126: In todays' episode we dive deep into what it means to be metabolically healthy, what fat inflammation is, what glutamine does for the body, how to optimize certain foods to create your best gut microbiome, the ketogenic, vegan, and carnivore diets and how each can be beneficial and also have downsides.....plus how to reintroduce dairy into your diet if you can't tolerate it and so much more!

Topics Discussed:

→ How to reintroduce dairy into your diet

→ Human milk oligosaccharides

→ Healing from an eating disorder

→ Healing from UC

→ Foods and supplements to help heal from UC

→ Fermented foods > high fiber foods

→ Resistant starch

→ Foods containing resistant starch

→ Benefits of L-Glutamine for the body

→ Keto diet

→ Vegan diet

→ Carnivore diet

→ Why metabolic flexibility is important

→ Fat inflammation

Connect with Alexis:

→ Instagram

→ Website

→ Podcast (spotify)

→ YouTube

Sponsored By:

→ Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount!

→ Equip Foods | Go to https://www.equipfoods.com/digest Code DIGEST gets you 20% off

→ ARMRA | ARMRA Colostrum Use code DIGEST for a discount

→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Check Out Bethany:

→ Bethany's Pantry

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

→ www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices

125: PART 2 - I'm reviewing some of the most popular protein bars on the market as well as some not so popular bars you'll want to know about! I'm also sharing what bars you should stay away from and why, as well as the bars I approve of and would even eat myself! 

GO BACK AND LISTEN TO PART 1 TO CATCH UP FROM LAST WEEKS PROTEIN BAR REVIEW!

Sponsored By:

→ Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount!

Check Out Bethany:

→ Bethany's Pantry

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

→ www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Produced by Drake Peterson & Edited by Mike Frey

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124: HUGE ANNOUNCEMENT IN THIS EPISODE!

In todays’ episode, I interview the founder of Paleo On The Go along with his colleagues as we discuss the importance of an elimination diet BUT also the importance of diversity in your diet for the gut microbiome and bone health. We discuss how having an autoimmune condition affects the social aspect of our lives and solutions for social gatherings….and so much more!

Topics Discussed:

→ AIP diet vs Paleo Diet

→ Skin issues

→ Why we need more than calcium for bone health

→ Why too much calcium could have negative effects

→ How elimination diets can help autoimmune conditions

→ How to reintroduce foods to your diet

→ Why we need a diverse diet for our microbiome and bones

→ How to enjoy social gatherings while on a special diet

Check Out Paleo On The Go:

→ ORDER YOUR HOLIDAY DESSERTS NOW https://paleoonthego.com/pages/bethanys-bakery-bundle-by-lil-sipper-paleo-on-the-go

Sponsored By:

→ Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount!

Check Out Bethany:

→ Bethany's Pantry

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

→ www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

123: PART 1 - I'm reviewing some of the most popular protein bars on the market (in 2023) as well as some not so popular bars you'll want to know about! I'm also sharing what bars you should stay away from and why, as well as the bars I approve of and would even eat myself! 

→ STAY TUNED FOR PART 2 (coming next week!)

Sponsored By:

→ Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount!

→ LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

Check Out Bethany:

→ Bethany's Pantry

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

→ www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

122: In today's episode, Vani Hari (THE FOOD BABE) is on the show! We discuss how the food industry is manipulating our taste buds by the ingredients being put into our food like natural flavors (and what natural flavors really are and how they're made) and how misleading marketing is confusing so many moms out there and how to navigate through it all.

Check Out her New Book: Food Babe Family

Topics Discussed:

→ How natural flavors are made

→ WHY natural flavors are put into food

→ Ingredients that make us addicted to food

→ MSG

→ Seed oils

→ Misleading marketing

→ The FDA

→ Food dyes

→ What’s in beer

→ Obstacles in the food manufacturing process

→ Better ways to cook healthy for your family

→ Easy breakfast ideas

→ How to eat healthy while traveling

Check Out Vani Hari:

→ Check Out her New Book: Food Babe Family

→ Website

→ Instagram

Sponsored By:

→ Equip Foods | Equipfoods.com/digest  Code DIGEST gets you 20% off

→ ARMRA | ARMRA Colostrum Use code DIGEST for a discount

→ Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

→ Bethany's Pantry

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

→ www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app!

Learn more about your ad choices. Visit megaphone.fm/adchoices

121: CONSTIPATION RELIEF - ACNE ISSUES - INFERTILITY - MENSTRUAL CRAMPS - VISION ISSUES…..These are just some claims from “Navel Therapy” touted by Indian medicine and I tried a few….and now I’m sharing my experience as well as other ways navel therapy may help. 

Sponsored By:

→ Bethany's Pantry

→ Bite Toothpaste | Get 20% off your first order with code DIGEST

Trybite.com/digest

Check Out Bethany:

→ Bethany's Pantry

→ TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

→ www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

120: On todays' episode, Dane shares his story along with what anyone listening can do to get their life back struggling with IBD. Dane not only shares his story on how he almost died from gut issues, but he also shares how anyone suffering can also heal by resetting the mind and changing your way of eating that's individualized for you!

Topics Discussed:

→ Signs & Symptoms to look for in IBD

→ IBD vs IBS

→ Why so many people in the fitness industry suffer

→ How to deal with healing alone

→ How to overcome depression

→ Shifting the mind to heal

→ Why there's no one size fits all approach

Connect with Dane Johnson

→ Instagram

→ Chrons Colitis Lifestyle

Sponsored By:

→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

→ Bethany's Pantry L-glutamine + Protein Powder

Check Out Bethany:

→ Bethany's Pantry

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

→ www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app!

Learn more about your ad choices. Visit megaphone.fm/adchoices

119: If you are having an IBS flare, you are not going to want to miss this! I’m sharing what to avoid, and some safe vegetables to eat during a flare, as well as ones to eat while in remission. Plus, meal ideas you and your whole family can enjoy without sacrificing flavor (and yes, there's veggies in them!)

Show Links:

→ The Diet That May Calm an IBS Flare | BOK

Topics Discussed:

→ Veggies to avoid

→ Veggies that are “safe”

→ How to prepare veggies for optimum digestion

→ How to avoid gas and bloating

→ Meal ideas for breakfast, lunch, and dinner

→ Encouragement

Sponsored By:

→ ARMRA | ARMRA Colostrum Use code DIGEST for a discount

Check Out Bethany:

→ Bethany's Pantry

→ TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

→ www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices

118: GUT ISSUES? SKIN ISSUES? ANXIETY? If you’ve tried everything but are still not seeing relief, these symptoms could be stemmed from emotional suppression…and freedom from them could be closer than you think. I’m joined by Dr. Christian Gonzalez, AKA: Dr. G, who explains to us what emotional healing is and how it can manifest in our body in different ways from gut issues, to depression and anxiety stemming all the way from our childhood.

Topics Discussed:

→ What emotional suppression is

→ How to heal from emotional trauma

→ Symptoms associated with not expressing your emotions

→ How to identify if you need emotional healing

→ Ways to start healing emotionally

→ Why feminism is overlooked these days more than ever

Sponsored By:

→ Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest

→ LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Check Out Dr. G:

→ Instagram

→ Website

→ Podcast

→ In-Person Event October 7th

Check Out Bethany:

→ Bethany's Pantry

→ TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

→ www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app!

Learn more about your ad choices. Visit megaphone.fm/adchoices

117: I'm sharing tips and tricks to staying within your budget, finding deals, reducing food waste, and even sharing cheaper food items you may never have thought to be healthy but are still actually quite good for you! 

Sponsored By:

→ ARMRA | ARMRA Colostrum Use code DIGEST for a discount

→ Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

→ Bethany's Pantry

Check Out Bethany:

→ Bethany's Pantry

→ TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

→ www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices