96: Even if you don’t drink, you probably know someone that does, and everyone should know about THE SHOCKING TRUTH ABOUT WINE!

In todays’ episode, I interview Todd White (of Dry Farm Wines) who explains what the conventional wine industry is doing and why they don’t actually want winemakers to label their bottles with nutrition facts. You will be shocked by the end of this episode! 

Spoiler alert: **real wine shouldn’t have sugar!**

Topics Discussed:

→ Conventional vs. Organic vs. Natural wines

→ 76 additives being added to wine

→ Toxins being added to wine

→ Black mold being used in the production

→ Proper fermentation of wine (and what most are doing wrong!)

→ Biodynamic farming

→ White vs red wine

→ Who is really controlling the wine industry?

→ Wine myths debunked

Check Out Todd and Dry Farm Wines:

Get a bottle of wine for ONE PENNY!

Go to:  dryfarmwines.com/digest

Sponsored By:

→ Bite Toothpaste | Get 20% off your first order with code DIGEST

Trybite.com/digest

BETHANY'S PANTRY: OUT NOW

Check Out Bethany:

Bethany's Pantry

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

95: We should all be taking L-Glutamine for gut health and immune support, but there’s  right and wrong way to take it!

I’m going to answer these top questions:

→ Should you take L-Glutamine with or without Food?

→ When is the best time of day to take it?

→ What is the best beverage to drink it with?

→ How much L-Glutamine should you take?

Knowing all this will make all the difference because if you are taking it incorrectly, you may just be wasting your money, or even worse…missing out on all the health benefits! 

BETHANY'S PANTRY: OUT NOW

Sponsored By:

→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Check Out Bethany:

Bethany's Pantry

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices

94: **ONE OF THE MOST EMOTIONAL PODCASTS I’VE RECORDED**....what you are about to listen to is so inspiring, especially if you're struggling with health issues, emotional issues, relationships, past trauma or present trauma.

Topics Discussed:

→ How to rewire your brain from trauma

→ Why our brain gets triggered in the first place

→ Why our brain holds onto trauma

→ How to flip the switch your brain

→ Neuroplasticity

→ Nutrition and the brain

→ The mind / body connection

Check Out Ashleigh:

Website

Instagram

Sponsored By:

→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

→ LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

BETHANY'S PANTRY: OUT NOW

Check Out Bethany:

Bethany's Pantry

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

Learn more about your ad choices. Visit megaphone.fm/adchoices

93: **CONFUSED ABOUT GLUTAMINE?** - There’s a right and wrong way to take it, and you want to get all the gut healing benefits from L-Glutamine (and not waste your money either!)

Topics Discussed:

→ Should you take it with or without food?

→ On an empty stomach?

→ With hot or cold beverages?

→ With or without protein?

→ Are capsules or free flowing powder better?

→ BETHANY'S PANTRY: OUT NOW

Check Out Bethany:

Bethany's Pantry

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices

92: DANCING WITH THE STARS and ENTERTAINMENT TONIGHT co-host and journalist Samantha Harris shares her story of surviving cancer and what changes she’s made (and how you can too!) to help reduce toxins, stress, and advice to anyone going through cancer or knows someone that does.  Samantha is also the author of 

"Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life."

Topics Discussed:

→ Being your own health advocate

→ The pressure of being in the public eye

→ What to do if you know someone with cancer

→ Ways to approach a cancer diagnosis 

→ Products that toxify your body

→ Tips on how to de-stress and detoxify

→ Breath work

→ Intermittent fasting

Check Out Samantha:

→ "Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life."

→ Online

Sponsored By:

→ Bite Toothpaste Get 20% off your first order with code DIGEST

Trybite.com/digest

→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

91: **THE BEST AND WORST FOODS FOR IBS**

It can be tricky to navigate though foods when dealing with gut issues, and with so much contradicting advice from professionals no wonder it’s confusing! So today I wanted to help guide you to what may or may not help you with your digestive issues and at least shed some light on certain topics that can set you up for success in your digestion!

Sponsored By:

→ ARMRA | https://tryarmra.com/ Use code DIGEST for a discount

→ Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

90: We are talking about the benefit of light and how it can truly help improve our metabolism, digestion, and overall health. I’m joined by Matt Maruca, founder of Ra Optics, and we dive into how light can truly impact our health.

Topics Discussed:

→ Genitile sunbathing

→ Sunscreen

→ Skin Cancer

→ What light is

→ Circadian rhythm

→ How light affects metabolism

→ How light affects our digestive system

→ Red light vs blue light

→ The difference blue light blocking glasses make and how many aren’t actually effective 

Get 10% off Ra Optics

Go to: raoptics.com/lilsipper

Use code: LILSIPPER

Check Out Matt:

https://raoptics.com/

Sponsored By:

→ LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

→ 20% off my NEW Strawberry protein | Code: DIGEST nuzest-usa.com/digest

→ LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

89: ** ARE NATURAL FLAVORS REALLY NATURAL? **

Today I am sharing all about how natural flavors are made, what they are made from, the differences between natural and artificial flavors (if any), and why food companies put flavorings into our foods PLUS health concerns you need to be aware of. 

20% off my NEW Strawberry protein

Code: DIGEST

nuzest-usa.com/digest 

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

88: **IT’S NOT IRON DEFICIENCY!** If you’ve ever been told you need iron you most likely have been misled….Morley Robbins is here today to explain why so many are diagnosed with anemia despite the iron overload humans consume!  Morely is the author of Cu-RE Your Fatigue.

Topics Discussed:

→ Misinformation on iron

→ Why we need copper

→ Side effect of too much iron

→ Iron infusions (are they a scam?)

→ Oxidative stress

→ Cheerios

→ Does iron actually rust us?

→ Why iron is (really) added to food

→ Iron in the blood vs iron in the tissue

→ How to test for iron and copper in our bodies

Check Out Morley:

Connect with Morley Robbins:

https://therootcauseprotocol.com/

Buy his book

Sponsored By:

→ Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest

→ Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Further Listening:

Food Lies | Brian Sanders

Learn more about your ad choices. Visit megaphone.fm/adchoices

87: UTI’s are one of the top infections that occur in women today, and should be taken seriously and treated right away! But many are looking for alternative ways to treat the infection, so today we are diving into some natural remedies that could help!

Supplements Mentioned:

→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

→ LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs

→ Horbach, Cranberry concentrate

→ Natural Life Labs D-Mannose

→ Herbal Roots garlic capsules

→ Paleovalley vitamin C | Click HERE for a discount

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices