60: On todays’ episode, I have Tim Gray! He's known as the “UK’s leading Biohacker” due to his detailed tracking of more than 35+ biomarkers per day, and is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks.

Topics Discussed:

Check Out Tim:

www.instagram.com/timbiohacker

Health Summit June 2023

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LMNT

Go to: www.drinklmnt.com/digest to get 8 FREE packs

My Digestive Support Protein Powder and Enzymes

Use Code DIGEST for 15% OFF

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

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As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Further Listening:

Methylene Blue - UTI's, Mood Booster, Anti-Aging & More - Bite of Knowledge

59: Today I'm sharing how chocolate can actually BENEFIT the gut! But it's not the Hershey's chocolate or Reese's cups you find in line at the grocery store.....only a specific type of chocolate contains these amazing benefits!

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

Subscribe to my weekly newsletter below

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As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

58: On Todays’ episode of Digest This, Dr. Maria Marian joins the show who is a holistic practitioner specializing in mold, lyme disease, digestive issues, and combating these ailments with the latest and greatest tests, technology, and supplements on the market today.

Topics Covered:

Check Out Dr. Maria Marian:

Instagram

Online

Sponsored By:

Bite Toothpaste

Get 20% off your first order with code DIGEST

Trybite.com/digest

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter below

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Further Listening:

Methylene Blue - UTI's, Mood Booster, Anti-Aging & More - Bite of Knowledge

57: In todays’ Bite of Knowledge, I’m sharing about meat glue - what it is, and why companies are adding it to their products, and what to look for on a label. This is a MUST listen! 

Sponsored By:

Seed®

Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic 

20% off Wild Pastures grass-fed and free-range meats. 

www.wildpastures.com/DIGEST

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

56: Today’s episode I’m being interviewed by YOU! …well, kind of. I asked you on Instagram to submit questions for me to answer and today I’m doing just that with my producer Drake Peterson.

Topics Discussed:

Links Mentioned:

Seed Oil Scout

Sponsored By:

Seed®

Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Bite Toothpaste

Get 20% off your first order with code DIGEST

Trybite.com/digest

Check Out Drake's Podcasts:

www.ResonantMediaGroup.com

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Further Listening:

Non-Dairy Milk Brands - Bite of Knowledge

55: ***SHARE THIS EPISODE! ***

Today’s BOK is something I’ve been contemplating for a while but I’m ready! I’m talking about the hidden practices our American poultry has undergone and still is undergoing with deceptive labeling - Are they shipping our chicken to China and back again to the USA?

SHARE THIS EPISODE!

Sponsored By:

LMNT

Go to: www.drinklmnt.com/digest to get 8 FREE packs

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

54: On today’s episode, I have Catherine McCord on the show! Catherine is the founder of the popular Instagram and food blog, Weelicious!  She's mom of three, a frequent judge on the Food Network's Guy's Grocery Games, The founder of One Potato meal delivery service, and the author of several books including The Smoothie Project, as well as her most recent book coming out April 4th, called Meal Prep Magic! This book is a step-by-step process on how to create fast, healthy family meals which includes 100 of her favorite recipes.

Topics Discussed:

Check Out Catherine:

Website: https://weelicious.com/

Instagram: www.instagram.com/weelicious

One Potato: https://onepotato.com/

Pre-Order her book, Meal Prep Magic: https://weelicious.com/meal-prep-magic/

Sponsored By:

Seed®

Go to Seed.com/digest20 and use code digest20 for 20% off your first month of Seed's DS-01® Daily Synbiotic

LMNT

Go to: www.drinklmnt.com/digest to get 8 FREE packs

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

Further Listening:

The Gut Liver Connection with Dr. Asia Muhammad

53: In today’s BOK, I’m talking all about NSAIDs, what they are, the side effects of long term use, as well as how to heal your gut after taking them….We’ve all taken them at some point in our life and perhaps you even took some today!

Sponsored By:

Ned CBD

Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

Further Listening:

How To Know If You Are L-lysine Deficient - Bite of Knowledge

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

52: On Today’s episode, Dr. Stephen Cabral shares his knowledge on topics from getting your period back, to chronic UTIs, intermittent fasting, seed cycling, gut health, and that's just the tip of the iceberg! There is something in here for EVERYONE! Guaranteed!

Topics Discussed:

Sponsored By:

Seed®

Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Ned CBD

Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

51: On This week’s Bite of Knowledge, I’m sharing the benefits cucumber juice has on one’s body and what it does for our health! Move over celery juice, there’s a new juice in town and this is actually BETTER!

Sponsored By:

Bite Toothpaste

Get 20% off your first order with code DIGEST

Trybite.com/digest

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.