31: I’m sharing some of the most common holiday challenges and how we can best navigate through this season.

Topics Covered:

Sponsored By:

Nuzest USA

Get 35% off by going to: www.nuzest.us/digestsub

Use code: DigestSub

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

30: My Husband, Rory Cameron, joins me today as we talk about growing your own food in small spaces, as well as tending to plants, planting from scratch, what soils to use, and everything you need to know on how to produce your own food in your backyard! Plus we discuss what foods are good for what body part! 

Topics Covered:

Sponsored By:

Truly Free Home

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Ned

Get 15% off Ned products by using code: DIGEST

www.helloned.com/DIGEST

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

29: You submitted questions to me on Instagram and I’m answering you here!

This is a fun one!

Topics Covered:

Sponsored By:

Ned CBD

Get 15% off by going to www.helloned.com/DIGEST and use code: DIGEST 

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

28: In today’s Bite Of Knowledge, I’m covering foods that have food dye you wouldn't even think had it!

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LMNT

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As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

27: Today I'm joined by Amanda Rocchio - AKA: @MeowMeix on Instagram where she has over 1 million followers and shares so many helpful tips on eating, how to lose weight in a healthy way, meal prep, and so much more. In this episode we talk about her past eating disorder and how she healed and what it truly means to be healthy.

Topics Covered:

Check Out Amanda:

Instagram

Master Your Health ebook

Sponsored By:

Wild Friends

https://wildfriendsfoods.com/

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Further Listening:

Signs to Look for if You Are Magnesium Deficient - Bite of Knowledge

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

26: Magnesium is the fourth most abundant mineral in your body. 

And in todays Bite Of Knowledge, we are covering:

Sponsored By:

Ned CBD

Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

25: Today I'm joined by Sharon Brown, who shares her personal story on how she healed her son in 3 months after being on antibiotics since he was a baby with bone broth. We also talk about how bone broth is made, REAL bone broth vs the fake stuff and how to spot it, and what's really happening in todays' food industry and the lies we are told by big brand companies.

Topics Covered:

Check Out Sharon:

www.bonafideprovisions.com

Sponsored By:

LMNT

Get 8 FREE packs with any order at drinklmnt.com/digest 

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Further Listening:

Today's Top Protein Bars Part 2 - Bite of Knowledge

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

24: In today’s Bite Of Knowledge, I’m reviewing some of the top protein bars on the market! Some I approve of, and some are definitely on the “do not buy” list! Listen to see which ones are!  This is a two part episode so be sure to listen to Part 1 if you haven't already.

Bars Reviewed:

Sponsored By:

Ned CBD

Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Further Listening:

Today's Top Protein Bars PART 1

23: On this episode, I am joined by Mark Schatzker, an award-winning writer based in Toronto and is the author of The Dorito Effect and his most recent book, The End Of Cravings.

Topics Covered:

Check Out Mark:

Online

Sponsored By:

Wild Friends

https://wildfriendsfoods.com/

Ned CBD

Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Further Listening:

Today's Top Protein Bars - Bite of Knowledge

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

22: In today’s Bite Of Knowledge, I’m reviewing some of the top protein bars on the market! Some I approve of, and some are definitely on the “do not buy” list! Listen to see which ones are!  This is a two part episode.  Tune in next Monday for Part 2.

Bars Reviewed:

Sponsored By:

LMNT

Get 8 FREE packs with any order at drinklmnt.com/digest

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.