One of the latest circulating 'challenges' or ''programs' is the 75 Hard program: aka, 'the ironman for your brain'. Why talk about it on a nutrition podcast? Because the #1 rule of the program is to follow a diet plan... so we need to talk about it.

This program is so intense that somebody actually started a 75 Soft program so it wasn't as torturous. Listen to the countless red flags as I lay out both these plans along with their implications and potential risks.

As always, here is my honest and unfiltered, dietitian review.

Read the article associated with this episode here.

TOPICS COVERED 👇 

• The 75 Hard “Challenge”, intro [1:21]
• The creator of 75 Hard [4:00]
• Defining the 75 day hard challenge [9:02]
• The problem with no “cheating” [11:44]
• What direction does it give? [13:06]
• Is the workout regimen even possible? [15:50]
• Do you need a gallon of water every day? [18:11]
• The biggest issue I have with this program [20:52]
• The “diet” [21:55]
• What comes after 75 hard [23:20]
• The 75 soft challenge [24:59]

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