Digest This

202: DIET DECEPTION is everywhere. And today, Joel Greene sheds light on the weight loss and fitness industry and how so many of us have been and are still being deceived into thinking certain diets and products will promise results, but in the long term are just sabotaging our health. 

Topics covered:

→ The gut microbiome and weight loss connection

→ Diet trends

→ How politics and the health industry are similar

→ What “inflamed fat” is

→ How to biohack jetlag

→ Side-effects of a high protein diet

→ If blue light really causes weight gain

→ What’s damaging our gut lining

→ Weight loss misconceptions 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Manukora | Head to https://manukora.com/DIGEST to get $25 off the Starter Kit

→ Timeline Nutrition | Go to https://timeline.com/DIGEST and use code DIGEST for 10% off

→ ARMRA | For a discount use code DIGEST at https://tryarmra.com/

→ Nuzest | Go to https://nuzest-usa.com/bethanyspantry

Connect with Joel

→ Instagram

→ Buy his book: https://www.veepnutrition.com/book

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

201: In Todays’ Bite of Knowledge, I’m discussing Methylene Blue (MB). This dye has been shown to have promising benefits to help with a variety of health issues as well as act as an antiviral aid. 

Topics Discussed: 

→ Mitochondrial Health

→ Brain Health

→ UTI’s Anti-Aging

→ Neurotransmitters

→ Mood disorders

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

→ Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

200: WE ALL HAVE CANDIDA! - I have candida specialist Dr. Micheal Biamonte, Author of The Candida Chronicles on the show and we discuss how candida develops in our body, why we actually NEED it, signs to look for if it's overgrown beyond what you can just see. He also shares how to rid the body naturally of the yeast, how to get tested and what type of test you should ask your practitioner to prescribe because some like blood tests just aren't going to cut it if you want real results and information. 

Topics Discussed:

→ What is CANDIDA

→ How Candida is helpful in the body

→ If Candida be cured with diet alone

→ Medications for Candida and why they make things worse

→ Natural approaches to clearing Candida

→ How we get Candida

→ Foods to avoid if we have Candida

→ Who is most susceptible to Candida infections

→ Do other medical conditions cause candida?

→ How fast Candida can grow in your body

→ Symptoms to look for if you think you have Candida

→ Antifungals vs antibiotics

→ Why we shouldn’t over consume natural herbs

→ How to get tested and what type of tests are the most accurate 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ Lumen | Go to https://lumen.me/DIGEST to get 15% off your Lumen

→ Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies

→ BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% 

→ Timeline Nutrition | Go to https://timeline.com/DIGEST and use code DIGEST for 10% off

Connect with Dr. Micheal Biamonte

→ His Book 

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

199: UTI’s are one of the top infections that occur in women today, and should be taken seriously and treated right away! But many are looking for alternative ways to treat the infection, so today we are diving into some natural remedies that could help!

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Products Mentioned:

→ DrinkLMNT.com/Digest

→ Go to seed.com/digest and use code 25digest for 25% off

→ Horbach, Cranberry concentrate

→ Natural Life Labs D-Mannose

→ Herbal Roots garlic capsules

→ Paleovalley vitamin C go to Paleovalley.com/digest for a discount

Sponsored By: 

→ Nuzest | Go to https://nuzest-usa.com/bethanyspantry

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

198: THERE’S ACTUALLY SH*T IN OUR BLOODSTREAM?! - The Founder of Primal Kitchen Mark Sisson and the author of 12 books including The Primal Blueprint and The Keto Reset Diet joins us today as as he shares about how to become fat adapted, what that even is, how collagen helped change his life by sparing him from invasive surgery, what removing grains for 30 days did to his body and overall gut health, and how the shoes we are wearing are actually causing more harm than good to our health. We also dive into the myth that you need carbs because yes, there's essential nutrients we need, essential amino acids, essential fatty acids, and essential proteins.....there's actually no such thing as "Essential Carbs" - And if you cold plunge or have been curious about cold plunging we dive into that as well (no pun intended!). I hope you guys enjoy this episode as much as I did. 

Topics Covered:

→ Do our genetics play a part in our health?

→ Condiment greenwashing

→ Why Mark started Primal Kitchen

→ How 30 days can change your gut health

→ Health Conscious does NOT Mean Healthy

→ Cold Plunging Myths

→ Collagen Benefits

→ Collagen vs Gelatin

→ How temporary Inflammation can be a good thing

→ There’s actually Sh*t in our bloodstream?!

→ Anti-oxidant pills

→ Eating more fat to lose weight

→ How to become metabolically flexible

→ How and WHY shoes are ruining our health

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST

→ Purity Woods | Go to https://puritywoods.com/DIGEST or enter code DIGEST at checkout for an additional 10% off your first order.

→ ARMRA | For a discount use code DIGEST at https://tryarmra.com/

Connect with Mark:

→ Instagram

→ YouTube

→ Facebook

→ Peluva Shoes peluva.com

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

197: How can we obtain brown fat and increase our metabolism? 

Today we dive deep into what brown fat is and the role it plays in our body vs. white fat (and how one is slightly better than the other and could even help with obesity!)

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest

→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

196: Dr. Heather Stone is a functional practitioner who specializes in thyroid dysfunction and is the author of the book *Thyroid Transformation Blueprint*. In this episode, we discuss the common symptoms of thyroid issues, what to look for to determine if you need testing, how to get tested, and what to do if you are experiencing low thyroid symptoms. We cover key signs such as weight gain, difficulty losing weight, constipation, hair loss, and other related factors. 

Dr. Heather also sheds light on how blood sugar is influenced not only by the foods we eat but also by other lifestyle factors, which can lead to spikes in blood sugar. We delve into topics like diet, what to eat and avoid, medications, and resources for women, as well as why it's important to look beyond the thyroid to effectively manage thyroid health.

This episode is packed with valuable information that I believe everyone will find beneficial. I truly hope you enjoy the conversation I had with Dr. Heather Stone.

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% 

→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

Connect With Heather:

→ Instagram

→ Facebook group

→ Her book, Thyroid Transformation Blueprint

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

195: Ever wondered what mysterious stuff is keeping your favorite snacks fresh? On today’s Bite of Knowledge, we’re exploring TBHQ—a weirdly named chemical that’s probably in your chips and cookies. We’ll spill the beans on why this sneaky ingredient isn’t as great as it sounds and what it might be doing to your health. Join us for a fun and eye-opening look at why you might want to think twice before grabbing that processed treat!

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ ⁠Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies

→ ⁠Bite | For 20% off, use code DIGEST at https://trybite.com/digest

Check Out Bethany:

→ ⁠Bethany’s Instagram: @lilsipper

→ ⁠Bethany’s Website

→ ⁠My Digestive Support Protein Powder

→ ⁠Gut Reset Book 

→ ⁠Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

194: In this Solo Episode I’m getting a bit more personal in updating ya’ll on our recent move, my latest eye surgery, what happened, if I would recommend it, recovery time, where I went, why I did it, if Rory and I are TTC, and so much more.

If you’re enjoying these updates, drop me a DM on Instagram or leave a comment on YouTube—I’d love to hear from you! And if you can, please give us a 5-star rating and review. I’m always open to your suggestions for topics, guests, and anything else you’d like to see covered on the Digest This podcast.

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST

→ Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest

→ ARMRA | For a discount use code DIGEST at https://tryarmra.com/

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

193: Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It may be the short term solution in getting your gut inflammation down and back on track!

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest

→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Produced By: Drake Peterson

Edited By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices