Digest This

73: Today we are talking about Matcha! The benefits, what to look for, and how to choose the right kind.  

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→ Bite Toothpaste | Get 20% off your first order with code DIGEST

Trybite.com/digest

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter below

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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72: *****LET'S TALK POOP! ***** 

Andrea is the founder of Functional Nutrition Alliance and leads thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health, and she's here today to share her knowledge with you all. 

Topics Discussed:

→ The role sugar plays with our mental health 

→ Tips to still enjoy sugar without impacting our hormones and brain chemistry

→ Why do we eat the way we eat

→ The 3 roots of any chronic condition

→ Tips for individuals to find the root cause of our own health issues

→ The most common causes of mental health issues 

→ The PERFECT poop

→ Tips to get regular and STAYING regular? 

→ Anti-diet culture

→ Stress

Check Out Andrea:

Website

Podcast: 15-Minute Matrix

Twitter: @andreanakayama

Instagram: @andreanakayama

YouTube: Functional Nutrition Alliance

Sponsored By:

→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

→ LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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71: Todays’ Bite Of Knowledge is all about ZERO CALORIE SWEETENERS AKA: non-nutritive sweeteners such as Stevia, monk fruit, and other offenders like aspartame and Sucralose. Plus, better-for-you options.

Sponsored By:

→ Ned Magnesium | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter below

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

70: Dr. Will Cole is the face behind the popular podcast The Art of Being Well and author of 4 books including his most recent, Gut Feelings. In this episode we talk all about the gut brain connection and the different causes of inflammation in the brain and the gut!

Topics Covered:

→Gut Brain Axis

→The responsibility of the vegas nerve 

→Commonality of chronic Inflammation 

→How does chronic stress and shame do to our body?

→Shameflamation 

→Foods that love you back 

→Industrial Seed Oils 

→Gluten containing grains 

→Dairy industry 

→Sugar

→Alcohol and what it does to the body in a physiological level 

→Diet culture vs anti diet culture 

→Mindful and intuitive eating 

→Orthorexia in the wellness world 

→Tools to heal the gut other than food 

→EMDR

→Childhood trauma and how it can affect our gut 

Check Out Dr. Will Cole:

→Gut Feelings

→Instagram

→TikTok

→Website

→Podcast

Sponsored By:

→Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

→Bite Toothpaste | Get 20% off your first order with code DIGEST

Trybite.com/digest

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter below

www.lilsipper.com/subscribe

Learn more about your ad choices. Visit megaphone.fm/adchoices

69: In today’s BOK, we are talking about some ingredients that many companies are still adding to their products that could be causing allergies, suppressing the immune system, and even vision disturbances.

Sponsored By:

→Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter below

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

68: Abel Burke is here today because he is someone who has struggled with digestive issues for many years.  He is sharing his journey to bring some light and encouragement to anyone struggling with any health issues of their own.  In this episode, Abel also speaks on the negative impacts of comparing - Comparing can truly ruin our joy and this episode will surely help us all bring things back into perspective to be free from the comparison game.

Check Out Abel:

Website: https://www.rbcsandimas.org

Instagram: @abel.burke

Email: [email protected] 

Sponsored By:

→LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

→Bite Toothpaste | Get 20% off your first order with code DIGEST

Trybite.com/digest

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter below

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

67: Today we are talking all about the new hype - Lab Grown Meat! Is it really better for the environment? Is it safe? Do they use antibiotics? This episode will tell you what you need to know before making the decision to consume, support, and try this new-age protein.

Sponsored By:

→Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter below

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

66: Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and co-founder of the health education company Sapien. He graduated from UCLA and works as a Health Coach at Evolve Healthcare and is here today to share his knowledge!

Topics Discussed:

→Pre-diabetes

→How to test for pre-diabetes

→How our healthcare system has changed

→Lab testing has changed

→Food bioavailability

→The truth about the food industry

→How the food industry is sneaky 

→Fat Free Movement 

→Organ Meats

→Anti-Nutrients

Check Out Brian:

Peak Human Podcast

https://www.foodlies.org/

Instagram

YouTube

Nose To Tail

Sponsored By:

→LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

→Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Further Listening:

The Root Cause of Food Cravings & How to Fix Them | Mark Schatzker

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65: On this weeks BOK, we are talking about non toxic cookware.  We scrutinize ingredient lists to ensure foods are chemical free, but sadly a lot of that foods gets cooked in pots and pans that are coated and treated with harsh chemicals that leach into our meals when heated.  Don't worry, I am here to give you tips on what to look for, what to avoid and how to make the switch without breaking the bank.

Sponsored By:

→Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter below

www.lilsipper.com/subscribe

Learn more about your ad choices. Visit megaphone.fm/adchoices

64: If you struggle with sleep, this is the episode for you! Today I have Devin Burke on the show. He is a TED talk speaker, bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. Devin helps thousands of people to improve their sleep, energy, and life and he's here today to do the same with you!

Topics Discussed:

→Caffeine, alcohol, and sugar

→The Stress / Sleep cycle

→How sleep alters our hormones

→Foods to help your sleep (and avoid)

→Belly breathing

→Tips for new moms needing sleep

→Anxiety and sleep

→Sleep hacks

Check Out Devin:

Online

Sleep Science Academy

Instagram

YouTube

Sponsored By:

→Nuzest  | Digestive Support Protein Powder 20% off for recurring deliveries and 35% off first order with code DIGESTSUB 

OR Use Code DIGEST for 15% OFF

→ LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Further Listening:

SLEEP - What it Does for Our Hormones with Dr. Jonny Bowden

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