Digest This

By Bethany CameronHealth & Fitness Nutrition

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Typical duration
64 min
per episode

Based on Podcast App listening data

Digest This episodes

December 05, 2022 Foods That Reduce Anxiety - Bite of Knowledge
33: Foods that have been scientifically proven to help reduce anxiety naturally!
Sponsored By:
→LMNT | Get 8 FREE packs when you purchase a box. Go to www.drinklmnt.com/DIGEST to receive your free packs!
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices
14 min
November 30, 2022 Getting Your Period Back & Birth Control with Alec Treffers
32: Today I’m joined by trainer, dietitian, health influencer and new mommy, Alec Treffers.
Topics Covered:
→Birth control
→Getting your period back
→Alec’s typical diet as a new mommy
→Pet peeves in the health and wellness space
→Alec’s top 5 favorite nutrient dense foods to eat
→Mom advice to anyone looking to get pregnant and pregnant for the first time
Check Out Alec:
Instagram
Online
Sponsored By:
→Nuzest USA | Get 20% off when you go to www.nuzest.us/DIGEST and use code: DIGEST at checkout
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Further Listening:
Hidden Health Hazards of the Holidays
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices
49 min
November 28, 2022 Hidden Health Hazards of the Holidays - Bite of Knowledge
31: I’m sharing some of the most common holiday challenges and how we can best navigate through this season.
Topics Covered:
→Christmas Trees
→Depression
→Food poisoning and how to avoid it
→Food borne illness
→Cold and flu
Sponsored By:
→Nuzest USA | Get 35% off by going to: www.nuzest.us/digestsub
Use code: DigestSub
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min
November 23, 2022 What Foods Are Good For What Body Part? & How To Grow Your Own Food with my husband, Rory Cameron
30: My Husband, Rory Cameron, joins me today as we talk about growing your own food in small spaces, as well as tending to plants, planting from scratch, what soils to use, and everything you need to know on how to produce your own food in your backyard! Plus we discuss what foods are good for what body part!
Topics Covered:
→Glyphosate
→Roundup Ready
→GMO
→Topsy turvy tomato’s
→How to grow food at home
→Edible landscapes
→Plants that grow in the shade
→Tips for growing herbs at home
→Root vegetables at home
→Indoor vs outdoor growing
→Importance of soil
→Fungus and pests
→Is organic sprayed with chemicals?
→Diatomaceous earth
→Natural pesticides and herbicides
→Pruning
→When to pick
Sponsored By:
→Truly Free Home | Get 300 Free Laundry loads with no subscription
https://click.trulyfreehome.com/SHS6
→Ned | Get 15% off Ned products by using code: DIGEST
www.helloned.com/DIGEST
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices
43 min
November 21, 2022 My Opinion On….. - I’m answering Your Questions! - Bite of Knowledge
29: You submitted questions to me on Instagram and I’m answering you here!
This is a fun one!
Topics Covered:
→Psyllium Husk
→Fruit and IBS
→Raw Milk
→Elemental Superfood superseed bars
→Eating out
→Food combining
→Exercising
→Sunscreen
→French Press
→Ezekiel Bread
→Water
→Coffee
→Mushrooms while on a candida diet
→Perfume
→Deodorant
→Intermit fasting
→Caffeine
→Keto
→Liver capsules
→Carnivore diet
→Vegan diet
Sponsored By:
→Ned CBD | Get 15% off by going to www.helloned.com/DIGEST and use code: DIGEST
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices
35 min
November 14, 2022 Food Dye Exposed - Bite of Knowledge
28: In today’s Bite Of Knowledge, I’m covering foods that have food dye you wouldn't even think had it!
Sponsored By:
→LMNT | Get 8 FREE packs when you purchase a box by clicking the link www.drinklmnt.com/DIGEST
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

Learn more about your ad choices. Visit megaphone.fm/adchoices
19 min
November 09, 2022 Overcoming Anorexia & How to Eat Healthy with Amanda Rocchio
27: Today I'm joined by Amanda Rocchio - AKA: @MeowMeix on Instagram where she has over 1 million followers and shares so many helpful tips on eating, how to lose weight in a healthy way, meal prep, and so much more. In this episode we talk about her past eating disorder and how she healed and what it truly means to be healthy.
Topics Covered:
→Overcoming eating disorders
→Body positivity movement
→Different types of diets
→Low carb vs keto
→Quick recipe hacks
→Fun ideas to make eating healthy fun
→Salad Jars
→Meal Prepping
→Recipe Swaps
Check Out Amanda:
Instagram
Master Your Health ebook
Sponsored By:
→Wild Friends | https://wildfriendsfoods.com/
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Further Listening:
Signs to Look for if You Are Magnesium Deficient - Bite of Knowledge
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices
31 min
November 07, 2022 Signs To Look For If You’re Magnesium Deficient (and ways to naturally boost it!) - Bite of Knowledge
26: Magnesium is the fourth most abundant mineral in your body. And in todays Bite Of Knowledge, we are covering:
→Why we need magnesium
→The function magnesium plays in our body
→Signs of magnesium deficiency
→The different types of magnesium
→What type of magnesium helps with what
→Foods that contain magnesium
Sponsored By:
→Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices
16 min
November 02, 2022 Food Industry Lies, Fake vs REAL Bone Broth, & Healing with Foods with Sharon Brown
25: Today I'm joined by Sharon Brown, who shares her personal story on how she healed her son in 3 months after being on antibiotics since he was a baby with bone broth. We also talk about how bone broth is made, REAL bone broth vs the fake stuff and how to spot it, and what's really happening in todays' food industry and the lies we are told by big brand companies.
Topics Covered:
→Fake vs REAL bone broth
→What is bone broth really….?
→How she healed her son with bone broth
→How to make bone broth at home
→Diet Culture
→Fake sweeteners
→Citric acid
→How the “wellness” industry is feeding us lies
→Big brand companies vs small brands
→Grocery store demands on brands
Check Out Sharon:
www.bonafideprovisions.com
Sponsored By:
→ LMNT | Get 8 FREE packs with any order at drinklmnt.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Further Listening:
Today's Top Protein Bars Part 2 - Bite of Knowledge
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices
57 min
October 31, 2022 Today's Top Protein Bars PART 2 - Bite of Knowledge
24: In today’s Bite Of Knowledge, I’m reviewing some of the top protein bars on the market! Some I approve of, and some are definitely on the “do not buy” list! Listen to see which ones are! This is a two part episode so be sure to listen to Part 1 if you haven't already.
Bars Reviewed:
→Perfect Bad
→RX Bar
→Cliff Bars
→Z Bars
→Mammoth Bar
→Aloha Bars
→Bearded Brothers
→Elemental Superfoods
→Raw Crunch Bar
Sponsored By:
→Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Further Listening:
Today's Top Protein Bars PART

Learn more about your ad choices. Visit megaphone.fm/adchoices
19 min

About Digest This

From the publisher's feed

My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday!