Digest This

63: THIS ACTUALLY BLEW MY MIND! Is 100% cotton the same as organic cotton? Today I’m breaking down what you need to know about cotton and the chemicals involved in the growing and processing.

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→ Truly Free Home laundry detergent and dishwashing soap | Get 300 FREE laundry loads with NO subscription! Click HERE (discount automatically applied)

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

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62: Nutritionist and health optimization coach, Ryan Carte (@livevitae), is not just someone who’s read books and preaches, but someone who has tried and tested everything himself and lives the life he preaches, with the data to back it up. With over 430,000 followers on Instagram and a loyal clientele, Ryan Carter has designed a unique program which utilizes the best from of functional medicine, preventative healthcare, biohacking, and the laws of mother nature, and he's here today to share that with you all.

Topics Discussed:

→His past with disordered eating as a male

→Healing from mold, mercury poisoning, and antibiotics

→How light influences the body

→Healing apart from food

→How the environment affects your health

→Underrated superfoods no one is talking about

→Overrated “health foods” everyone is eating but shouldn’t 

→Energy needed for nursing mamas

Check Out Ryan:

Instagram: www.instagram.com/livevitae

Twitter: www.twitter.com/livevitaeuk

Website: www.livevitae.com

Sponsored By:

→ Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

→Bite Toothpaste | Get 20% off your first order with code DIGEST

Trybite.com/digest

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter below

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Further Listening:

Biohacks for Your Health | Tim Gray

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61: Today I’m talking about what the progesterone hormone does for the body and the signs and symptoms related to low progesterone. 

Topics Discussed:

→What does progesterone do for the body?

→Why women need it aside from pregnancy

→How to test your levels

→Natural ways to boost progesterone

Sponsored By:

→Further Food | https://www.furtherfood.com Use Code LILSIPPER for 15% off your order or 25% off your first order if you subscribe and save

Show Links:

Progesto-Life

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

Subscribe to my weekly newsletter below

www.lilsipper.com/subscribe

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60: On todays’ episode, I have Tim Gray! He's known as the “UK’s leading Biohacker” due to his detailed tracking of more than 35+ biomarkers per day, and is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks.

Topics Discussed:

→What is biohacking?

→Root cause medicine 

→Importance of sunlight + what sunglasses do to your hormones 

→How to destress 

→Meditation - The Morning Miracles

→Fasting, digestion and intermittent fasting 

→Why you shouldn’t eat before bed

→Detoxing from heavy metals

→Importance of sweating and sauna 

→How to detox appropriately 

→DNA testing 

→MTHFR Gene and methylation 

→Blue light blocking glasses + what not to buy 

→Sleep and hydration 

→Filter and remineralize your water

→Grounding 

Check Out Tim:

www.instagram.com/timbiohacker

Health Summit June 2023

Sponsored By:

→LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

→ My Digestive Support Protein Powder and Enzymes

Use Code DIGEST for 15% OFF

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter below

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Further Listening:

Methylene Blue - UTI's, Mood Booster, Anti-Aging & More - Bite of Knowledge

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59: Today I'm sharing how chocolate can actually BENEFIT the gut! But it's not the Hershey's chocolate or Reese's cups you find in line at the grocery store.....only a specific type of chocolate contains these amazing benefits!

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

Subscribe to my weekly newsletter below

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

58: On Todays’ episode of Digest This, Dr. Maria Marian joins the show who is a holistic practitioner specializing in mold, lyme disease, digestive issues, and combating these ailments with the latest and greatest tests, technology, and supplements on the market today.

Topics Covered:

→Mold

→Lyme disease

→Testing

→Lyme and mold testing

→Mycotoxins

→Candida

→Signs to look for if you have mold or lyme

→Foods to stay away from

→Detoxing methods

→Methylene Blue

→Where to turn for help 

Check Out Dr. Maria Marian:

Instagram

Online

Sponsored By:

→Bite Toothpaste | Get 20% off your first order with code DIGEST

Trybite.com/digest

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter below

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Further Listening:

Methylene Blue - UTI's, Mood Booster, Anti-Aging & More - Bite of Knowledge

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57: In todays’ Bite of Knowledge, I’m sharing about meat glue - what it is, and why companies are adding it to their products, and what to look for on a label. This is a MUST listen! 

Sponsored By:

→Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic 

→ 20% off Wild Pastures grass-fed and free-range meats. 

www.wildpastures.com/DIGEST

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

56: Today’s episode I’m being interviewed by YOU! …well, kind of. I asked you on Instagram to submit questions for me to answer and today I’m doing just that with my producer Drake Peterson.

Topics Discussed:

→What a day in my life looks like

→Behind the scenes of Lilsipper

→Do I intermittent fast?

→Yogurt brands

→Milk brands

→How to get your family to eat healthy

→Tips on eating out and if I do myself

→What I order if I eat out

→What I stopped promoting and consuming Vital Proteins

→Fish oil supplements

→What to look for when buying meat

→Is dairy ok for IBS? Why I consume only some…

→Are eggs ok or not ok for IBS?

→Hemorrhoids  

Links Mentioned:

Seed Oil Scout

Sponsored By:

→Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

→Bite Toothpaste | Get 20% off your first order with code DIGEST

Trybite.com/digest

Check Out Drake's Podcasts:

www.ResonantMediaGroup.com

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Further Listening:

Non-Dairy Milk Brands - Bite of Knowledge

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55: ***SHARE THIS EPISODE! ***

Today’s BOK is something I’ve been contemplating for a while but I’m ready! I’m talking about the hidden practices our American poultry has undergone and still is undergoing with deceptive labeling - Are they shipping our chicken to China and back again to the USA?

SHARE THIS EPISODE!

Sponsored By:

→ LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

54: On today’s episode, I have Catherine McCord on the show! Catherine is the founder of the popular Instagram and food blog, Weelicious!  She's mom of three, a frequent judge on the Food Network's Guy's Grocery Games, The founder of One Potato meal delivery service, and the author of several books including The Smoothie Project, as well as her most recent book coming out April 4th, called Meal Prep Magic! This book is a step-by-step process on how to create fast, healthy family meals which includes 100 of her favorite recipes.

Topics Discussed:

→Meal prepping

→Homemade baby food tips

→Food storage tips

→Tips to feed your kids veggies

→Creating meals for dietary restricted family members

→How smoothies changed her sons and family’s life

→Healthy kids school lunch ideas

→Her history as a model

Check Out Catherine:

Website: https://weelicious.com/

Instagram: www.instagram.com/weelicious

One Potato: https://onepotato.com/

Pre-Order her book, Meal Prep Magic: https://weelicious.com/meal-prep-magic/

Sponsored By:

→Seed® | Go to Seed.com/digest20 and use code digest20 for 20% off your first month of Seed's DS-01® Daily Synbiotic

→LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

Further Listening:

The Gut Liver Connection with Dr. Asia Muhammad

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