Digest This

23: On this episode, I am joined by Mark Schatzker, an award-winning writer based in Toronto and is the author of The Dorito Effect and his most recent book, The End Of Cravings.

Topics Covered:

→Obesity in the USA

→The real reason people crave food

→What’s in food that makes us crave it

→Why most Americans are not satiated 

→The connection between our brain and weight-loss

→What fat replacers really are

→Ways to help stop cravings

Check Out Mark:

Online

Sponsored By:

→Wild Friends | https://wildfriendsfoods.com/

→Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Further Listening:

Today's Top Protein Bars - Bite of Knowledge

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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22: In today’s Bite Of Knowledge, I’m reviewing some of the top protein bars on the market! Some I approve of, and some are definitely on the “do not buy” list! Listen to see which ones are!  This is a two part episode.  Tune in next Monday for Part 2.

Bars Reviewed:

→GO MACRO

→PAPA STEVE'S

→LARA BAR

→KIND

→QUEST NUTRITION

Sponsored By:

→ LMNT | Get 8 FREE packs with any order at drinklmnt.com/digest

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

21: Today I am talking about breast implant illness and joined by plastic surgeon, Dr. Julie Edween based here in Beverly Hills CA. She is actually the doctor who performed surgery on me and implanted my breast implants AND removed them after having them in for almost 10 years. We also talk about plastic surgery trends today, and so much more!

Topics Discussed:

→Breast Implant Illness

→Plastic surgery trends

→Why people get plastic surgery

→Foods to help surgery recovery

→Natural ways to heal after surgery 

→Surgery recovery / prep

Check Out Dr. Edween:

Instagram

Online

Sponsored By:

→Further Food | https://www.furtherfood.com Use Code LILSIPPER for 15% off your order or 25% off your first order if you subscribe and save 

→Truly Free Home | Get 300 Free Laundry loads with no subscription 

https://click.trulyfreehome.com/SHS6

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Further Listening:

Botox Risks - Bite of Knowledge

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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20: On this weeks Bite of Knowledge, I go over the risks of OnabotulinumtoxinA, aka Botox.

Sponsored By:

→Nuzest | Digestive Support Protein Powder 20% off for recurring deliveries and 35% off first order with code SIPSUB35

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

19: On this episode, I am joined by Jonathan Edwards, CEO of Nuzest USA. We talk a little bit about Pea Protein and the benefits it has on our health and body, and debunking a few myths you may have about plant protein. 

Topics Discussed:

→If pea protein really has all 9 essential aminos acids

→How pea protein is processed

→Probiotics

→Enzymes

→Prop 65 Warning and why it’s on food labels (including Nuzest)

Check Out Jonathan:

Nuzest Online

Sponsored By:

→ LMNT | Get 8 FREE packs with any order at drinklmnt.com/digest

→Nuzest | My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Further Listening:

4 Nutrients to Heal Leaky Gut

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

18: On this weeks Bite of Knowledge, I am sharing 4 nutrients to help heal leaky gut.  I also teach you about leaky gut, what it is, and how to avoid it.

Sponsored By:

→Seven Sundays | www.SevenSundays.com Code LILSIP for 30% off your first order or 15% off your

Further Reading:

https://pubmed.ncbi.nlm.nih.gov/21276631/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3358810/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2432018/

https://pubmed.ncbi.nlm.nih.gov/18403946/

Leaky Gut Testing:

https://www.gdx.net/product/intestinal-permeability-assessment-urine

https://www.lifeextension.com/lab-testing

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

17: Today I’m joined by Nick Quintero, who works for one of the largest produce distribution companies, Melissa’s Produce. They supply produce to some of the largest grocery chains including Trader Joe’s, Whole Foods, Vons & Pavilions, as well as HEB and countless others. 

Topics Discussed:

→How they source produce

→What produce are always organic from Melissa's, despite if there is an organic sticker or not

→Quality control and practices of produce distribution

→How to keep things fresh, organized, and cross contamination free

→What makes Melisa's different from other produce suppliers

→How Melissa's use any special practices to keep things fresh in your warehouse? How long is produce stored at their warehouse before it gets' shipped / delivered to stores? Typical lead time from harvest to your warehouse, to grocery stores.

Check Out Melissas Produce:

Online

Sponsored By:

→Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Further Listening:

8 Things You Didn't Know About Your Grocery Store Produce

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

16: On this weeks Bite of Knowledge, I go over 8 things you didn't know about your grocery store produce. 

Sponsored By:

→La Republica | https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

15: On this weeks episode, I sit down with Hormone Expert Dr. Patrick Flynn.  He joins me to talk all about hormones and how PMS is not actually normal.  Within his 21 years of practice, he trained thousands of doctors on a different approach to healthcare and there are currently 80 practicing clinics across the world. Dr. Flynn is also the author of an international bestselling book— I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health.

Topics Discussed:

→Medication safety 

→Difference between men's health and women's health

→Estrogen 

→Breast cancer 

→How to find estrogen testing 

→Why men and women deal with stress differently 

→Progesterone and testosterone 

→Why nutrition should be different for men and women 

→Cortisol and stress 

→Why stress damages your health 

→Toxins 

→PMS

→Birth control 

→Perimenopause and menopause 

→Allergies 

→Importance of individual care 

→Why hormonal fluctuations are normal 

→Antidepressants 

Check Out Dr. Flynn:

Online

The Wellness Way

I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health.

Sponsored By:

→ LMNT | Get 8 FREE packs with any order at drinklmnt.com/digest

→Truly Free Home | Get 300 FREE laundry loads!

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices

14: Common symptoms of toxic laundry detergent range from:

→Headaches

→Rashes on the skin such as bumps, swelling, & redness

→Dry skin

→Itchy skin

→Sneezing, itchy, stuffy, or runny nose or other allergy-like symptoms such as watery eyes

→Dry, scratchy throat

Today I am sharing what ingredients to look out for in your own laundry soap.  I also share some safer alternatives.

Sponosred By:

→Truly Free Home | Get 300 FREE laundry loads!

→Nuzest  | Digestive Support Protein Powder 20% off for recurring deliveries and 35% off first order with code SIPSUB35 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

References:

https://pubmed.ncbi.nlm.nih.gov/16787454/

https://healthy-communications.com/msds-sodium-lauryl-sulfate

https://pubmed.ncbi.nlm.nih.gov/17908190/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566440/

https://pubmed.ncbi.nlm.nih.gov/249680/

https://www.cdc.gov/niosh/topics/formaldehyde/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2124506/

https://www.epa.gov/sites/production/files/2016-09/documents/formaldehyde.pdf

https://beta-static.fishersci.com/content/dam/fishersci/en_US/documents/programs/education/regulatory-documents/sds/chemicals/chemicals-a/S25176A.pdf

https://www.nwmissouri.edu/naturalsciences/sds/0-9/1%204-Dioxane.pdf

https://www.who.int/ipcs/features/benzene.pdf

http://www.inchem.org/documents/icsc/icsc/eics1331.htm

https://beta-static.fishersci.com/content/dam/fishersci/en_US/documents/programs/education/regulatory-documents/sds/chemicals/chemicals-p/S25299A.pdf

https://nj.gov/health/eoh/rtkweb/documents/fs/0928.pdf

https://www.madesafe.org/chemical-profiles/14-dioxane/

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