Digest This

172: CARNIVORE vs ANIMAL BASED…why Paul Saladino switched and the benefits he’s seen. This is just one of many topics we cover in today’s episode as I’m joined by Dr. Paul Saladino who is very well known across all social media platforms as the animal based diet guru. Paul once only ate meat for an entire year, then switched his diet to what he follows now which includes fruits, fruit juice, honey, dairy, and even some starches. We talk about why he made the switch and what even got him into health and wellness to begin with in the first place. You may or may not know of Paul’s health issues prior, but he shares about that in today’s episode along with tips for those looking to go animal based on a budget, benefits one can see going animal based, the best foods to eat for fertility, how saunas could be hindering you and your partner from conceiving, is there such a thing as eating too much meat and developing high acidity in your body, and there’s even something called a “meat allergy” and what we should look for if we have it. We also dive into hidden plastics in consumables that we may never have even thought of like the paper the butcher uses to wrap our meat in, vacuumed sealed meat, and even dust in our homes. Everything from intermittent fasting to ways on how to prepare foods the right way to eliminate all variables in getting an upset tummy, Paul and I could have talked for another hour at least! This was such a fun conversation and Paul is truly a real, down to earth human being and I think as you listen, you will truly see his authentic, genuine, kind self come through…. 

Topics Discussed:

→ Followers Q+A

→ Does Paul eat Chicken, yogurt, and anything out of a can?

→ Carnivore diet vs animal based diet

→ Why Paul switched from carnivore to animal based

→ Improvements one can see on a carnivore / animal based diet

→ Tips on eating meat after going vegan 10+ years

→ Tips on how to enjoy eating liver

→ Intermittent fasting

→ Grounding

→ Fruit juice controversy

→ Fructose vs glucose 

→ Ways to digest meat if you’re struggling

→ Fertility (for men and women)

→ Do saunas cause infertility in men?

→ Best carbs for an animal based diet

→ Rice, potatoes, and tomatoes

→ Gut supporting foods

→ Why is raw dairy banned?

→ Unexpected consumables containing plastics and how to avoid them

→ Dust in your home

→ Protein allergy? Causes + how to determine that

→ Can you eat too much meat?

→ How to deal with haters

→ Tips on eating animal based on a budget

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest

→ Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies

→ Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper

→ LMNT | Get 8 FREE packs https://drinklmnt.com/DIGEST

Connect with Paul

→ Instagram

→ YouTube

→ Website

→ Lineage Provisions

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Produced By: Drake Peterson

Edited By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices

171: Ever hear of biofilms? These could be the reason you are not fully healing and could be the missing link to your healing journey! We are talking all about biofilms today, what they are, how they hinder our health, and natural ways to disrupt them.

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sponsored By:

→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off

→ Bite | For 20% off, use code DIGEST at https://trybite.com/digest

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Produced By: Drake Peterson

Edited By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices

170: If you want to have kids AT ALL in the future, this episode contains vital information on how to prepare your body for years to come …..because getting pregnant could take years and if your body is not ready (but you are) it could be an issue.. And if you are not looking to have kids in the near future, this is also important information to grasp, since Kelly talks about blood sugar regulation and how it impacts our health in more ways than one (plus ways to regulate it).

Topics Discussed:

→ “Food drama”

→ Fertility issues

→ Prenatals for men

→ How social media impacts fertility

→ How oxidative stress impacts fertility

→ How to reduce stress

→ The connection between blood sugar and fertility

→ Why blood sugar matters

→ Foods that spike our blood sugar

→ Foods that help our blood sugar

→ How to properly combine foods for blood sugar regulation

→ Can smoothies help or harm blood sugar?

→ Preconception tips

→ Nutrients to focus on for conception

→ Why blood sugar regulation in kids is vital

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Nuzest | Go to https://nuzest-usa.com/bethanyspantry

→ BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% 

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

→ ARMRA | For a discount use code DIGEST at https://tryarmra.com/

Connect with Kelly

→ Instagram

→ Nutrition Course

→ Podcast

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Produced By: Drake Peterson

Edited By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices

169: Do bananas come to mind when you think of potassium rich foods? Well, think again! I’m here to share 5 foods superior to the banana when it comes to potassium and why you actually need potassium in your diet and what it does for the body. 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sponsored By: 

→ LMNT | Get 8 FREE packs https://drinklmnt.com/DIGEST

→ BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Produced By: Drake Peterson

Edited By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices

168: Does organic automatically mean pesticide free? What are they doing to organic crops? Is it worth it to still buy organic? What additional certifications should we be looking for beyond organic? I cover it all and more with guest Max Goldberg, who is the creator of the popular website, Organic Insider, delivering the most important organic food news and exposing what’s truly going on in the organic industry. 

Topics Discussed:

→ The main difference between organic and conventional

→ Ultra-processed certified organic products

→ Why some brands are organic but not certified

→ Safer conventional options to choose

→ How to save money buying organic

→ What should we prioritize when it comes to organic

→ Glyphosate

→ New pesticides being sprayed

→ Where glyphosate is beyond our food

→ Additional certifications to look for beyond organic

→ Why organic isn’t enough

→ Loopholes in organic

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sponsored By:

→ Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies

→ ARMRA | For a discount use code DIGEST at https://tryarmra.com/

→ LMNT | Get 8 FREE packs https://drinklmnt.com/DIGEST

Connect with Max:

→ Website

→ Instagram

→ Organic Insider

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Produced By: Drake Peterson

Edited By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices

167: Should you get scared when you see a prop 65 label on your favorite food? Today I’m here to calm your worries and separate fact from fiction & as we discuss why Prop 65 really exists.

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off

→ Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

166: PCOS + WEIGHT GAIN + INFERTILITY + GUT ISSUES + ANXIETY + ACNE - all caused by cleaning products?

Allison Evans joins me as we dive into her own story and how she healed from several illnesses, and how you can too by making simple swaps in your home care products.

Topics Discussed:

→ Reversing PCOS

→ Fertility

→ Anxiety

→ What to look for in cleaning products

→ What to avoid in cleaning products

→ Dishwasher pods

→ Products containing scents we CAN’T smell

→ Laundry soaps

→ Why ingredients aren’t required to be listed on cleaning products

→ Scents + perfumes 

→ How To clean without chemicals

Sponsored By:

→ Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper

→ Bite | For 20% off, use code DIGEST at https://trybite.com/digest

→ LMNT | Get 8 FREE packs https://drinklmnt.com/DIGEST

Check out Branch Basics:

→ Branch Basics Instagram

→ Branch Basics Website

→ Branch Basics Wellness Center

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices

165: Are you low in iron? Looking for constipation relief? Searching for healthier hair? Or perhaps you need bone health support? THIS IS THE EPISODE FOR YOU! We are talking all about the benefits of blackstrap molasses, what it actually is, how it’s made, and how it may help you in your health journey.

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it, and subscribe to it on your favorite podcast app. 

Sponsored by:

→ ARMRA | For a discount use code DIGEST at https://tryarmra.com/

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

164: WANT THE INSIDE SCOOP on what really goes on behind the scenes in hospitals? Do doctors get kickbacks from Big Pharma? We'll also talk how to naturally treat diarrhea, and so much more! I’m joined by Dr. John Lawrence who practiced medicine for 20 years before quitting to become a full time writer. His book series, Playing Doctor, all about what really goes on in the medical world…..and he shares with us today!

Topics Discussed:

Sponsored By:

Bite

For 20% off, use code DIGEST at trybite.com/digest

Nuzest

Go to nuzest-usa.com/bethanyspantry

ARMRA

For a discount use code DIGEST at tryarmra.com

Fatty15

For 15% off the starter kit go to fatty15.com/digest

Connect with John Lawrence:

Website

Instagram

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

Get my Newsletters (Friday Finds)

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices