116: BIOHACKING FOR MEN IS A LOT DIFFERENT FOR WOMEN. 

Today I have Dr. Molly Maloof (Author of The Spark Factor) on the show who is a physician, medical advisor, and biohacker that focuses specifically on women's health and biochemistry. In today's episode, we cover how stress and high cortisol causes weight gain and can be hindering your health goals, how intermittent fasting can help those with IBS, IBD, crons, and other types of autoimmune issues, why human connection is a non-negotiable and how even massages can help improve your mood, we also talk about who should be fasting, why low carb is beneficial, metabolism, burn out, setting boundaries for your health and so much more!

Topics Discussed:

→ Ways to reduce stress

→ How stress affects our health

→ How high cortisol alters our health

→ Intermittent Fasting

→ Metabolic dysfunction

→ Biohacking 

→ Low Carb Diets

→ IBS, IBD, Chrons

→ Human connection

→ Setting boundaries 

→ Overworking & burn out

→ How to mitigate negative thoughts

Sponsored By:

→ Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest

→ Bethany's Pantry

Check Out Dr. Molly:

→ Instagram

→ Website

→ The Spark Factor

Check Out Bethany:

→ Bethany's Pantry

→ TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

→ www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices

115: ARE YOU STORING THESE FOODS WRONG?! - Here’s how to store the most common foods we all have in our fridge and pantry to prolong their shelf life and keep them from spoiling and keep you from getting sick!

Sponsored By:

→Bethany's Pantry - L-Glutamine

Check Out Bethany:

→Bethany's Pantry

→TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

→Bethany’s Instagram: @lilsipper

→Bethany’s Website

→My Digestive Support Protein Powder

→Gut Reset Book

→Subscribe to my weekly newsletter (Friday Finds)

→www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

114: In todays' episode, we cover an array of topics including mindset medicine and how the mind can truly help heal your body, we discuss FMT and if you don't know what that is, it's fecal matter transplant for gut health. Dr. Josh Axe (author of Ancient Remedies) joins me as he also shares his personal story and the health battle he just recently went through himself - how he had to go on antibiotics and what protocol he did to help rebuild his gut after the fact. 

Topics Discussed:

→Healing protocols after taking antibiotics

→Mindset medicine

→FMT

→L-Glutamine

→Probiotics & POST biotics

→IBS-C & IBS-D

→SIBO

→Tips on regaining physical strength if you’ve been bed-ridden

→Warming Foods + Cooling Foods

→Alternative remedies for healing

→Signs to look for if your body is out of balance

→Tips for those on a budget who can’t afford alternative treatments

Check Out Dr. Axe:

→Book: Ancient Remedies

→Instagram

→YouTube

→The Growth Lab podcast

→Ancient Nutrition

Sponsored By:

→LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

→Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Check Out Bethany:

Bethany's Pantry

TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices

113: This root veggie helps with constipation, diarrhea, heart and bone health, immune function, and so much more! Today we are talking all about jicama and ways to pick, store, and prepare it.

Sponsored By:

→ARMRA | ARMRA Colostrum Use code DIGEST for a discount

Check Out Bethany:

→Bethany's Pantry

→TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

→Bethany’s Instagram: @lilsipper

→Bethany’s Website

→My Digestive Support Protein Powder

→Gut Reset Book

→Subscribe to my weekly newsletter (Friday Finds)

→www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

112: If you’ve ever wondered what the heck I do all day for my job, what my supplement routine looks like these days, and why I work long hours…well I’m dishing it all out!

Sponsored By:

→Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

→Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest

PRODUCTS MENTIONED IN TODAY’S PODCAST

→Ice Roller

→Non-toxic skincare | 20% off code: lilsipper

→ Paleovalley Supplements | 15% off Essential C (vitamin C)

→ 15% off Wild Caught Fish Roe (omega 3s)

→30% off Grass-fed Organ Complex (liver, heart, kidney)

→Bite Toothpaste | 20% off code: digest

→LMNT electrolytes  | Get 8 FREE single packs - 100% money back guarantee

→Seed Pre and Probiotic | 30% off code: digest

→Vitamin A capsules

→Saw Palmetto

→Asparagus Extract

→Organic Whole Bulb Garlic

→Quercetin

→Zinc Liquid Drops

→D-Mannose

→Goat Milk Ghee

→Buffalo Ghee

→Instant Coffee (organic, low acid, mold free) | 10% off code: lilsipper10

→L-Glutamine

→Protein Powder

→My Blender

Check Out Bethany:

→Bethany's Pantry

→Bethany’s Instagram: @lilsipper

→TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

→Bethany’s Website

→My Digestive Support Protein Powder

→Gut Reset Book

→Subscribe to my weekly newsletter (Friday Finds)

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

111: IF YOU GO ON SOCIAL MEDIA - DON’T MISS THIS!

Social media can help but also harm our health, particularly our brain and memory. Today, I’m sharing a few ways social media has degraded our brains and tips to help us diminish the negative effects.

Sponsored By:

→ARMRA | ARMRA Colostrum Use code DIGEST for a discount

Check Out Bethany:

→Bethany's Pantry

→TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

→Bethany’s Instagram: @lilsipper

→Bethany’s Website

→My Digestive Support Protein Powder

→Gut Reset Book

→Subscribe to my weekly newsletter (Friday Finds)

→www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices

110: We dive into so many topics, in particular, the vagus nerve and how it affects our digestion and overall well being, the gut brain axis, coffee enemas and how everyone should be doing them if you're experiencing chronic infections, chronic stress, tips on how to be in a calm state before eating, the connection between our gut health and our hormones, and so much more! 

Topics Discussed:

→Vagus nerve

→How the vagus nerve gets damaged

→Sympathetic and parasympathetic nervous system 

→How emotions are stored in the body and organs

→Chronic stress

→Supplements to take for stress

→Coffee enemas

→How toxins are stored in our bowels

→Burnout

→The function of our gallbladder and liver

→Gut/ brain axis

→Ways to help manage stress

→Tips on shifting our mindset for better digestion

Connect with Courtney:

→Instagram

→Website

Connect with Dr. Chris Motley:

→Instagram

→Website

Sponsored By:

→LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

→Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany's Pantry

TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices

109: Ever heard of OBESOGENS? They are in our food containers, cooking pans, skincare & makeup, cleaning products, and personal care products….and they’re making us store extra fat and altering our hormones. 

Products mentioned in todays show:

→ BPA at home test kit

→ Dime Beauty Skincare | 20% off code: lilsipper

→ Bite non-toxic toothpaste | 20% off code: digest

→ Non-toxic Laundry Detergent | Get 300 FREE loads

→ Branch Basics non-toxic cleaning products | 15% off code: lilsipper

→ MadeIn non-toxic cookware | Code: lilsipper

Sponsored By:

→ La Republica | https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount

→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

→ Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest

Check Out Bethany:

→ Bethany's Pantry

→ TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

108: GUT ISSUES? HORMONAL PROBLEMS? STRESSED? ANXIETY? BODY PAIN? We address the one method that could help with all these issues without any side effects. Matthew Bauer is the author of two books, founder of the Acupuncture Now Foundation, and helped to develop the nation’s first managed care insurance plans. Dr. Bauer has been practicing since 1986 and went on to study advanced Chinese healing techniques of which he incorporates into his practice together with Chinese Herbal medicine, nutritional, and lifestyle advice.

He has dedicated his career to educating people about acupuncture and Chinese medicine and is here today to share that with you!

Topics Discussed:

→ Hirschsprung's Disease

→ Filling Up and Emptying the Digestive System

→ What Does Acupuncture Actually do to the Body

→ Hormonal Balance

→ Gut Issues

→ Migraines

→ Stress & Anxiety

→ How Healing One Part of the Body is Actually Healing Other Parts of the Body

→ Benefits of Acupuncture

→ How to Find an Acupuncturist

→ Does Insurance Cover Acupuncture?

Check Out Dr. Matthew Bauer:

→ Website

→ Book

→ Find an Acupuncturist: https://www.acunow.org/

Sponsored By:

→ Branch Basics | https://branchbasics.com/ Use Code LILSIPPER for 15% OFF

→ La Republica | https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount

→ Better Help | www.BetterHelp.com/digest Get started today and enjoy 10% off your first month

→ TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

Check Out Bethany:

Bethany's Pantry

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

107: ARE YOU BUYING FAKE HEALTH FOOD? I’m sharing grocery items that may seem healthy but could be secretly altering your health (plus better alternatives!)

Nut and Granola Mixes Mentioned:

→Lark Ellen sprouted grain free granola

→Autumn Gold grain-free granola

→Paleonola grain free granola

→Wildway peach pecan vegan and keto grain free granola

→Perfect Balance Raw trail mix

Check Out Bethany:

→Bethany's Pantry

→TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

→Bethany’s Instagram: @lilsipper

→Bethany’s Website

→My Digestive Support Protein Powder

→Gut Reset Book

→Subscribe to my weekly newsletter (Friday Finds)

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices