42: On this weeks episode I’m joined by Celeste Thomas, a Registered Nurse and holistic skincare expert who suffered from chronic acne for years and went the holistic route to heal her skin from the inside out. In our conversation, Celeste shares her tips on how to clear your acne, diet related anti-aging, clean skincare brands that are affordable, and daily routines even the busiest mom can adapt to.

Topics Discussed:

→Eating for our skin health

→Fermented foods

→How to treat acne naturally

→Anti-aging home remedies

→Non-toxic skincare brands

→Non-toxic makeup

→How to relieve stress

→What conventional skincare does to our body

→What fragrances really are

Check Out Celeste:

Instagram

TikTok

Sponsored By:

→LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

→Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

41: We are looking into Yeast Extract, what it is, why it's in our food, and where it is most commonly found in our food so you can be aware and more educated on what to look for when shopping.

Topics Discussed:

→What is yeast extract?

→What is MSG?

→Are MSG and yeast extract the same?

→Where can you find yeast extract?

→Symptoms to look out for if you consume yeast extract

Sponsored By:

→Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

40: Today, we discuss how to get healthy on a cellular level, his newest book, The cellular Wellness Solution, and his story will certainly inspire you and his advice to take your own health with herbs to heal will inspire you to look into herbal therapy and all it can do for one's body!

Topics Discussed:

→Lyme Disease

→Herbs to heal

→Stress

→Environmental toxins

→Low carb diet vs high carb

→UTI infections

→Sleep

→Antibiotics 

Check Out Dr. Bill:

→Instagram: https://www.instagram.com/vitalplan/

→Facebook: https://www.facebook.com/VitalPlan

→Twitter: https://twitter.com/VitalPlan 

→YouTube: https://www.youtube.com/channel/UCRv4ZKm24n7Ospxwo2OLiFw

→Pinterest: https://www.pinterest.com/vitalplan/

https://vitalplan.com/

https://rawlsmd.com/about

https://cellularwellness.com/

Sponsored By:

→Truly Free Home | Get 300 Free Laundry loads with no subscription

https://click.trulyfreehome.com/SHS6

→ My Digestive Support Protein Powder and Enzymes

Use Code DIGEST for 15% OFF

→Nuzest USA | Get 35% off by going to: www.nuzest.us/digestsub

Use code: DigestSub

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices

39: In todays’ Bite Of Knowledge, I’m sharing what you need to know about glyphosate! Share this with your family and friends!

Topics discussed:

→What is glyphosate?

→Health risks associated with it

→Top foods glyphosate can be found in

→Brands that have tested positive for glyphosate

→How to avoid it

→What to look for when reading labels

Sponsored By:

→Nuzest USA | Get 35% off by going to: www.nuzest.us/digestsub

Use code: DigestSub

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

38: On this weeks episode, we discuss all things sourdough with Elena Kelsey of Izzio Bakery.

Topics covered:

→Is sourdough safe to consume?

→Is there really a GF alternative to sourdough?

→How sourdough is made

→What true sourdough is

→How to spot fake sourdough

→Carb cycling

Check Out Izzio Bakery:

→Go to izziobakery.com and use Code: DIGEST for a special discount

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

37: On this weeks Bite Of Knowledge, I’m covering L-lysine and what role it plays in the body, and what to look for if you’re deficient, as well as ways to get it in your body. 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

Learn more about your ad choices. Visit megaphone.fm/adchoices

36: On this episode, I am joined by Ret Taylor, co-founder of the CBD company, Ned, where he shares his personal story about why he started Ned.  He also answers questions everyone has about hemp and cannabinoids.

On This Episode We Cover:

→Misconceptions of CBD

→What CBG is and how it’s different from CBD

→Different hemp extractions and which one is best

→Health benefits of CBD

→Sleep

Check Out Ned:

→ Use code: DIGEST to receive 15% off anything from

www.helloned.com/DIGEST

Sponsored By:

→LMNT | Get 8 FREE packs when you purchase a box. Go to www.drinklmnt.com/DIGEST to receive this offer 

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices

35: Today I’m talking about the sweetener, xylitol. It’s in everything and considered safe….but what can it do for those with digestive issues? It’s all covered in this episode.

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

Learn more about your ad choices. Visit megaphone.fm/adchoices

34: A single mother of 2 and founder and owner of Tribali Foods, Angela, shares her story on how she went from being vegetarian to eating meat and starting a woman owned brand that creates and sells grass-fed beef! Her health journey is one you need to hear! 

Topics Covered:

→The state of meat today: To eat or not to eat

→Transitioning from vegetarian to eating meat and why 

→Why Angela started Tribali

→What the meat industry is doing wrong 

→What to look for when purchasing/eating meat within your budget

→How "grass-fed" and "grass-finished" are different 

→Labels and ingredient decks - what to look for when buying packaged food

Check Out Tribali:

Online

Sponsored By:

→Wild Friends Foods  | https://wildfriendsfoods.com/

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

As always, if you have any questions for the show please email us at [email protected].  And if you like this 

Further Listening:

Foods That Reduce Anxiety

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33: Foods that have been scientifically proven to help reduce anxiety naturally! 

Sponsored By:

→LMNT | Get 8 FREE packs when you purchase a box. Go to www.drinklmnt.com/DIGEST to receive your free packs!

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices