1: On this episode, Courney Swan (M.S. in Nutrition and Integrative Health) founder of popular Instagram and Podcast “Realfoodology” joins me to talk about the benefits of getting back to real food.

Bite of Knowledge: Collagen

On This Episode We Cover:

Regenerative farming 

Issues with the food industry in the US. 

Subsidies 

Rise in Obesity

Metabolic disease 

Types of Sugar 

Benefits of fat 

Pesticides 

Endocrine disrupters 

Fruit concentrates 

Canola Oil 

Oils 

Best butter to use 

Mansanto and Bauer

Dangers of Pesticides

Gut health 

Eating organic in a budget 

Vegan and Vegetarian diets 

Check Out Courtney:

Realfoodology Podcast

Courtney's Instagram: @realfoodology

www.realfoodology.com

Sponsored By:

Further Food

https://www.furtherfood.com

Use code LILSIPPER for 15%-25% OFF

Life Seasons

https://lifeseasons.com

Use code DIGEST for a discount

Nuzest Digestive Enzymes

https://nuzest-usa.com/digest

Use code DIGEST for 15% OFF

Show Links:

https://kisstheground.com/

https://regenerationinternational.org/

EPA on climate change emissions

"A Teaspoon Of Soil Contains More Living Organisms Than There Are People On Earth”

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

Introducing an all new Health and Fitness Podcast, "Digest This" with host Bethany Ugarte.  NEW EPISODES EVERY WEDNESDAY!