Digest This

By Bethany CameronHealth & Fitness Nutrition

Favorites
55
Followers
Typical duration
64 min
per episode

Based on Podcast App listening data

Digest This episodes

February 20, 2023 How to Heal Your Gut From NSAIDs - Bite of Knowledge
53: In today’s BOK, I’m talking all about NSAIDs, what they are, the side effects of long term use, as well as how to heal your gut after taking them….We’ve all taken them at some point in our life and perhaps you even took some today!
Sponsored By:
→Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Further Listening:
How To Know If You Are L-lysine Deficient - Bite of Knowledge
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices
25 min
February 15, 2023 Antibiotics, UTI’s, Infertility, Seed Cycling, and Gut Health | Dr. Stephen Cabral
52: On Today’s episode, Dr. Stephen Cabral shares his knowledge on topics from getting your period back, to chronic UTIs, intermittent fasting, seed cycling, gut health, and that's just the tip of the iceberg! There is something in here for EVERYONE! Guaranteed!
Topics Discussed:
→Chronic UTIs and how to eliminate them
→The main cause of infertility
→How to get your period back
→Seed cycling
→Exercise for women
→Stress
→Low progesterone levels
→Over Prescribing of Antibiotics
→Antibiotics and gut health
→Improving your sleep
→Intermittent fasting
→When to eat after a work out
Sponsored By:
→Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic
→Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 5 min
February 13, 2023 Cucumber Juice Benefits (Move Over Celery!) - Bite of Knowledge
51: On This week’s Bite of Knowledge, I’m sharing the benefits cucumber juice has on one’s body and what it does for our health! Move over celery juice, there’s a new juice in town and this is actually BETTER!
Sponsored By:
→Bite Toothpaste | Get 20% off your first order with code DIGEST
Trybite.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices
15 min
February 08, 2023 SLEEP - What it Does for Our Hormones & How to Overcome Insomnia with Dr. Jonny Bowden
50: Dr. Jonny Bowden is back for part 2 and in this episode, we are talking all about sleep! If you haven't listened to Part 1 (Episode 48), you have to listen because Dr. Jonny debunks cholesterol and what we've gotten wrong all along! If you struggle with sleep, this episode is for you as we dive deep into how to get the best sleep, as well as what sleep actually does for the body beyond just giving it rest.
Topics Covered:
→How sleep affects our hormones
→Dementia and Alztimers
→Weight gain from lack of sleep
→Why people can’t sleep
→Best time to sleep
→Ways to get better sleep
→Stress
→Anxiety
→Pre-diabetes
→Insulin resistance
Check Out Jonny:
The Great Cholesterol Myth
Online
Sponsored By:
→My Nuzest Digestive Enzyme Buy 1 Get 1 Free | Nuzest.us/enzymebogo
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices
54 min
February 06, 2023 Top Anti-Inflammatory Foods You Should Be Eating - Bite of Knowledge
49: On this weeks Bite of Knowledge, I’m sharing some of the top foods that contain anti-inflammatory properties to combat depression, arthritis, cancer, heart disease, and so many other health issues brought on by inflammation.
Some may surprise you! Tag me on IG and let me know how you liked the episode!
Sponsored By:
→Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices
19 min
February 01, 2023 Why We NEED Cholesterol with Dr. Jonny Bowden
48: Today’s guest is Dr. Jonny Bowden author of "The Great Cholesterol Myth." He joins me to dive deep into what cholesterol is, why we NEED it, how it plays an essential role in our bodies, and so much more!
Topics Discussed:
→The cholesterol <> hormone connection
→What we got wrong about cholesterol
→Heart Disease
→How to test for cholesterol
→Diet for cholesterol
→Lifestyle changes to manage cholesterol
→If cholesterol is truly the cause of heart disease
Check Out Jonny:
The Great Cholesterol Myth
Online
Sponsored By:
→Bite Toothpaste | Get 20% off your first order with code DIGEST
Trybite.com/digest
→ My Nuzest Digestive Enzyme Buy 1 Get 1 Free | Nuzest.us/enzymebogo
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices
56 min
January 30, 2023 Is Stevia Altering Our Gut Microbiome? - Bite Of Knowledge
47: This week’s BOK, I’m talking all about Stevia and why it’s actually not stevia at all by the time it hits store shelves, plus the side effects it has on our bodies.
Topics Discussed:
→Is stevia safe?
→Where is stevia produced?
→The best and worst Stevia brands
→How stevia is processed
→My preferred sweetener
→What stevia does to your gut microbiome
Sponsored By:
→Bite Toothpaste | Get 20% off your first order with code DIGEST
Trybite.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices
16 min
January 25, 2023 The Gut Liver Connection | Dr. Asia Muhammad
46: Today I'm joined by Dr. Asia Muhammad to discuss the Gut Liver Connection and to dive deep into how the liver effects so many different areas of our body. Dr. Asia has treated thousands of patients with digestive disorders with a holistic approach, and specializes in fatty liver disease and the gut microbiome.
Topics Discussed:
→SIBO
→Constipation
→Fatty liver disease
→Non-alcoholic fatty liver disease
→Sugar!
→How water affects our liver beyond drinking it
→Stress
→Ways to test your liver
→Signs to look for
Check Out Dr. Asia:
Instagram
Online
Sponsored By:
→Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic
→ My Digestive Support Protein Powder and Enzymes | Use Code DIGEST for 15% OFF
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices
59 min
January 23, 2023 Methylene Blue - UTI’s, Mood Booster, Anti-Aging & More - Bite of Knowledge
45: In Todays’ Bite of Knowledge, I’m discussing Methylene Blue (MB). This dye has been shown to have promising benefits to help with a variety of health issues as well as act as an antiviral aid.
Topics Discussed:
→Mitochondrial Health
→Brain Health
→UTI’s
→Anti-Aging
→Neurotransmitters
→Mood disorders
Sponsored By:
→Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min
January 18, 2023 Getting Your Period Back, Natural Birth Control, and All Things Hormones with Candace Burch and Jess Suchan
44: Today I’m joined by Candace Burch and Jess Suchan of "Your Hormone Balance," and we are covering all things women’s hormones. EVERY WOMAN NEEDS TO LISTEN TO THIS! (and if you are not, share it with the women in your life!)
Topics discussed:
→Ways to get your period back
→Foods to help balance hormones
→Hormone testing
→Naturals birth control options
→IBS + hormone connection
→Fertile windows
→Discharges
Check Out Candace:
https://www.yourhormonebalance.com
Code DIGESTTHIS50 gets your $50 off!
Instagram
Check Out Jess:
Instagram
Podcast Solo 2.0
Sponsored By:
→LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs
→ My Digestive Support Protein Powder and Enzymes | Use Code DIGEST for 15% OFF
→Nuzest USA | Get 35% off by going to: www.nuzest.us/digestsub
Use code: DigestSub
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 7 min

About Digest This

From the publisher's feed

My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday!