Digest This

83: How can we obtain brown fat and increase our metabolism?

Today we dive deep into what brown fat is and the role it plays in our body vs. white fat (and how one is slightly better than the other and could even help with obesity!)

Sponsored By:

→ ARMRA | https://tryarmra.com/ Use code DIGEST for a discount

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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82: ***RISING RATES OF FATTY LIVER DISEASE AND CANCER*** Dr. Connealy treats “the patient with the disease and not the disease of the patient, while determining the origin of the illness." and is a prominent leader in the field of Integrative Medicine. She utilizes the best of all sciences, including conventional, homeopathic, eastern medicine and modern medicine. She is also the Medical Director of Cancer Center for Healing and Center for New Medicine and author of the book: The Cancer Revolution and is here today to share her knowledge and wake us up when it comes to food and the cancer connection.

Topics Discussed:

→ Enemas

→ Liver flushes

→ Fatty liver disease + causes + treatments

→ Caster oil packs

→ Olive oil + grapefruit juice

→ Cancer rates in young adults

→ Obesogens

→ Toxins

→ Cell phone + cancer connection

→ Electromagnetic fields

→ Pollution 

→ Weight Loss - Why many aren’t losing weight beyond their diet changes)

→ Detoxing 

→ School lunches in today’s school system

Books Mentioned:

The Cancer Revolution

The Body Keeps Score

The Invisible Rainbow: A History of Electricity and Life

Check Out Dr. Connealy:

Instagram

Website

https://cancercenterforhealing.com

Book: The Cancer Revolution

Sponsored By:

→ LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

→ Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

81: On this weeks Bite of Knowledge, I’m teaching you about aflatoxins. Did you know these could even be in your healthiest foods? You don’t want to miss this episode!

Topics Discussed:

→ Types of aflatoxin 

→ Where you can find aflatoxin 

→ Health problems associated with over consumption of aflatoxin 

→ How aflatoxins can disrupt your digestive system

→ Aflatoxin studies 

→ Aflatoxin detox

Sponsored By:

→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

→ Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

80: We are talking about social sobriety and the sober curious movement with the one and only, Olivia Noceda.

Topics Discussed:

→ What is Sober Curious?

→ Mocktails

→ How drinking affects IBS

→ The benefits of not drinking

→ The pressure of not drinking

→ How to delegate being sober conscious

→ Healthy alcohol alternatives

→ Social media pressure

Books Mentioned:

→ Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

→ Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol

Check Out Olivia:

→ Instagram

→ TikTok

→ Website

→ Podcast

Sponsored By:

→ LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

→ Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

79: Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It may be the short term solution in getting your gut inflammation down and back on track!

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

78: If you suffer from CONSTIPATION or any gut issues (even diarrhea!) and want relief and answers, this is the episode for you! My guest today is Dr. Mary Pardee.

Topics Discussed:

→ What causes constipation

→ How to treat constipation

→ How the mind affects gut issues

→ The gut / brain connection

→ What your poop should look like

→ How often should we be pooping? 

→ FMT (fecal microbiota transplantation)

→ Parasites

→ Antibiotics

→ Testing

→ When and where to seek help

Check Out Dr. Mary Pardee:

Instagram

Modrn Med

Sponsored By:

→ Bite Toothpaste | Get 20% off your first order with code DIGEST

Trybite.com/digest

→ Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Further Listening:

Poop, Constipation, Anti-Diet Culture + Individual Healing | Andrea Nakayama

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77: On this weeks episode, I am introducing you to a pesticide you have probably never heard of; Chlormequat.  Could this be worse than glyphosate?  Listen to find out!

Sponsored By:

→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Further Listening:

Glyphosate Exposed in Organic Foods

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76: Today I am sitting down with Mark Burhenne, DDS aka Ask the Dentist and author of "The 8 Hour Sleep Paradox." Mark joins me to discuss oral health, how it affects our entire body and how to approach oral hygiene naturally and preventatively.

Topics Discussed:

→ Oral Microbiome

→ #1 cause of cavities

→ Mouth breathing

→ How stress affects our oral microbiome

→ Yeast infections

→ Braces / Invisalign

→ Is it a myth that coffee, tea, and lemon water deteriorate your teeth? 

→ Honey

→ How to remineralize

→ When to first take your child to the dentist

→ How jar, mouth, and facial development need to be addressed at birth for the rest of your life

→ What most dentists aren’t doing

→ How to find a functional dentist in your area

Check Out Mark:

Mark's Book

Marks Website

Mark's Instagram: @askthedentist

Find a Functional Dentist: https://askthedentist.com/directory/

Sponsored By:

→ Bite Toothpaste | Get 20% off your first order with code DIGEST

Trybite.com/digest

→ Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Further Listening:

Food Lies | Brian Sanders

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75: COFFEE LOVERS REJOICE! - I’m sharing 8 different surprising benefits of coffee and how it can positively impact your internal organs, mind, and mood.

Sponsored By:

→ La Republica | https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount

→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

74: ***WANT TO GET OUT OF THAT RUT?***

Melissa Alcantara (Author of FIT GURL, The Total Body Turnaround) is here to share her personal story of how she gained and lost 70 pounds while pregnant, how Kim Kardashian discovered her and how she became her trainer + tips and tricks on how to FINALLY break free from the rut you may be in within your health and fitness journey.

Topics Discussed:

→ Kim Kardashian’s meals

→ How Melissa got back into shape

→ Changing your mindset to reach your goals

→ Macros vs. calories

→ How to stay motivated and set yourself up for success

→ Healthy food

→ Social media

Check Out Melissa:

Website

Instagram

YouTube

Book: FIT GURL, The Total Body Turnaround

Sponsored By:

→ LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices