Digest This

13: In this episode, I interview the owner and founder of The Coconut Cult Probiotic yogurt as he shares his own health journey and how he went cold turkey off of his meds in effort to help heal his gut. 

Topics Discussed:

→Steroid medication

→Probiotics

→Being your own health advocate

→Going from a vegan diet to eating animal products

→The vegan food industry

→Misleading information in the food industry

→The right way to culture yogurt

→What brands aren’t telling you

→Seed oils

→Processed foods

Check Out Noah and Coconut Cult:

Coconut Cult Online where you can get 20% OFF Coconut Cult’s 4 Main Flavors (original, chocolate, mango, vanilla toffee)

Sponsored By:

→Life Seasons | https://lifeseasons.com Use code DIGEST for a discount

→Wild Friends | https://wildfriendsfoods.com/

→Coconut Cult | Click Here for 20% OFF Coconut Cult’s 4 Main Flavors (original, chocolate, mango, vanilla toffee) or use code LILSIPPER 

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

12: Today I’m exposing 8 ingredients still used in our food in the USA that are already banned in other countries….and WHY they are banned and what harm they can cause.

Share this episode with your friends and family so they can be sure what to look out for when they see these ingredients on a food label.

Sponsored By:

→Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sources/Further Reading:

https://echa.europa.eu/substance-information/-/substanceinfo/100.028.936

https://www.fda.gov/food/food-additives-petitions/azodicarbonamide-ada-frequently-asked-questions#breakdown

https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?FR=180.30

https://pubmed.ncbi.nlm.nih.gov/12419695/

https://www.truckmountforums.com/threads/hormone-disrupting-chemical-banned-in-eu-found-in-50-top-us-snacks.71182/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462476/

https://www.scientificamerican.com/article/bha-and-bht-a-case-for-fresh/

https://www.cspinet.org/sites/default/files/attachment/food-dyes-rainbow-of-risks.pdf

https://foodrevolution.org/blog/genetically-engineered-foods/gmos-glyphosate-dangers/

https://www.ewg.org/news-insights/news/monsantos-gmo-herbicide-doubles-cancer-risk

https://www.baumhedlundlaw.com/toxic-tort-law/monsanto-roundup-lawsuit/where-is-glyphosate-banned-/

https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=172.867

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11: My (now) fiance is interviewed by me, but this was recorded prior to us getting engaged. It’s a very real and raw episode as Rory shares his own health journey, his testimony and how God provides. This is an episode very near and dear to my heart and I am honored to share his amazing and inspiring story with you. To God be the glory!

Topics Discussed In This Episode:

→How we met

→What turned me on on our first date 

→PBA in receipts

→Why my fiance has one kidney

→Do we eat the same?

→Where he was for 7 years prior to us meeting

→Foods associated with body parts

→Rory’s pet peeve in today's society

→Rory’s favorite supplement

→Playful banter

Sponsored By:

→Life Seasons | https://lifeseasons.com Use code DIGEST for a discount

→Nuzest | My Digestive Support Protein Powder Use Code DIGEST for 15% OFF 

→ Truly Free Home laundry detergent and dishwashing soap Get 300 FREE laundry loads with NO subscription! | Click HERE (discount automatically applied)

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

10: I am reviewing the most popular non-dairy milk brands!

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ LMNT | Get 8 FREE packs with any order at drinklmnt.com/digest 

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Learn more about your ad choices. Visit megaphone.fm/adchoices

9: Today I'm joined by Dr. Albert Chung, who is a certified colon and rectal surgeon specializing in hemorrhoids, colorectal cancer, Chrons Disease, Ulcerative Colitis, Diverticulitis, Anal Fissures and more. In our interview, we hone in on the topic of hemorrhoids and discuss what they are, natural ways to treat them, ways to prevent them, and what's we've been doing wrong!

Topics Discussed:

→Different types of hemorrhoids

→What causes hemorrhoids

→What to look for if you have one

→When to see a doctor

→Typical time it takes for them to go away

→Home treatments and what NOT to do

→Is surgery for everyone

→Different types of surgery options

→Surgery recovery time 

→What to expect from surgery

→How to prevent hemorrhoids 

Check Out Dr. Chung

YouTube: Your Friendly Proctologist 

Instagram: @YourFriendlyProctologist 

Website: www.CRSurgeryOC.com 

Sponsored By:

→ Truly Free Home laundry detergent and dishwashing soap get 300 FREE laundry loads with NO subscription! Click HERE (discount automatically applied)

→Nuzest | Digestive Support Protein Powder 20% off for recurring deliveries and 35% off first order with code DIGESTSUB 

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices

8: On this weeks Bite of Knowledge, I dive into all the benefits of CBD.

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sponsored By:

→Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Show Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3579246/

https://pubmed.ncbi.nlm.nih.gov/16728591/

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Learn more about your ad choices. Visit megaphone.fm/adchoices

7: I’m joined by Autumn Smith, who shared her story of how she healed her autoimmune disease in just 30 days by simply switching her diet. We also talk about what’s happening in the meat industry, agricultural farming, and so much more! 

Bite of Knowledge: Brown Rice Syrup

Topics Covered in this Episode:

→Autoimmune disease + symptoms

→Agricultural farming

→Meat misconceptions

→IBS

→Dietary intervention 

→Gas

→Paleo diet 

→Can you eat after a workout?

→Eating in a distressed state vs. eating in a relaxed state 

→Meat 

→Where Crisco came from 

→Trans fat 

→Where the stigma behind meat came from 

→Bill Gates and plant based meats 

→Where the low fat movement came from 

→Kellogg and masterbation 

→Protein leverage hypothesis 

→Amino acids 

→Issues with factory farming 

→Grass fed vs grass finished 

→Omega fatty acid ratios

→How to read meat, egg and dairy labels 

→Cost of organic certification 

Check Out Autumn:

Wild Pastures Online

Wild Pastures IG

Sponsored By:

→Kasandrinos | www.kasandrinos.com/pages/lilsipper Use code DIGEST for 25% OFF

→Wild Pastures | Click here for 20% OFF

→Life Seasons | https://lifeseasons.com Use code DIGEST for a discount

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

Learn more about your ad choices. Visit megaphone.fm/adchoices

6: On this episode, I am joined by Health Engineer, New York Times best selling author, TED talk regular, producer of the awkward-winning movie BETTER, and the mastermind behind protocols implemented by top doctors from UCLA, Harvard Medical School, John Hopkins, and the Mayo Clinic…..and he’s sharing his knowledge with you!

Bite of Knowledge: L-Glutamine

On This Episode We Cover:

→Gut bacteria

→The microbiome

→Gut health 

→Bacteria in the gut 

→Stress and how it relates to the gut 

→Probiotics 

→Pre-biotics

→Post-biotics

→Autism

→IBS

→Hormones 

→Brain gut connection 

→Processed food

→Sugar

→Type 2 Diabetes

→Stevia 

→Sweeteners 

→Bloating

→Short Chain Fatty Acids

→Colitis

→Fecal transplants

→What your stool means

Check Out Jonathan:

Better Movie

https://store.sanesolution.com

Sponsored By:

→La Republica | https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount

→Nuzest | My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Learn more about your ad choices. Visit megaphone.fm/adchoices

5: On this episode I sit down with Tony Kasandrinos of Kasandrinos Organic Olive Oil.  He joins me to educate us on all things olive oil.

Bite of Knowledge: Olive Oil

On This Episode We Cover:

→Best age of olive oil 

→Problems with olive oil in America 

→How to read an olive oil label 

→How olive oil is extracted

→Organic vs. conventional olive oil production 

→Olive trees

→Types of olives 

→Hand picking vs. machine picked olives 

→Health benefits of olive oil 

→Soils

→Heating up olive oil 

→Cold pressed 

→How to store olive oil

→Bottle types 

→Shelf life 

→Olive oil spray 

→How to shop for olive oil

Check Out Kasandrinos Olive Oil:

Kasandrinos Website for 25% off

Sponsored By:

→Life Seasons | https://lifeseasons.com Use code DIGEST for a discount

→Wild Friends | https://wildfriendsfoods.com/

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Learn more about your ad choices. Visit megaphone.fm/adchoices

4: On this episode I sit with my personal Doctor, Dr. Mohammad Nikkah to answer some incredible questions that you submitted to my Instagram.

Bite of Knowledge: Potassium

On This Episode We Cover:

→How to find a holistic doctor 

→Lingering COVID symptoms 

→Detoxing from mold and heavy metals 

→Lyme disease treatment 

→Bee sting therapy 

→Stomach ulcers 

→Parasites 

→Caffeine 

→Sugar 

→Coffee enemas

→Cancer 

→How to increase energy

→Balancing hormones 

→Healthy periods

→Upset stomach 

→How to drink water properly 

→Migraines 

→Chronic sinus infections

→Alcohol 

→Naturopathic medicine Vs allopathic medicine 

→UTI’s

→Cooling foods vs warming foods 

→Carbs 

→White blood cells 

Show Links:

Pine Needle Tea

Sponsored By:

→Nuzest  | My Digestive Support Protein Powder and Enzymes

Use Code DIGEST for 15% OFF

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Learn more about your ad choices. Visit megaphone.fm/adchoices