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It feels kind of weird spending an entire episode talking about me.

But I think it's important you know who I am and who you're supporting.

Which I appreciate <3

Basically we get into how I was brought up, some of the shit I went through, and what led me to where I am today.

Hope you enjoy!

-Jared

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

This, my friend, is a very calorically dense episode.

We're talking about...

- Eating back calories burned

- Having different calorie intakes on different days

- Calories vs. nutrients

If you're confused about calories or any of that stuff above this episode will clear it up.

Enjoy!

-Jared

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

At the end of the day progress is the name of the game.Isn't that the goal? That all this hard work, effort, and patience we're putting in will pay off?I'll tell you that's exactly how it's supposed to be.But most people have expectations all over the place about what progress is, what it's supposed to be, & how to look for it.I think you'll enjoy the episode, talk soon!-Jared

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

This one we dive a little deeper.The idea of having a scarcity around food or certain foods is a big reason I see so many people binge & have issues controlling their food.Check out this episode of The Hamilton Trained Podcast & I'll show you how to deal with it.Enjoy!-Jared

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

This episode is quite a bit different.It'll help your fitness & fat loss but it'll also help every other area of your life.There's some parts that may offend you but that's part of how we change.At the end of the day being happy isn't a place, it's a project.And there's certain non-fluffy things you have to do each day to help keep you happy.I hope this episode helps you.-Jared

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

This is not your normal episode. The thought just came to me after coming off of a coaching call with one of my online girls I coach & I wanted to share my thoughts with you. Because we all have bad days or ‘test’ days but they can be super pivotal moments to our success so we have to learn how to handle them.

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

I had the opportunity the other day  to interview one of my favorite coaches, @mattjansen8.It was an amazing conversation & I know you guys will get a lot of value from it.But this conversation isn’t just about sets, reps, & exercises.Matt went super deep on...—> What it takes to be a high level athlete—> The mindset that you have to have going into competing—> How to keep from getting burned out—> The expectations you have to have in order to succeed—> & a lot moreMatt is one of the best coaches on the planet so whether you’re a competitor or not this is a must listen.

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

Hey fam!Too often people quit & throw in the towel on their fat loss goals because they simply aren't progressing.Some do this in a week, a couple weeks, or might wait a month or so.But the issue is when it comes to fat loss there is a gestation period most people overlook.This could very well be your game changer.Enjoy!-Jared

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

When it comes to aging & fat loss there's a lot of issues people have & a lot of misconceptions.- Can't lose weight after the baby-Going through menopause & things just aren't the same- Turning 40 it seems like it's impossible to lose any pounds- Any the other one you're thinking of right now ;)We go over all of this with my good friend, Kim Schlag.Enjoy!-Jared

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

The new year is upon us!And unfortunately a lot of people are in the same boat they were a full year ago. That's the issue.I want you to go into the new year with the proper mindset on how to actually make the changes so you can reach the goals you set.Enjoy the episode!-Jared

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----