52: On Today’s episode, Dr. Stephen Cabral shares his knowledge on topics from getting your period back, to chronic UTIs, intermittent fasting, seed cycling, gut health, and that's just the tip of the iceberg! There is something in here for EVERYONE! Guaranteed!

Topics Discussed:

→Chronic UTIs and how to eliminate them

→The main cause of infertility

→How to get your period back

→Seed cycling

→Exercise for women

→Stress

→Low progesterone levels

→Over Prescribing of Antibiotics 

→Antibiotics and gut health 

→Improving your sleep 

→Intermittent fasting 

→When to eat after a work out

Sponsored By:

→Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

→Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

51: On This week’s Bite of Knowledge, I’m sharing the benefits cucumber juice has on one’s body and what it does for our health! Move over celery juice, there’s a new juice in town and this is actually BETTER!

Sponsored By:

→Bite Toothpaste | Get 20% off your first order with code DIGEST

Trybite.com/digest

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

50: Dr. Jonny Bowden is back for part 2 and in this episode, we are talking all about sleep! If you haven't listened to Part 1 (Episode 48),  you have to listen because Dr. Jonny debunks cholesterol and what we've gotten wrong all along!  If you struggle with sleep, this episode is for you as we dive deep into how to get the best sleep, as well as what sleep actually does for the body beyond just giving it rest.

Topics Covered:

→How sleep affects our hormones

→Dementia and Alztimers 

→Weight gain from lack of sleep

→Why people can’t sleep

→Best time to sleep

→Ways to get better sleep

→Stress

→Anxiety

→Pre-diabetes 

→Insulin resistance

Check Out Jonny:

The Great Cholesterol Myth

Online

Sponsored By:

→My Nuzest Digestive Enzyme Buy 1 Get 1 Free | Nuzest.us/enzymebogo

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices

49: On this weeks Bite of Knowledge, I’m sharing some of the top foods that contain anti-inflammatory properties to combat depression, arthritis, cancer, heart disease, and so many other health issues brought on by inflammation.

Some may surprise you! Tag me on IG and let me know how you liked the episode!

Sponsored By:

→Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

48: Today’s guest is Dr. Jonny Bowden author of "The Great Cholesterol Myth."  He joins me to dive deep into what cholesterol is, why we NEED it, how it plays an essential role in our bodies, and so much more!

Topics Discussed:

→The cholesterol <> hormone connection

→What we got wrong about cholesterol

→Heart Disease

→How to test for cholesterol

→Diet for cholesterol

→Lifestyle changes to manage cholesterol

→If cholesterol is truly the cause of heart disease 

Check Out Jonny:

The Great Cholesterol Myth

Online

Sponsored By:

→Bite Toothpaste | Get 20% off your first order with code DIGEST

Trybite.com/digest

→ My Nuzest Digestive Enzyme Buy 1 Get 1 Free | Nuzest.us/enzymebogo

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

47: This week’s BOK, I’m talking all about Stevia and why it’s actually not stevia at all by the time it hits store shelves, plus the side effects it has on our bodies. 

Topics Discussed:

→Is stevia safe?

→Where is stevia produced?

→The best and worst Stevia brands

→How stevia is processed

→My preferred sweetener

→What stevia does to your gut microbiome

Sponsored By:

→Bite Toothpaste | Get 20% off your first order with code DIGEST

Trybite.com/digest

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

46: Today I'm joined by Dr. Asia Muhammad to discuss the Gut Liver Connection and to dive deep into how the liver effects so many different areas of our body.  Dr. Asia has treated thousands of patients with digestive disorders with a holistic approach, and specializes in fatty liver disease and the gut microbiome. 

Topics Discussed:

→SIBO

→Constipation

→Fatty liver disease

→Non-alcoholic fatty liver disease

→Sugar!

→How water affects our liver beyond drinking it

→Stress

→Ways to test your liver

→Signs to look for

Check Out Dr. Asia:

Instagram

Online

Sponsored By:

→Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

→ My Digestive Support Protein Powder and Enzymes | Use Code DIGEST for 15% OFF

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

45: In Todays’ Bite of Knowledge, I’m discussing Methylene Blue (MB).  This dye has been shown to have promising benefits to help with a variety of health issues as well as act as an antiviral aid.

Topics Discussed:

→Mitochondrial Health

→Brain Health

→UTI’s

→Anti-Aging

→Neurotransmitters

→Mood disorders

Sponsored By:

→Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

44: Today I’m joined by Candace Burch and Jess Suchan of "Your Hormone Balance," and we are covering all things women’s hormones. EVERY WOMAN NEEDS TO LISTEN TO THIS! (and if you are not, share it with the women in your life!)

Topics discussed:

→Ways to get your period back

→Foods to help balance hormones

→Hormone testing

→Naturals birth control options

→IBS + hormone connection

→Fertile windows

→Discharges 

Check Out Candace:

https://www.yourhormonebalance.com

Code DIGESTTHIS50 gets your $50 off!

Instagram

Check Out Jess:

Instagram

Podcast Solo 2.0

Sponsored By:

→LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

→ My Digestive Support Protein Powder and Enzymes | Use Code DIGEST for 15% OFF

→Nuzest USA | Get 35% off by going to: www.nuzest.us/digestsub

Use code: DigestSub

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices

43: In today’s Bite Of Knowledge, I’m sharing about the benefits of black seed oil and why I personally take it, and why you should be too!

Topics Discussed:

→Anti-cancer

→Anti-inflammatory 

→Anti-Fungal

→Anti-Candida

→Asthma

→Infertility

→Cholesterol

→Blood pressure 

→Sexual Health

Link to the brand I take:https://amzn.to/3BfJWCM

Sponsored By:

→Bite Toothpaste | Get 20% off your first order with code DIGEST

Trybite.com/digest

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices