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Greetings! 

Here's the thing--I know it's hard to figure out on your own how to go about losing fat and keeping it off.

So wondering through the internet trying to filter through everything doesn't help.

Today's episode should make things a lot simpler! 

<3, Jared

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----© 2025 Jared Hamilton-----

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A big problem a lot of people have is when they start dieting they lose all their hard earned muscle. 

Losing size, shape, definition, and the strength that is now gone.

I'm here to tell you it doesn't have to be like that.

In today's episode I'm going to share with you my 5 tactics to keep your muscle while dieting.

Enjoy!

-Jared

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----© 2025 Jared Hamilton-----

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This may be one of my favorite episodes yet.

Here's the deal--you're more than likely using too much discipline & willpower.

Don't get me wrong, its important but you shouldn't have to use as much as you're using right now.

I'm not going to giveaway all the goodies here, check out the episode ;)

-Jared

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‣ Email: [email protected]

----© 2025 Jared Hamilton-----

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‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

It's that time of the year.

Between Christmas, Thanksgiving, New Years, Birthday, etc everyone is worrying they're going to lose progress and gain weight over the holidays.

Or consider not eating all the amazing foods at your family events coming up.

Well I have a big problem with that.

In today's episode I'm showing you how to keep the weight off and not get fat over the holidays while still being able to enjoy the food.

Talk soon,
Jared

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‣ Email: [email protected]

----© 2025 Jared Hamilton-----

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What if you want to not just burn fat but build muscle too?

Once calories are in check what about macros?

Do carbs & fats matter?

Are all macros essential? 

Are macros or calories more important?

We go over all of this on today's episode of the podcast, enjoy!

-Jared

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

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‣ Email: [email protected]

----© 2025 Jared Hamilton-----

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There's a lot of opinions targeting women over 40 in terms of how they should lose weight.

This crazy diet, these expensive supplements, some weird detox, or what have you...

In this episode we're talking about the best diet for women 40+ and other things you should keep in mind.

Enjoy!

-Jared

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

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‣ Email: [email protected]

----© 2025 Jared Hamilton-----

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If you've followed my content for any period of time you know how much the term 'calorie deficit' comes up.

But what happens when you're 100% eating in a calorie deficit but not losing weight?

Well, my friend, we go DEEP in this on today's episode of The Hamilton Trained Podcast.

Enjoy!

-Jared

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

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‣ Email: [email protected]

----© 2025 Jared Hamilton-----

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Falling off track is damn near an epidemic.

Start a plan, fall off.

Want to lose weight but can't.

Something always happens.

Can't seem to stick to anything.

If that's you you'll love this episode.

Enjoy!

-Jared

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

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‣ Email: [email protected]

----© 2025 Jared Hamilton-----

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In my experience with fat loss coaching there’s 2 kinds of people...⁣⁣

Those who I can say, “Eat 2100 calories & 130 grams of protein each day” & they thrive.⁣

Then there’s those who I say the word ‘calories’ & you can instantly feel the anxiety & stress in the room shoot through the roof.⁣

So if that's you & counting your numbers makes you instantly a binge eating stress tornado these 6 guidelines might just be a game changer for you.⁣

⁣Enjoy!

Love you looooooong time!⁣

FIND ME ON:

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‣ YouTube: https://www.youtube.com/@JaredHamilton

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‣ Email: [email protected]

----© 2025 Jared Hamilton-----

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

Tracking your calories and food is the best way to know where you're at in terms of losing weight and progressing in your fat loss goals.

And apps like MyFitnessPal, Lose It, and the 1000 others make this way more convenient.

This issue is there's a few (4 to be exact) things you're going to want to know before using the apps.

Most people go wrong with these 4 things and then wonder why they aren't progressing.

Hope you get a lot of value from this, talk soon!

-Jared

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

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‣ Email: [email protected]

----© 2025 Jared Hamilton-----