From Corset to Crown

In this powerful finale to our supplementation series, Carris is joined by celebrity nutritionist Mark Macdonald and world-renowned surgeon Dr. Anna Toker to unveil Zive —their revolutionary gut health supplement.

Dr. Anna breaks down the science of how most issues within the body start in the gut and how Zive tackles issues like IBS and inflammation at the root. This episode will also speak directly to women experiencing the decline in estrogen and progesterone that can wreak havoc on our gut. 

More than just a supplement, Zive is a holistic solution designed to restore balance without replacing food—NSF certified and packed with natural ingredients. Zive is not just another supplement; it’s a comprehensive solution that combines natural ingredients to support gut health, help stabilize blood sugar and reduce inflammation. 

If you're ready to take charge of your gut health and feel your best, this episode is your launchpad. Tune in and learn how Zive fits into the bigger picture of wellness. Visit shopzive.com to join the movement!

Follow Dr. Anna on IG @drannatoker and Mark Macdonald on IG @markmacdonaldpfc3.

In this supplement series episode, Carrie is thrilled to welcome back Dan Miller—one of our most-loved guest coaches at Disruptive Nutrition! Dan brings his signature passion for health and purpose-driven living and why wellness is about so much more than the number on the scale. Carrie and Dan talk about living long and living well—so we can truly serve others.

They also geek out on one of their favorite topics: mushrooms! From Lion’s Mane to Turkey Tail, Dan breaks down the amazing benefits of both food and medicinal mushrooms—especially for women in their 30s to 60s. He shares why his company, Purist Mushrooms, is all about clean, organic, high-potency products (no junky fillers here!).

If you're curious about how to use mushrooms to level up your health, this episode is a must-listen. Packed with practical tips, science-backed info, and a few exciting new product sneak peeks, you’ll walk away inspired to take your wellness to the next level.

Learn more at www.danmillerwellness.com or follow on Instragram:@ultrahumandan.

In this episode of the Diet Disruptors podcast, we dive into the fascinating world of sauna therapy and its numerous health benefits with Carrie’s guest, Dan Miller, an expert in holistic health.

As part of our ongoing series on supplements, Dan shares his insights on how heat exposure can help eliminate weak cells in our bodies, a process that is crucial for maintaining cellular health and reducing inflammation.

By intentionally introducing heat stress through sauna use, we can promote cellular autophagy, improve cardiovascular health, burn calories, eliminate heavy metals through sweating and even enhance our mood. A 21-year study shows reduction in cardiovascular disease and Alzheimer's risk among regular sauna users!

Dan's expertise and passion for holistic health shine through, making this episode a must-listen for anyone looking to enhance their wellness journey.

Learn more at www.danmillerwellness.com or follow on Instragram: Dan Miller (@ultrahumandan)

Do you experience chronic pain, inflammation, general soreness and fatigue that effects your everyday activities? If so, this episode is for you! Carrie sits down with Sue Hitzman, a renowned health and wellness expert and the creator of The MELT Method to dive into the often-overlooked topic of fascia, the connective tissue that plays a crucial role in our overall health and well-being. Many people are unaware of how fascia affects not just physical pain but also emotional and neurological stability!

The MELT Method, which empowers individuals to take control of their health through simple self-care techniques that can be done at home! Sue explains how the method can help alleviate chronic pain, improve mobility, and enhance overall well-being by focusing on the hydration and health of fascia.

Explore Sue’s podcast, Instagram, FB, Books and MELT Method resources here: https://suehitzmann.com.

In this episode, Carrie uncovers the hidden truths about hormone replacement therapy (HRT) and its surprising connection to weight gain! Dr. Sarah Daccarett is our guest this week and she reveals how common HRT methods like pellets, injections, and creams might unknowingly push testosterone levels too high, leading to unwanted weight gain and bloating. But that’s not all—lab results might not be showing the full story, leaving many in the dark about their true hormonal balance.

Plus, we explore the powerful concept of "inner balance". This episode is a must-listen for anyone ready to challenge their understanding of health, aging, and the impact of hormones on their body!

In this episode of the Diet Disruptors podcast, Carrie sits down with Jennifer Eden, co-founder of Tampon Tribe and has a conversation about a topic that often goes overlooked: the impact of feminine hygiene products on women's health.  There is an alarming reality of the materials used in many mainstream tampons and pads, including plastics and harmful chemicals like chlorine and titanium dioxide.

Jennifer's passion for creating a better alternative led to the founding of Tampon Tribe, which offers organic, plastic-free tampons and pads. Listen this week to hear more about the benefits of switching to organic options, which many women have reported as life-changing!

Learn more here: http://tampontribe.com/

Carrie is sitting down with Natalie, Founder of Rooted In, and an expert in magnesium supplementation. You may have heard about the importance of magnesium, but they're talking about how despite supplementing already, many people still have low magnesium levels! Learn about the various forms of magnesium supplements, how they interact with each other, and the importance of choosing the right type for optimal absorption. As part of our supplement series, Carrie will illustrate how supplementation can help fill nutritional gaps but should not replace a balanced diet. Listen in to learn how you can incorporate magnesium into your routine and even get a special discount available for trying Natalie's products!

Get access to Natalie's Magnesium Cheat Sheet here: https://berootedin.com/pages/magnesium-types-cheat-sheet

Shop Carrie’s favorite magnesium here: https://www.carrielupoli.com/shop

Follow Natalie on Instagram or Tik Tok: https://www.instagram.com/berootedin/https://www.tiktok.com/@berootedin

This week, Carrie is sitting down with guest Emilia Rizzuto and talking about a powerful plant that has been used for centuries for its health benefits. Join them as they dive into the science behind elderberry, particularly its antiviral properties and how it can help reduce the severity and duration of illnesses like the flu but also help build and support our immune system regularly.  

There are challenges to finding high-quality elderberry products in the market, as many are mixed with fillers and lack the potency we need. Science is showing that Elderberry is not just about the berries; the entire plant has beneficial properties, including the flowers, which can be used for skin and respiratory health!

Listen in for a special offer! 

In this episode of the Diet Disruptors podcast, Carrie is introducing a new series focused on supplementation, a topic she frequently gets asked about. An essential component of a healthy lifestyle is balancing what Carrie refers to as the 6 Spinning Plates: nutrition, movement, hydration, sleep, stress management and supplementation.

Supplementation is a way to fill the gaps in our health, it’s more than just pills or vitamins, but it’s often misunderstood. For the next few weeks, Carrie is bringing in experts in different areas of supplements that she personally takes, supplements that many people typically need, and some that you might not even know about! 

Listen in and join the Diet Disruptors community: 

FB: https://www.facebook.com/groups/dietdisruptors/?

IG: https://www.instagram.com/disruptivenutrition/

 Carrie is back with Part 2 of our Enneagram Ashton series. If you missed Part #1, you can catch up anytime on the Disruptive Nutrition website. During Part 1, we met Enneagram Ashton and introduced the concept of the Enneagram. This week, we’re diving into types 5-9 and sharing how you can learn even more by discovering your own Enneagram type. To be the healthiest version of ourselves, we have to truly understand ourselves. Our motivations, our fears, our triggers and the Enneagram is one of the most comprehensive in-depth tools for this! Remember, self-awareness leads to true health.

Ashton’s book, "The Enneagram Made Simple," is a fantastic resource for those just starting out, and her social media presence offers ongoing insights and support. You can also learn more about the 9 types or determine yours with Enneagram Ashton here: https://disruptivenutrition.info/enneagram. Listen in!