11: My (now) fiance is interviewed by me, but this was recorded prior to us getting engaged. It’s a very real and raw episode as Rory shares his own health journey, his testimony and how God provides. This is an episode very near and dear to my heart and I am honored to share his amazing and inspiring story with you. To God be the glory!

Topics Discussed In This Episode:

Sponsored By:

Life Seasons

https://lifeseasons.com

Use code DIGEST for a discount

Nuzest

My Digestive Support Protein Powder

Use Code DIGEST for 15% OFF 

Truly Free Home laundry detergent and dishwashing soap

Get 300 FREE laundry loads with NO subscription!

Click HERE (discount automatically applied)

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

10: I am reviewing the most popular non-dairy milk brands!

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

LMNT

Get 8 FREE packs with any order at drinklmnt.com/digest 

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

9: Today I'm joined by Dr. Albert Chung, who is a certified colon and rectal surgeon specializing in hemorrhoids, colorectal cancer, Chrons Disease, Ulcerative Colitis, Diverticulitis, Anal Fissures and more. In our interview, we hone in on the topic of hemorrhoids and discuss what they are, natural ways to treat them, ways to prevent them, and what's we've been doing wrong!

Topics Discussed:

Check Out Dr. Chung

YouTube: Your Friendly Proctologist 

Instagram: @YourFriendlyProctologist 

Website: www.CRSurgeryOC.com 

Sponsored By:

Truly Free Home laundry detergent and dishwashing soap

Get 300 FREE laundry loads with NO subscription!

Click HERE (discount automatically applied)

Nuzest

Digestive Support Protein Powder

20% off for recurring deliveries and 35% off first order with code DIGESTSUB 

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

8: On this weeks Bite of Knowledge, I dive into all the benefits of CBD.

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sponsored By:

Ned CBD

Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Show Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3579246/

https://pubmed.ncbi.nlm.nih.gov/16728591/

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

7: I’m joined by Autumn Smith, who shared her story of how she healed her autoimmune disease in just 30 days by simply switching her diet. We also talk about what’s happening in the meat industry, agricultural farming, and so much more! 

Bite of Knowledge: Brown Rice Syrup

Topics Covered in this Episode:

Check Out Autumn:

Wild Pastures Online

Wild Pastures IG

Sponsored By:

Kasandrinos

www.kasandrinos.com/pages/lilsipper

Use code DIGEST for 25% OFF

Wild Pastures

Click here for 20% OFF

Life Seasons

https://lifeseasons.com

Use code DIGEST for a discount

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

6: On this episode, I am joined by Health Engineer, New York Times best selling author, TED talk regular, producer of the awkward-winning movie BETTER, and the mastermind behind protocols implemented by top doctors from UCLA, Harvard Medical School, John Hopkins, and the Mayo Clinic…..and he’s sharing his knowledge with you!

Bite of Knowledge: L-Glutamine

On This Episode We Cover:

Check Out Jonathan:

Better Movie

https://store.sanesolution.com

Sponsored By:

La Republica

https://larepublicasuperfoods.com/

Use Code LILSIPPER10 for a discount

Nuzest

My Digestive Support Protein Powder and Enzymes

Use Code DIGEST for 15% OFF

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

5: On this episode I sit down with Tony Kasandrinos of Kasandrinos Organic Olive Oil.  He joins me to educate us on all things olive oil.

Bite of Knowledge: Olive Oil

On This Episode We Cover:

Check Out Kasandrinos Olive Oil:

Kasandrinos Website for 25% off

Sponsored By:

Life Seasons

https://lifeseasons.com

Use code DIGEST for a discount

Wild Friends

https://wildfriendsfoods.com/

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

4: On this episode I sit with my personal Doctor, Dr. Mohammad Nikkah to answer some incredible questions that you submitted to my Instagram.

Bite of Knowledge: Potassium

On This Episode We Cover:

Show Links:

Pine Needle Tea

Sponsored By:

Nuzest 

My Digestive Support Protein Powder and Enzymes

Use Code DIGEST for 15% OFF

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

3: On this episode, I am joined by my amazing Mom who is going to help us save money so that we can achieve our health goals.

Bite of Knowledge: Baby Formula

On This Episode We Cover:

Benefits of hand me downs 

Saving 

Sacrifices you can make to save 

Determining your priorities 

Budgeting so you can make your financial goals to 

Budgeting so you can live a healthier life

How to deal with the money that’s been entrusted in you 

Tips to pay down debt 

Tips to save money 

Show Links:

Total Money Makeover Book

Financial Peace Book

Sponsored By:

Branch Basics

https://branchbasics.com

Code LILSIPPER gets you 15% OFF

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

2: On this episode, I am joined by Health, Fitness and Lifestyle Blogger and Former Ms. Olympia Courtney King.  She comes on to talk about the mindset around getting healthy.

Bite of Knowledge: IMO's

On This Episode We Cover:

Bodybuilding

Mind body connection 

Gut issues 

Body dysmorphia 

Calorie counting 

Inflammation 

Breast implants 

Trauma 

Therapy 

Fight or Flight

Digestion 

Check Out Courtney King:

Courtney’s Instagram @courtneykiing

Sponsored By:

Nuzest

My Digestive Support Protein Powder

Use Code DIGEST for 15% OFF

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book