Digest This

By Bethany CameronHealth & Fitness Nutrition

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Typical duration
64 min
per episode

Based on Podcast App listening data

Digest This episodes

January 08, 2024 Best + Worst Ice Cream Brands on the Market | BOK
133: Are there any GOOD store bought ice cream brands out there? Today I’m sharing some surprising ice cream brands that are clean as well as tricky marketing tactics in mainstream ice cream….plus surprising facts about Hagen-Daz!
Brands Mentioned:
Mammoth Creameries
Two Spoons
Halo Top
Rebel
Keto Pint
Fronan
Adirondack
Cosmic Bliss
Van Leeuwen
Hagen Daaz
Breyer’s
Dream Pops
Not a Moo
Afters
Sponsored By:
→ Paleo Valley | Visit PaleoValley.com/Digest for a discount
Check Out Bethany:
Bethany's Pantry
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices
35 min
November 29, 2023 How a Raw Vegan Turned Meat Eater (and WHY) | Yovana Mendoza | Yovana Mendoza
132: FROM EATING RAW VEGAN to MEAT EATER - Yovana Mendzoa shares her story on her own health journey and why she started eating raw vegan in the first place to switching to eating a meat forward diet for health concerns (and HOW she did it).
Topics Discussed:
→ Healing from SIBO
→ Body image switching from vegan to meat eater
→ What is “raw vegan” and how that’s different from vegan
→ Benefits of eating meat
→ How she regulated her hormones
→ How bloating stopped
Connect with Yovana Mendoza:
→ Instagram
→ Website
→ Youtube
→ Simple Fit App:
→ App Store
→ Google Play
Sponsored By:
→ Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount!
→ Equip Foods | Equipfoods.com/digest Code DIGEST gets you 20% off
→ ARMRA | ARMRA Colostrum Use code DIGEST for a discount
→ Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest
Check Out Bethany:
→ Bethany's Pantry
→ Bethany’s Instagram: @lilsipper
→ Bethany’s Website
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Subscribe to my weekly newsletter (Friday Finds)
→ www.lilsipper.com/subscribe
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 15 min
November 27, 2023 Stop Putting Pressure on Yourself + Slowing Down + Tips For Eating At Gatherings | BOB
131: The last Monday episode of 2023 - Sharing what I’m doing to slow down, tips for eating at gatherings, and ways to not put so much pressure on yourself.
Sponsored By:
→ LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs
Check Out Bethany:
→ Bethany's Pantry
→ Bethany’s Instagram: @lilsipper
→ Bethany’s Website
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Subscribe to my weekly newsletter (Friday Finds)
→ www.lilsipper.com/subscribe
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Produced by Drake Peterson & Edited by Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices
20 min
November 15, 2023 Methods to Support A Woman’s Body Physically and Mentally When It’s Going Through a Major Life Change | Courtney Bursich
130: Todays' episode is all for the ladies, as I had the pleasure of bringing back Courtney Bursich who's a Board Certified Health Coach and Functional Diagnostic Nutrition Practitioner. Our conversation goes deep into female health, hormonal support, adrenal fatigue, surrender, and the best way to support your body physically and mentally when you are going through stress due to a major life change. We also talk about ATP, best supplements for when you're dealing with stress overload, how the mind can bring on physical symptoms, metabolism if you are gaining weight or losing weight due to stress, and so much more!
Topics Covered:
→ Adrenal fatigue
→ Mindset
→ Women’s metabolism
→ How stress can affect physical health symptoms
→ Ways to combat stress (supplements to take)
→ Accepting your body through changes
Connect with Courtney Bursich:
→ Instagram
→ Website
→ Podcast
Sponsored By:
→ Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount!
→ Branch Basics | https://branchbasics.com/ Use Code LILSIPPER for 15% OFF
→ Ned Magnesium | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
Check Out Bethany:
→ Bethany's Pantry
→ Bethany’s Instagram: @lilsipper
→ Bethany’s Website
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Subscribe to my weekly newsletter (Friday Finds)
→ www.lilsipper.com/subscribe
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Produced by Drake Peterson & Edited by Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 8 min
November 13, 2023 Allulose - The 0-Calorie Sweetener That’s Everywhere | BOK
129: THIS 0 CALORIE SWEETENER IS EVERYWHERE!
→ So what is it made from?
→ Are there side effects?
→ Is it safe?
I’m dishing it all out in today’s Bite of Knowledge!
Sponsored By:
→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic
Check Out Bethany:
→ Bethany's Pantry
→ Bethany’s Instagram: @lilsipper
→ Bethany’s Website
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Subscribe to my weekly newsletter (Friday Finds)
→ www.lilsipper.com/subscribe
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices
15 min
November 08, 2023 Politics Of Dairy, Why Dairy Sensitivities May Not Be From What You Think | Sam Ingersoll of Supernatural
128: If you have sensitivities to dairy, it may not be the dairy itself but the type and quality of dairy you are consuming that is causing the issue.
Sam Ingersoll from Kalona Supernatural joins us to delve into the politics of dairy, revealing what most people don't know about the demands and requirements imposed by the government and the numerous regulations dairy farmers must adhere to. He also discusses the demands grocery stores place on brands in order for their products to be shelved, including fees brands must pay to the store and participation in advertisements that drain the resources of small brands. It's an unfortunate reality.
Additionally, we explore regenerative agriculture and its benefits not only for animals but also for our gut health. We also discuss the distinction between homogenized and non-homogenized dairy and the origins of this so-called scam, along with much more!
Topics discussed:
→Why many probiotics in yogurt are actually dead
→Why smaller brands are more expensive
→The unsaid truth about paying stores for shelf space
→Shelf space of dairy
→Regenerative Agriculture vs Organic Farming
→Conventional dairy vs organic and regenerative dairy
→The politics of dairy farmers
→Requirements farmers are forced to do
→Why adding synthetic vitamins to dairy is required by law
→Homogenize vs non-homogenized
→Different types of pasteurization methods
→A2 dairy
Connect with Sam and Kalona Supernatural:
→Online
→Instagram
Sponsored By:
→Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount!
→Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest
→LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs
→Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
Check Out Bethany:
→Bethany's Pantry
→Bethany’s Instagram: @lilsipper
→Bethany’s Website
→My Digestive Support Protein Powder
→Gut Reset Book
→Subscribe to my weekly newsletter (Friday Finds)
→www.lilsipper.com/subscribe
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Produced by Drake Peterson & Edited by Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr
November 06, 2023 WHAT I EAT IN A DAY - my thoughts on trolls, comparing, & what truly matters | BOK
127: I’m giving you a “Bite of Bethany” and talking about WHAT I EAT IN A DAY - my thoughts on trolls, comparing, & what truly matters.
- If you enjoy these types of episodes, let me know!
Sponsored By:
→ Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount!
→ Branch Basics | https://branchbasics.com/ Use Code LILSIPPER for 15% OFF
Check Out Bethany:
→ Bethany's Pantry
→ Bethany’s Instagram: @lilsipper
→ Bethany’s Website
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Subscribe to my weekly newsletter (Friday Finds)
→ www.lilsipper.com/subscribe
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Produced by Drake Peterson & Edited by Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices
22 min
November 01, 2023 Eating Disorder Recovery, Healing from UC, Reintroducing Dairy in Your Diet, and Optimizing Your Gut Microbiome | Alexis Cowan
126: In todays' episode we dive deep into what it means to be metabolically healthy, what fat inflammation is, what glutamine does for the body, how to optimize certain foods to create your best gut microbiome, the ketogenic, vegan, and carnivore diets and how each can be beneficial and also have downsides.....plus how to reintroduce dairy into your diet if you can't tolerate it and so much more!
Topics Discussed:
→ How to reintroduce dairy into your diet
→ Human milk oligosaccharides
→ Healing from an eating disorder
→ Healing from UC
→ Foods and supplements to help heal from UC
→ Fermented foods > high fiber foods
→ Resistant starch
→ Foods containing resistant starch
→ Benefits of L-Glutamine for the body
→ Keto diet
→ Vegan diet
→ Carnivore diet
→ Why metabolic flexibility is important
→ Fat inflammation
Connect with Alexis:
→ Instagram
→ Website
→ Podcast (spotify)
→ YouTube
Sponsored By:
→ Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount!
→ Equip Foods | Go to https://www.equipfoods.com/digest Code DIGEST gets you 20% off
→ ARMRA | ARMRA Colostrum Use code DIGEST for a discount
→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic
Check Out Bethany:
→ Bethany's Pantry
→ Bethany’s Instagram: @lilsipper
→ Bethany’s Website
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Subscribe to my weekly newsletter (Friday Finds)
→ www.lilsipper.com/subscribe
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 15 min
October 30, 2023 Top Protein Bars in 2023: My Review Part 2 | BOK
125: PART 2 - I'm reviewing some of the most popular protein bars on the market as well as some not so popular bars you'll want to know about! I'm also sharing what bars you should stay away from and why, as well as the bars I approve of and would even eat myself!
GO BACK AND LISTEN TO PART 1 TO CATCH UP FROM LAST WEEKS PROTEIN BAR REVIEW!
Sponsored By:
→ Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount!
Check Out Bethany:
→ Bethany's Pantry
→ Bethany’s Instagram: @lilsipper
→ Bethany’s Website
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Subscribe to my weekly newsletter (Friday Finds)
→ www.lilsipper.com/subscribe
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Produced by Drake Peterson & Edited by Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices
14 min
October 25, 2023 Autoimmune Advice + How To Navigate Through The Holidays | Paleo On The Go
124: HUGE ANNOUNCEMENT IN THIS EPISODE!
In todays’ episode, I interview the founder of Paleo On The Go along with his colleagues as we discuss the importance of an elimination diet BUT also the importance of diversity in your diet for the gut microbiome and bone health. We discuss how having an autoimmune condition affects the social aspect of our lives and solutions for social gatherings….and so much more!
Topics Discussed:
→ AIP diet vs Paleo Diet
→ Skin issues
→ Why we need more than calcium for bone health
→ Why too much calcium could have negative effects
→ How elimination diets can help autoimmune conditions
→ How to reintroduce foods to your diet
→ Why we need a diverse diet for our microbiome and bones
→ How to enjoy social gatherings while on a special diet
Check Out Paleo On The Go:
→ ORDER YOUR HOLIDAY DESSERTS NOW https://paleoonthego.com/pages/bethanys-bakery-bundle-by-lil-sipper-paleo-on-the-go
Sponsored By:
→ Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount!
Check Out Bethany:
→ Bethany's Pantry
→ Bethany’s Instagram: @lilsipper
→ Bethany’s Website
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Subscribe to my weekly newsletter (Friday Finds)
→ www.lilsipper.com/subscribe
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 1 min

About Digest This

From the publisher's feed

My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday!