122: In today's episode, Vani Hari (THE FOOD BABE) is on the show! We discuss how the food industry is manipulating our taste buds by the ingredients being put into our food like natural flavors (and what natural flavors really are and how they're made) and how misleading marketing is confusing so many moms out there and how to navigate through it all.

Check Out her New Book: Food Babe Family

Topics Discussed:

→ How natural flavors are made

→ WHY natural flavors are put into food

→ Ingredients that make us addicted to food

→ MSG

→ Seed oils

→ Misleading marketing

→ The FDA

→ Food dyes

→ What’s in beer

→ Obstacles in the food manufacturing process

→ Better ways to cook healthy for your family

→ Easy breakfast ideas

→ How to eat healthy while traveling

Check Out Vani Hari:

→ Check Out her New Book: Food Babe Family

→ Website

→ Instagram

Sponsored By:

→ Equip Foods | Equipfoods.com/digest  Code DIGEST gets you 20% off

→ ARMRA | ARMRA Colostrum Use code DIGEST for a discount

→ Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

→ Bethany's Pantry

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

→ www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app!

Learn more about your ad choices. Visit megaphone.fm/adchoices

121: CONSTIPATION RELIEF - ACNE ISSUES - INFERTILITY - MENSTRUAL CRAMPS - VISION ISSUES…..These are just some claims from “Navel Therapy” touted by Indian medicine and I tried a few….and now I’m sharing my experience as well as other ways navel therapy may help. 

Sponsored By:

→ Bethany's Pantry

→ Bite Toothpaste | Get 20% off your first order with code DIGEST

Trybite.com/digest

Check Out Bethany:

→ Bethany's Pantry

→ TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

→ www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

120: On todays' episode, Dane shares his story along with what anyone listening can do to get their life back struggling with IBD. Dane not only shares his story on how he almost died from gut issues, but he also shares how anyone suffering can also heal by resetting the mind and changing your way of eating that's individualized for you!

Topics Discussed:

→ Signs & Symptoms to look for in IBD

→ IBD vs IBS

→ Why so many people in the fitness industry suffer

→ How to deal with healing alone

→ How to overcome depression

→ Shifting the mind to heal

→ Why there's no one size fits all approach

Connect with Dane Johnson

→ Instagram

→ Chrons Colitis Lifestyle

Sponsored By:

→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

→ Bethany's Pantry L-glutamine + Protein Powder

Check Out Bethany:

→ Bethany's Pantry

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

→ www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app!

Learn more about your ad choices. Visit megaphone.fm/adchoices

119: If you are having an IBS flare, you are not going to want to miss this! I’m sharing what to avoid, and some safe vegetables to eat during a flare, as well as ones to eat while in remission. Plus, meal ideas you and your whole family can enjoy without sacrificing flavor (and yes, there's veggies in them!)

Show Links:

→ The Diet That May Calm an IBS Flare | BOK

Topics Discussed:

→ Veggies to avoid

→ Veggies that are “safe”

→ How to prepare veggies for optimum digestion

→ How to avoid gas and bloating

→ Meal ideas for breakfast, lunch, and dinner

→ Encouragement

Sponsored By:

→ ARMRA | ARMRA Colostrum Use code DIGEST for a discount

Check Out Bethany:

→ Bethany's Pantry

→ TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

→ www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices

118: GUT ISSUES? SKIN ISSUES? ANXIETY? If you’ve tried everything but are still not seeing relief, these symptoms could be stemmed from emotional suppression…and freedom from them could be closer than you think. I’m joined by Dr. Christian Gonzalez, AKA: Dr. G, who explains to us what emotional healing is and how it can manifest in our body in different ways from gut issues, to depression and anxiety stemming all the way from our childhood.

Topics Discussed:

→ What emotional suppression is

→ How to heal from emotional trauma

→ Symptoms associated with not expressing your emotions

→ How to identify if you need emotional healing

→ Ways to start healing emotionally

→ Why feminism is overlooked these days more than ever

Sponsored By:

→ Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest

→ LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Check Out Dr. G:

→ Instagram

→ Website

→ Podcast

→ In-Person Event October 7th

Check Out Bethany:

→ Bethany's Pantry

→ TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

→ www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app!

Learn more about your ad choices. Visit megaphone.fm/adchoices

117: I'm sharing tips and tricks to staying within your budget, finding deals, reducing food waste, and even sharing cheaper food items you may never have thought to be healthy but are still actually quite good for you! 

Sponsored By:

→ ARMRA | ARMRA Colostrum Use code DIGEST for a discount

→ Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

→ Bethany's Pantry

Check Out Bethany:

→ Bethany's Pantry

→ TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

→ www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

116: BIOHACKING FOR MEN IS A LOT DIFFERENT FOR WOMEN. 

Today I have Dr. Molly Maloof (Author of The Spark Factor) on the show who is a physician, medical advisor, and biohacker that focuses specifically on women's health and biochemistry. In today's episode, we cover how stress and high cortisol causes weight gain and can be hindering your health goals, how intermittent fasting can help those with IBS, IBD, crons, and other types of autoimmune issues, why human connection is a non-negotiable and how even massages can help improve your mood, we also talk about who should be fasting, why low carb is beneficial, metabolism, burn out, setting boundaries for your health and so much more!

Topics Discussed:

→ Ways to reduce stress

→ How stress affects our health

→ How high cortisol alters our health

→ Intermittent Fasting

→ Metabolic dysfunction

→ Biohacking 

→ Low Carb Diets

→ IBS, IBD, Chrons

→ Human connection

→ Setting boundaries 

→ Overworking & burn out

→ How to mitigate negative thoughts

Sponsored By:

→ Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest

→ Bethany's Pantry

Check Out Dr. Molly:

→ Instagram

→ Website

→ The Spark Factor

Check Out Bethany:

→ Bethany's Pantry

→ TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

→ www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices

115: ARE YOU STORING THESE FOODS WRONG?! - Here’s how to store the most common foods we all have in our fridge and pantry to prolong their shelf life and keep them from spoiling and keep you from getting sick!

Sponsored By:

→Bethany's Pantry - L-Glutamine

Check Out Bethany:

→Bethany's Pantry

→TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

→Bethany’s Instagram: @lilsipper

→Bethany’s Website

→My Digestive Support Protein Powder

→Gut Reset Book

→Subscribe to my weekly newsletter (Friday Finds)

→www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

114: In todays' episode, we cover an array of topics including mindset medicine and how the mind can truly help heal your body, we discuss FMT and if you don't know what that is, it's fecal matter transplant for gut health. Dr. Josh Axe (author of Ancient Remedies) joins me as he also shares his personal story and the health battle he just recently went through himself - how he had to go on antibiotics and what protocol he did to help rebuild his gut after the fact. 

Topics Discussed:

→Healing protocols after taking antibiotics

→Mindset medicine

→FMT

→L-Glutamine

→Probiotics & POST biotics

→IBS-C & IBS-D

→SIBO

→Tips on regaining physical strength if you’ve been bed-ridden

→Warming Foods + Cooling Foods

→Alternative remedies for healing

→Signs to look for if your body is out of balance

→Tips for those on a budget who can’t afford alternative treatments

Check Out Dr. Axe:

→Book: Ancient Remedies

→Instagram

→YouTube

→The Growth Lab podcast

→Ancient Nutrition

Sponsored By:

→LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

→Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Check Out Bethany:

Bethany's Pantry

TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices

113: This root veggie helps with constipation, diarrhea, heart and bone health, immune function, and so much more! Today we are talking all about jicama and ways to pick, store, and prepare it.

Sponsored By:

→ARMRA | ARMRA Colostrum Use code DIGEST for a discount

Check Out Bethany:

→Bethany's Pantry

→TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

→Bethany’s Instagram: @lilsipper

→Bethany’s Website

→My Digestive Support Protein Powder

→Gut Reset Book

→Subscribe to my weekly newsletter (Friday Finds)

→www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices