92: DANCING WITH THE STARS and ENTERTAINMENT TONIGHT co-host and journalist Samantha Harris shares her story of surviving cancer and what changes she’s made (and how you can too!) to help reduce toxins, stress, and advice to anyone going through cancer or knows someone that does.  Samantha is also the author of 

"Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life."

Topics Discussed:

→ Being your own health advocate

→ The pressure of being in the public eye

→ What to do if you know someone with cancer

→ Ways to approach a cancer diagnosis 

→ Products that toxify your body

→ Tips on how to de-stress and detoxify

→ Breath work

→ Intermittent fasting

Check Out Samantha:

→ "Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life."

→ Online

Sponsored By:

→ Bite Toothpaste Get 20% off your first order with code DIGEST

Trybite.com/digest

→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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91: **THE BEST AND WORST FOODS FOR IBS**

It can be tricky to navigate though foods when dealing with gut issues, and with so much contradicting advice from professionals no wonder it’s confusing! So today I wanted to help guide you to what may or may not help you with your digestive issues and at least shed some light on certain topics that can set you up for success in your digestion!

Sponsored By:

→ ARMRA | https://tryarmra.com/ Use code DIGEST for a discount

→ Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

90: We are talking about the benefit of light and how it can truly help improve our metabolism, digestion, and overall health. I’m joined by Matt Maruca, founder of Ra Optics, and we dive into how light can truly impact our health.

Topics Discussed:

→ Genitile sunbathing

→ Sunscreen

→ Skin Cancer

→ What light is

→ Circadian rhythm

→ How light affects metabolism

→ How light affects our digestive system

→ Red light vs blue light

→ The difference blue light blocking glasses make and how many aren’t actually effective 

Get 10% off Ra Optics

Go to: raoptics.com/lilsipper

Use code: LILSIPPER

Check Out Matt:

https://raoptics.com/

Sponsored By:

→ LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

→ 20% off my NEW Strawberry protein | Code: DIGEST nuzest-usa.com/digest

→ LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

89: ** ARE NATURAL FLAVORS REALLY NATURAL? **

Today I am sharing all about how natural flavors are made, what they are made from, the differences between natural and artificial flavors (if any), and why food companies put flavorings into our foods PLUS health concerns you need to be aware of. 

20% off my NEW Strawberry protein

Code: DIGEST

nuzest-usa.com/digest 

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

88: **IT’S NOT IRON DEFICIENCY!** If you’ve ever been told you need iron you most likely have been misled….Morley Robbins is here today to explain why so many are diagnosed with anemia despite the iron overload humans consume!  Morely is the author of Cu-RE Your Fatigue.

Topics Discussed:

→ Misinformation on iron

→ Why we need copper

→ Side effect of too much iron

→ Iron infusions (are they a scam?)

→ Oxidative stress

→ Cheerios

→ Does iron actually rust us?

→ Why iron is (really) added to food

→ Iron in the blood vs iron in the tissue

→ How to test for iron and copper in our bodies

Check Out Morley:

Connect with Morley Robbins:

https://therootcauseprotocol.com/

Buy his book

Sponsored By:

→ Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest

→ Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Further Listening:

Food Lies | Brian Sanders

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87: UTI’s are one of the top infections that occur in women today, and should be taken seriously and treated right away! But many are looking for alternative ways to treat the infection, so today we are diving into some natural remedies that could help!

Supplements Mentioned:

→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

→ LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs

→ Horbach, Cranberry concentrate

→ Natural Life Labs D-Mannose

→ Herbal Roots garlic capsules

→ Paleovalley vitamin C | Click HERE for a discount

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

86: Do you often suffer from digestive discomfort and wonder how to find relief? Get ready for some valuable insights from Tamara Duker (Author of Regular), the bloated belly whisperer, as we discuss the world of IBS, constipation, gas, and bloating. Discover the difference between IBS and pelvic floor dysfunction, how visceral hypersensitivity plays a role in IBS symptoms, and how gas pooling can be a major source of unease.

Books By Tamara:

→ Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace

→ The Bloated Belly Whisperer: A Nutritionists Ultimate Guide to Beating Bloat and Improving Digestive Wellness

Topics Discussed:

→ Constipation remedies and causes

→ Constipation myths

→ Diarrhea myths and remedies

→ Constipating foods (are there any?)

→ Trapped gas

→ Bloating

→ Small little pencil poops

→ Soluble fiber

→ Fiber in our diets

→ Pelvic floor dysfunction

→ How changing the structure of the food can help relieve symptoms

→ Pregnancy constipation

→ Gas-X

→ How to address things to your Doctor

Sponsored By:

→ ARMRA | https://tryarmra.com/ Use code DIGEST for a discount

Check Out Tamara Duker:

→ https://www.thebloatedbellywhisperer.com/

→ Instagram

→ Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace

→ The Bloated Belly Whisperer: A Nutritionists Ultimate Guide to Beating Bloat and Improving Digestive Wellness

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices

85: On this weeks Bite of Knowledge, we are talking about the ingredient Maltodextrin.  If you look at the ingredients in conventional and health foods on grocery store shelves, you have definitely seen this.  Not sure what Maltodextrin is?  Well, I'm here to help!

Sponsored By:

→ Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

84: ***HOW EMOTIONAL HEALING COULD BE THE KEY TO HEALING YOUR PHYSICAL HEALTH*** Katie Wells is a mom of six, the founder and voice of WellnessMama.com, has one of most-trusted website and community for moms and co-founder and CEO of Wellnesse.com, and named one of the top 100 influencers in the health and wellness space shares her journey of how she lost 70 pounds and unlocked the key to healing physically.

Topics Discussed:

→ Loving your body

→ Eating more while losing weight

→ Intermittent fasting vs time restricted eating

→ Supplement cycling

→ Healing past trauma

→ Average vs normal

→ How to block the noise from social media

→ How to bring up children in a holistic way all while not restricting them of junk food

Books Mentioned:

The Body Keeps The Score

Check Out Katie Wells:

Podcast

Website

Instagram

https://wellnesse.com/

Sponsored By:

→ Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest

→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

Learn more about your ad choices. Visit megaphone.fm/adchoices

83: How can we obtain brown fat and increase our metabolism?

Today we dive deep into what brown fat is and the role it plays in our body vs. white fat (and how one is slightly better than the other and could even help with obesity!)

Sponsored By:

→ ARMRA | https://tryarmra.com/ Use code DIGEST for a discount

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices