Digest This

103: I’m sharing a few tried and true approaches when it comes to killing off yeast infections FAST so you can get back to your everyday life.

Sponsored By:

→ Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

→ TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

Check Out Bethany:

Bethany's Pantry

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

102: 1 in 6 U.S. children ages 2–8 have been diagnosed with mental, behavioral, or developmental disorders. Why are so many children more than ever going through anxiety? Today, Dr. Caroline Leaf (author of How To Help Your Children Clean Up Their Mental Mess) who is the leading expert in mental health in adults and children explains what’s truly the issue and she even shares how you and your child can work through the struggle.

Topics Discussed:

→ The reason more children have mental health issues

→ How to manage anxiety and depression in children

→ Common back to school issues

→ Depression & anxiety signs to look for in your child

→ How to approach your child if you suspect behavior changes

Check Out Dr. Caroline Leaf:

→ NEW BOOK: How To Help Your Children Clean Up Their Mental Mess

Online: https://drleaf.com/

Sponsored By:

→ Better Help | www.BetterHelp.com/digest Get started today and enjoy 10% off your first month

→ Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

Bethany's Pantry

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

101: WHAT’S THE DEAL WITH SOY? - one of the most controversial nutrition topics, so today, we are going over the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health.

Sponsored By:

→Branch Basics | https://branchbasics.com/ Use Code LILSIPPER for 15% OFF

→LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

→ TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

Check Out Bethany:

Bethany's Pantry

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

100: This week, I am answering all of YOUR questions that you submitted via IG. Joining me is my producer Drake Peterson. Thank you so much for listening, and happy 100 episodes!

TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

Sponsored By:

→ Better Help | www.BetterHelp.com/digest Get started today and enjoy 10% off your first month

→ ARMRA | ARMRA Colostrum Use code DIGEST for a discount

→ Bite Toothpaste | Get 20% off your first order with code DIGEST

Trybite.com/digest

→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Show Links:

https://getrawmilk.com

Oura Ring

Coconut Cult

Lilsipper enzymes

Made In Cookware code: LILSIPPER

Wildpastures.com/digest

Episodes Mentioned:

Getting Your Period Back + Natural Birth Control | Candace Burch

Q & A Pt. 1 | Drake Peterson

Carnivore & Low Carb Diet for Gut Health | Mike Mutzel

Check Out Bethany:

TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

Bethany's Pantry

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

99: STOP EATING SO FAST - not only can it affect your digestion in the short term, but there are long term effects when scarfing down a meal. 

We will go over what they are and tips to eat slower for optimum digestion and overall health.

TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

Check Out Bethany:

Bethany's Pantry

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

98: The rise of early menopause, signs and symptoms of ovarian failure and what you can do to stop and reserve it, hormone testing, anti-nutrients in our food and how to remove them, carnivore vs a plant based diet, the benefits of going carnivore, how to properly prepare meals for better digestion, tips on helping you digest meat if you have trouble doing so, and if fiber is really needed in the diet are just a FEW topics covered in todays’ podcast with Mike Mutzel. It's intense from the very beginning all the way to the end!

Topics Discussed:

→ Low carb diet

→ Carnivore diet

→ Vegan / plant based diets

→ Anti-nutrients in foods

→ How to reduce anti-nutrients in your food

→ How to prepare your food for better digestion

→ Seasonal eating

→ Eating slowly

→ Fiber - do we really need it?

→ Early menopause

→ Ovarian failure

→ Anti mullerian hormone

→ Hormone testing

→ Fertility

Booked Mentioned:

→ Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats

→ Fateful Harvest: The True Story of a Small Town, a Global Industry, and a Toxic Secret

Check Out Mike:

→ Instagram

→ YouTube

→ Website

→ Podcast

Sponsored By:

→ ARMRA | https://tryarmra.com/ Use code DIGEST for a discount

BETHANY'S PANTRY: OUT NOW

Check Out Bethany:

Bethany's Pantry

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

97: LONG COVID - it’s still going on and certain diets claim to help. What diet protocols could work? And do they really help? 

Studies:

https://www.nature.com/articles/s41579-022-00846-2

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8429479/

https://www.mdpi.com/1660-4601/18/5/2455

https://www.immunology.org/public-information/bitesized-immunology/cells/natural-killer-cells

https://link.springer.com/article/10.1007/s00011-022-01589-9

https://www.mdpi.com/2072-6643/13/5/1395

https://pubmed.ncbi.nlm.nih.gov/15234425/

Sponsored By:

→ Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany's Pantry

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

96: Even if you don’t drink, you probably know someone that does, and everyone should know about THE SHOCKING TRUTH ABOUT WINE!

In todays’ episode, I interview Todd White (of Dry Farm Wines) who explains what the conventional wine industry is doing and why they don’t actually want winemakers to label their bottles with nutrition facts. You will be shocked by the end of this episode! 

Spoiler alert: **real wine shouldn’t have sugar!**

Topics Discussed:

→ Conventional vs. Organic vs. Natural wines

→ 76 additives being added to wine

→ Toxins being added to wine

→ Black mold being used in the production

→ Proper fermentation of wine (and what most are doing wrong!)

→ Biodynamic farming

→ White vs red wine

→ Who is really controlling the wine industry?

→ Wine myths debunked

Check Out Todd and Dry Farm Wines:

Get a bottle of wine for ONE PENNY!

Go to:  dryfarmwines.com/digest

Sponsored By:

→ Bite Toothpaste | Get 20% off your first order with code DIGEST

Trybite.com/digest

BETHANY'S PANTRY: OUT NOW

Check Out Bethany:

Bethany's Pantry

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

95: We should all be taking L-Glutamine for gut health and immune support, but there’s  right and wrong way to take it!

I’m going to answer these top questions:

→ Should you take L-Glutamine with or without Food?

→ When is the best time of day to take it?

→ What is the best beverage to drink it with?

→ How much L-Glutamine should you take?

Knowing all this will make all the difference because if you are taking it incorrectly, you may just be wasting your money, or even worse…missing out on all the health benefits! 

BETHANY'S PANTRY: OUT NOW

Sponsored By:

→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Check Out Bethany:

Bethany's Pantry

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices

94: **ONE OF THE MOST EMOTIONAL PODCASTS I’VE RECORDED**....what you are about to listen to is so inspiring, especially if you're struggling with health issues, emotional issues, relationships, past trauma or present trauma.

Topics Discussed:

→ How to rewire your brain from trauma

→ Why our brain gets triggered in the first place

→ Why our brain holds onto trauma

→ How to flip the switch your brain

→ Neuroplasticity

→ Nutrition and the brain

→ The mind / body connection

Check Out Ashleigh:

Website

Instagram

Sponsored By:

→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

→ LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

BETHANY'S PANTRY: OUT NOW

Check Out Bethany:

Bethany's Pantry

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

Learn more about your ad choices. Visit megaphone.fm/adchoices