving and providing. We are thrilled to be able to introduce you to the Koltael Foundation. A mission to help indigenous communities in  impoverished rural areas by building schools and providing education for children. 

This foundation is near and dear to our hearts because education is at the very core of who we are as a company here at Disruptive Nutrition. We also have a VERY special announcement coming out of this week’s episode. 

Want to give hope? Want to serve? This is your chance to join us! 

For more info: https://www.youtube.com/watch?v=OBNAah7zo9c

To Register for this incredible opportunity: https://forms.gle/GTtLofLNucBfAoXh7

If you’ve had a colonoscopy you know how awful the prep is, right? Did you know you need a colonoscopy at 45? At 48, Carrie completed her first and was absolutely dreading the entire process.

Colon Cancer is affecting people at younger ages so the medical industry moved up the screening date to 45 (it was previously 50). Dr. Anna is your friendly neighborhood butt Dr. :) And she’s talking with Carrie about gut health.

When your A1C is elevated it means you have a chronic problem. If you dont stabilize blood sugar, your body continues to get glycated and this sparks an inflammatory cascade and ultimately leads to organ disfunction. This isn’t to scare you, but this is what leads to cancer.

Join Carrie as Dr. Anna gives us her colonoscopy prep hacks! Trust us, you’re not going to want to miss these if you’re scheduled for a colonoscopy!

 
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You know we love a special guest and this week we are talking to Sonia Fleck about her experience with Disruptive Nutrition! Her story is one that is very relatable! Sonia is a night nurse and having been through trauma she got very good at compartmentalizing as a defense mechanism for avoiding digging deep and healing. As a result, she was in constant fight or flight.  While she was at her ideal weight and ideal body, she was still really sad and struggling to address the trauma she had been through. Because guess what, you’re still left with baggage at the ideal weight if you don’t deal with ‘the stuff’ first. At 40, she knew she had to look inward and focus on her mindset. This step changed everything for her, including nutritionally and soon she was actually listening to her body and working towards optimal health. Join Carrie to hear her transformational story! 

Want to hear more about our unique approach to health and nutrition? Book a FREE call with https://www.disruptivenutrition.com/training

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The majority of people we work with here at Disruptive Nutrition have literally dieted their way to obesity, diabetes, high blood pressure, or high cholesterol. Read that again. It’s not because they haven’t dieted, it's because they HAVE. The research is very clear - but we keep looking for something new, quick and easy for weight loss. So why is stabilizing your blood sugar so important, even if you’re not diabetic? Well, blood sugar is responsible for metabolic function and can quickly affect your mood, your energy, those cravings you might be experiencing, weight gain, and your sleep.

Join Carrie this week to learn why we have to focus on blood sugar if we want to get to the root cause of the symptoms we are experiencing!  

Want to hear more about our unique approach to health and nutrition? Book a FREE call with https://www.disruptivenutrition.com/training

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Ok, let’s be honest, plant based is NOT easy. It’s especially not easy living out of an RV. But, thanks to Coach Bev and her husband Ray we are now experts in Plant Based. They put all of their trust in Disruptive Nutrition from the very beginning and we quickly worked together to build incredible resources for our Vegan community. Listen to this week’s podcast to learn how vegans do PFC3. After all, as Bev would say: ‘anything you can eat, I can eat Vegan!”

Oct. is dedicated to all plant based recipes in our recipe subscription. If you don't already subscribe to it, visit https://www.disruptivenutrition.com/recipes and get on the waitlist to get access! We have an entire learning portal dedicated to how to live plant based.

Want to hear more about our unique approach to health and nutrition? Book a FREE call with https://www.disruptivenutrition.com/training

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How many decades have you been dieting? Is it weight loss you’re going for or do you want to be healthy? This will lead you in two very different directions. Diets are actually making you un-healthier, but let’s be honest, there is so much confusion out there! Do you find yourself scrolling through Instagram, TikTok or Facebook to look at recipes and strategies for weight loss or are you paying attention to ads selling you something to help you lose weight? Well, if you want something different you have to DO something different!

Join Carrie this week to learn the difference between getting healthy & losing weight. Food serves your body and your soul let’s find a way to be kind to our bodies! 

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches! 

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