Are you tired of falling for the latest health fads and still not seeing results? In this eye-opening episode, Matty passionately debunks common health myths and reveals why the simplest solutions are often the most effective. He challenges listeners to reconsider their approach to health and wellness, emphasizing the importance of foundational habits over trendy quick fixes.

Key topics discussed:

• The true "secret" to health that many people overlook
• Why expensive supplements and fad diets might be wasting your money
• The surprising connection between your spending habits and your health
• The often-ignored psychological aspect of achieving lasting health improvements
• How to break free from the cycle of yo-yo dieting and food obsession

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"