There are several approaches to dieting we can take, but which one is right for you? In this episode, I go over 10 different dieting strategies that I have used either with myself or with clients. Although all of these strategies get at the same underlying principle of being in a consistent deficit, these tools can make adherence easier and more enjoyable, and help to manage general diet fatigue. Remember, you don't have to over-complicate it just because. Find what works for YOU, and that may change overtime! Timestamps are below.

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2:00 - dieting strategies intro

5:10 - the most basic approach

5:50 - (strategy 1) cyclical dieting & planned diet breaks

10:01 - (strategy 2) natural diet breaks

12:43 - (strategy 3) refeed days

15:51 - (strategy 4) trainings & rest day targets

19:20 - (strategy 5) base day + untracked meal

22:15 - (strategy 6) 5 low, 2 high days

24:16 - (strategy 7) 5 low, 2 high days with a built in untracked meal

26:06 - (strategy 8) shortened eating windows

29:43 - (strategy 9) fatigue breaks

30:55 - (strategy 10) intuitive breaks & adapting strategies

33:06 - really important reminder of what matters MOST

34:15 - which option is right for you? (practical application so you don't get overwhelmed by all the options)

36:00 - talk to ya next time!