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You guys are going to love this episode. Matt is a good friend of mine as well as a Registered Dietician--so very well qualified to talk about nutrition and dieting. Within all the joking around and other shenanigans Matt really gets into how to put your fitness & fat loss on autopilot where you get a big result for way less work. Definitely follow and check out Matt, I'll leave his contact info below! 

-Jared 

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 ‣ Connect with Matt on Instagram...https://www.instagram.com/mattmcleod6/ 

‣ Connect with Matt on his website...https://mattmcleod.org/ 

‣ Connect with Matt on his podcast, The More Than Fitness Podcast... https://podcasts.apple.com/us/podcast/cody-boom-boom-mcbroom-how-to-live-your-dream-life/id1454414707?i=1000446247809 

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

We all go through hard times.Right now things are scary, most people are stuck at home, and there's a lot of uncertainty going around.But you need to have your headspace in check.And that's what today's episode of the podcast is about :)Enjoy!-Jared-------------------

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

I honestly don't know where to start with this episode.Jordan covers so many concepts in such a deep yet understanding way that all I have to say is you'll want to listen to the entire episode multiple times.A few things we covered...> Traits of the most successful dieters who keep their weight off> Traits of the most successfully strong people> How to handle the knowing/doing gap> Scale anxiety and how to work through it> The balance of happiness & goal achievement > Tactics to really change your lifeI know you'll enjoy this episode, be sure & check out the links below.-Jared------------------‣ Follow Jordan on Instagram... http://www.instagram.com/syattfitness‣ Follow Jordan on YouTube... https://www.youtube.com/jordansyatt‣ Follow Jordan on Twitter... https://twitter.com/syattfitness

FIND ME ON:

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‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

With the current stage of shutdowns, governmental requirements, and quarantines lots of people are worried they'll lose all their hard earned fat loss progress.Gyms are closed, money is tight, people are stuck at home, and feel like fat loss progress will be ruined.I'm here to tell you that's not the case at all.I want to show you how to continue making progress throughout the coronavirus scare, shutdowns, & quarantines. Because you 100% can.Hope you enjoy the episode!-Jared--------------

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

You're in for a treat with this one.I brought on my good friend Ranbir Sanghera to talk about becoming effortlessly lean & strong AF.We dive in deep about how to go about getting really strong and really lean but then also tackling some deep psychology and mindset around being successful long term.I know you'll enjoy the episode.-Jared---------‣ Connect with Ranbir... https://instagram.com/ranbir.sanghera?igshid=22y3d97ip5ph

FIND ME ON:

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‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

Alright fam, this one is an episode you'll want to take notes on.I want you to be successful and I would rather tell you the biggest mistakes people make vs you finding them out for yourself.This episode is a little shorter but I think you'll love it.Enjoy!Jared

FIND ME ON:

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‣ YouTube: https://www.youtube.com/@JaredHamilton

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‣ Email: [email protected]

----© 2025 Jared Hamilton-----

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

I don't want to give away anything about today's episode of the podcast...

But I can confidently say that if you're struggling it's the stuff outside of fitness that needs work--not just the fitness stuff.

That's what I'm going to show you how to fix.

Enjoy!

-Jared

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

It feels kind of weird spending an entire episode talking about me.

But I think it's important you know who I am and who you're supporting.

Which I appreciate <3

Basically we get into how I was brought up, some of the shit I went through, and what led me to where I am today.

Hope you enjoy!

-Jared

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

This, my friend, is a very calorically dense episode.

We're talking about...

- Eating back calories burned

- Having different calorie intakes on different days

- Calories vs. nutrients

If you're confused about calories or any of that stuff above this episode will clear it up.

Enjoy!

-Jared

FIND ME ON:

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‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----