2: On this episode, I am joined by Health, Fitness and Lifestyle Blogger and Former Ms. Olympia Courtney King.  She comes on to talk about the mindset around getting healthy.

Bite of Knowledge: IMO's

On This Episode We Cover:

Bodybuilding

Mind body connection 

Gut issues 

Body dysmorphia 

Calorie counting 

Inflammation 

Breast implants 

Trauma 

Therapy 

Fight or Flight

Digestion 

Check Out Courtney King:

Courtney’s Instagram @courtneykiing

Sponsored By:

→Nuzest | My Digestive Support Protein Powder

Use Code DIGEST for 15% OFF

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

Learn more about your ad choices. Visit megaphone.fm/adchoices

1: On this episode, Courney Swan (M.S. in Nutrition and Integrative Health) founder of popular Instagram and Podcast “Realfoodology” joins me to talk about the benefits of getting back to real food.

Bite of Knowledge: Collagen

On This Episode We Cover:

Regenerative farming 

Issues with the food industry in the US. 

Subsidies 

Rise in Obesity

Metabolic disease 

Types of Sugar 

Benefits of fat 

Pesticides 

Endocrine disrupters 

Fruit concentrates 

Canola Oil 

Oils 

Best butter to use 

Mansanto and Bauer

Dangers of Pesticides

Gut health 

Eating organic in a budget 

Vegan and Vegetarian diets 

Check Out Courtney:

Realfoodology Podcast

Courtney's Instagram: @realfoodology

www.realfoodology.com

Sponsored By:

→Further Food | https://www.furtherfood.com Use code LILSIPPER for 15%-25% OFF

→Life Seasons | https://lifeseasons.com Use code DIGEST for a discount

→Nuzest Digestive Enzymes | https://nuzest-usa.com/digest Use code DIGEST for 15% OFF

Show Links:

https://kisstheground.com/

https://regenerationinternational.org/

EPA on climate change emissions

"A Teaspoon Of Soil Contains More Living Organisms Than There Are People On Earth”

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing an all new Health and Fitness Podcast, "Digest This" with host Bethany Ugarte.  NEW EPISODES EVERY WEDNESDAY!

Learn more about your ad choices. Visit megaphone.fm/adchoices