Digest This

By Bethany CameronHealth & Fitness Nutrition

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Typical duration
64 min
per episode

Based on Podcast App listening data

Digest This episodes

August 03, 2022 Saving Your Way to a Healthier Lifestyle with Momma Ugarte
3: On this episode, I am joined by my amazing Mom who is going to help us save money so that we can achieve our health goals.
Bite of Knowledge: Baby Formula
On This Episode We Cover:
Benefits of hand me downs
Saving
Sacrifices you can make to save
Determining your priorities
Budgeting so you can make your financial goals to
Budgeting so you can live a healthier life
How to deal with the money that’s been entrusted in you
Tips to pay down debt
Tips to save money
Show Links:
Total Money Makeover Book
Financial Peace Book
Sponsored By:
→Branch Basics | https://branchbasics.com Code LILSIPPER gets you 15% OFF
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

Learn more about your ad choices. Visit megaphone.fm/adchoices
46 min
August 03, 2022 Where Your Mind Goes, Your Body Follows with Courtney King
2: On this episode, I am joined by Health, Fitness and Lifestyle Blogger and Former Ms. Olympia Courtney King. She comes on to talk about the mindset around getting healthy.
Bite of Knowledge: IMO's
On This Episode We Cover:
Bodybuilding
Mind body connection
Gut issues
Body dysmorphia
Calorie counting
Inflammation
Breast implants
Trauma
Therapy
Fight or Flight
Digestion
Check Out Courtney King:
Courtney’s Instagram @courtneykiing
Sponsored By:
→Nuzest | My Digestive Support Protein Powder
Use Code DIGEST for 15% OFF
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 6 min
August 03, 2022 Get Back To Real Food with Courtney Swan of Realfoodology
1: On this episode, Courney Swan (M.S. in Nutrition and Integrative Health) founder of popular Instagram and Podcast “Realfoodology” joins me to talk about the benefits of getting back to real food.
Bite of Knowledge: Collagen
On This Episode We Cover:
Regenerative farming
Issues with the food industry in the US.
Subsidies
Rise in Obesity
Metabolic disease
Types of Sugar
Benefits of fat
Pesticides
Endocrine disrupters
Fruit concentrates
Canola Oil
Oils
Best butter to use
Mansanto and Bauer
Dangers of Pesticides
Gut health
Eating organic in a budget
Vegan and Vegetarian diets
Check Out Courtney:
Realfoodology Podcast
Courtney's Instagram: @realfoodology
www.realfoodology.com
Sponsored By:
→Further Food | https://www.furtherfood.com Use code LILSIPPER for 15%-25% OFF
→Life Seasons | https://lifeseasons.com Use code DIGEST for a discount
→Nuzest Digestive Enzymes | https://nuzest-usa.com/digest Use code DIGEST for 15% OFF
Show Links:
https://kisstheground.com/
https://regenerationinternational.org/
EPA on climate change emissions
"A Teaspoon Of Soil Contains More Living Organisms Than There Are People On Earth”
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 21 min
August 01, 2022 Introducing Digest This
Introducing an all new Health and Fitness Podcast, "Digest This" with host Bethany Ugarte. NEW EPISODES EVERY WEDNESDAY!

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 min

About Digest This

From the publisher's feed

My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday!