From Corset to Crown

Carrie is thrilled to welcome Enneagram Ashton, one of the world's leading experts on the Enneagram, a powerful personality typing system! This ancient system helps us understand our intrinsic motivation and is a celebration of the journey toward becoming unapologetically ourselves.

In Part #1 of this two-part series, Carrie & Ashton dive deep into the Enneagram types and the desires and fears of each that shape how we interact with the world.

Understanding your Enneagram type (as well as those close to you) can lead to greater self-awareness, healthier relationships, and improved wellness. It’s an incredible tool. Don’t miss this episode!

Learn more about the 9 types, or determine yours with Enneagram Ashton here: https://disruptivenutrition.info/enneagram

On this week’s episode, Carrie is sharing an incredible experience we had with our recent scholarship offering. Initially, we planned to award one full scholarship, but we were so moved by the stories we received and so overwhelmed by the hundreds of applications that we decided to give away 25 partial scholarships, totaling over $60,000. This experience was not only joyful but also enlightening, as it revealed five key insights about the challenges many women face regarding their health and wellness.

1. Decades of Struggle: Many women have been grappling with their relationship with food and their bodies for over 40 years. How long have you been dieting?
2. Self-Investment: A common belief is that investing in oneself is selfish. Are you taking care of yourself first?
3. Weight as a Goal: Many women equate their self-worth and success with a specific weight. Are you doing this?
4. Health vs. Weight: Often, health is secondary to the desire to lose weight. Do you want to achieve overall health or lose weight?
5. Fear as a Barrier: Fear can hold us back from making the changes we desire. What are you afraid of?

Listen in this week, you’re not alone and the Disruptive Nutrition community is here to support your journey!

It’s our final episode in our Time Management Mini-Series! In case you missed it, you can listen to all 7 episodes on the Disruptive Nutrition website. We all have the same 168 hours in a week, and it's crucial to use that time wisely to achieve our health goals!

Throughout Carrie’s mini-series, her goal has been to provide listeners with strategies and a mindset to use time to support your dreams and goals. We can all have a positive relationship with time instead of feeling like time is controlling us.

This week, Carrie introduces her daily routine, outlining three key components of her morning routine: getting grounded in something bigger than myself, learning something new, and time blocking the day. Simple steps, lasting impact!

For a limited time, purchase Carrie’s planner pad and get a FREE Time Management Course: HERE

Love the Diet Disruptors Podcast?! Leave a review!

We are nearing the end of our Time Management Mini-Series and in previous episodes we’ve discussed the critical role that time plays in each of our lives.  This week’s episode is dedicated to Carrie’s Sunday routine. This routine serves as the foundation of the week and quite simply, involves reviewing monthly goals, meal planning and time blocking to stay on track. Time management isn’t just about managing the 168 hours in a week, it’s also about incorporating self-care, community and family.

Listen in for simple, effective strategies to help you plan your most productive week while also taking care of yourself so you can serve others effectively!

The PFC Playing Cards are back in stock and you can purchase Carrie’s planner pad and get a FREE Time Management Course: HERE

Love the Diet Disruptors Podcast?! Leave a review!

Welcome to episode #5 in our Time Management Mini-Series!

We’ve spent the last few weeks detailing activities that can help you control time rather than letting it control you. This week Carrie is sharing a strategy that begins each morning as she starts her day. She’s also sharing a relatable story – cleaning the bird poop off a pool lounger. If we neglect our daily planning, or small daily activities, the mess accumulates and makes our tasks and our time much harder to manage. Instead, we can reflect each day, adjust plans, create consistency in our morning routines (which is where most people fail) and take control of each day.

For a limited time, purchase Carrie’s planner pad and get a FREE Time Management Course: HERE

Love the Diet Disruptors Podcast?! Leave a review!

Our Time Management Mini-Series continues!In this episode, Carrie introduces the idea of the "time funnel," which illustrates how our years are made up of months, weeks, days, and hours.

This process starts with reflecting on what you want to achieve by the end of the month and to plan intentionally for that. Carrie shares a unique planner pad system designed to help you stay organized and focused on your goals.

This is your reminder that what we focus on grows. Whether you're a busy mom or someone juggling multiple responsibilities, this episode offers practical tips to help you create a plan that works for you!

For a limited time, purchase Carrie’s planner pad and get a FREE Time Management Course: https://disruptivenutrition.info/plannerpad

Welcome to the third episode in our Time Management mini-series!

If you haven’t listened to Episode #1: 168 hours in a week or Episode #2: your ideal week, you can quickly get caught up before launching this episode.

Today, Carrie builds on the last 2 weeks and illustrates a very important activity that will quickly help you identify where you spend your time and understand the areas that may be causing you unnecessary stress.

We can create the space for meaningful activities that align with our purpose, reducing stress and enhancing our overall well-being when we see where these activities fall and their level of importance and urgency. You will be able to take control of time so that it doesn’t control you!  

Welcome to episode 2 of our mini time management series. As we embark on a new year, many of us set ambitious resolutions, the real challenge lies in our ability to execute them amidst the chaos of daily life.

The success of these goals is determined by how we utilize our time. This week Carrie will walk you through an activity to help you create your ideal week. It really works!

Even small commitments, like dedicating just 10 minutes a day to exercise, can accumulate significantly over time. By putting these activities into our ideal week, we can visualize our commitments and eliminate the excuse of not having enough time!

Join Carrie for this week's activity to help you manage time so it doesn't manage you!

Carrie is diving into the concept of time and launching a mini-series to start the year off right. Join her on this journey as she explores practical strategies for managing time effectively, ensuring that we can live our lives to the fullest without being overwhelmed.

We must emphasize the importance of being intentional with our time, recognizing that we all have the same 168 hours in a week, and how we choose to fill that time can significantly affect our health and happiness!

Throughout the episode, Carrie will  introduce an activity to help you assess how you spend your time following this activity, connect with Carrie on Instagram for daily declarations and insights on productivity and time management. Let's take control of our time together!

To learn more about Carrie, visit: www.carrielupoli.com

Join Carrie as she sits down with Mary Lee, a menopause doula, to discuss a topic that resonates deeply with many women: menopause. Mary’s unique title reflects her mission to support women through this significant life transition. The term "doula" comes from the Greek word meaning "woman who serves." In her role, she fills the educational void left by the medical community, providing women with the knowledge and support they need to navigate the often confusing and challenging changes that accompany menopause.

Despite what we’ve been told, menopause doesn’t have to be a dreaded phase of life. Instead, it can be a time of celebration and empowerment. This time during the holidays can often derail our self-care routines, but by using the strategies in this week’s episode we can show up for ourselves. After all, the holidays should be about connection and celebration, rather than guilt or restriction!

You can find Mary on the All Things Menopausal Podcast here: https://emmeellecoaching.com/podcast

To learn more about Carrie visit: https://www.carrielupoli.com/