Are you tired of falling for the latest health fads and still not seeing results? In this eye-opening episode, Matty passionately debunks common health myths and reveals why the simplest solutions are often the most effective. He challenges listeners to reconsider their approach to health and wellness, emphasizing the importance of foundational habits over trendy quick fixes.

Key topics discussed:

• The true "secret" to health that many people overlook
• Why expensive supplements and fad diets might be wasting your money
• The surprising connection between your spending habits and your health
• The often-ignored psychological aspect of achieving lasting health improvements
• How to break free from the cycle of yo-yo dieting and food obsession

***

Subscribe to our YOUTUBE channel

***

PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

***

How to Get in Touch with MATTY LANSDOWN

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"