Digest This

By Bethany Cameron

My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give l... more

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FAQs about Digest This:

How many episodes does Digest This have?

The podcast currently has 377 episodes available.

Digest This episodes:

March 01, 2023 Stuff I Don't Share on IG | Producer Drake Peterson
56: Today’s episode I’m being interviewed by YOU! …well, kind of. I asked you on Instagram to submit questions for me to answer and today I’m doing just that with my producer Drake Peterson.
Topics Discussed:
→What a day in my life looks like
→Behind the scenes of Lilsipper
→Do I intermittent fast?
→Yogurt brands
→Milk brands
→How to get your family to eat healthy
→Tips on eating out and if I do myself
→What I order if I eat out
→What I stopped promoting and consuming Vital Proteins
→Fish oil supplements
→What to look for when buying meat
→Is dairy ok for IBS? Why I consume only some…
→Are eggs ok or not ok for IBS?
→Hemorrhoids
Links Mentioned:
Seed Oil Scout
Sponsored By:
→Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic
→Bite Toothpaste | Get 20% off your first order with code DIGEST
Trybite.com/digest
Check Out Drake's Podcasts:
www.ResonantMediaGroup.com
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Further Listening:
Non-Dairy Milk Brands - Bite of Knowledge

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...more
1h 9min
February 27, 2023 Is American Chicken Exported From China? What you need to know! - Bite of Knowledge
55: ***SHARE THIS EPISODE! ***
Today’s BOK is something I’ve been contemplating for a while but I’m ready! I’m talking about the hidden practices our American poultry has undergone and still is undergoing with deceptive labeling - Are they shipping our chicken to China and back again to the USA?
SHARE THIS EPISODE!
Sponsored By:
→ LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
17min
February 22, 2023 Meal Prep Hacks with Catherine McCord
54: On today’s episode, I have Catherine McCord on the show! Catherine is the founder of the popular Instagram and food blog, Weelicious! She's mom of three, a frequent judge on the Food Network's Guy's Grocery Games, The founder of One Potato meal delivery service, and the author of several books including The Smoothie Project, as well as her most recent book coming out April 4th, called Meal Prep Magic! This book is a step-by-step process on how to create fast, healthy family meals which includes 100 of her favorite recipes.
Topics Discussed:
→Meal prepping
→Homemade baby food tips
→Food storage tips
→Tips to feed your kids veggies
→Creating meals for dietary restricted family members
→How smoothies changed her sons and family’s life
→Healthy kids school lunch ideas
→Her history as a model
Check Out Catherine:
Website: https://weelicious.com/
Instagram: www.instagram.com/weelicious
One Potato: https://onepotato.com/
Pre-Order her book, Meal Prep Magic: https://weelicious.com/meal-prep-magic/
Sponsored By:
→Seed® | Go to Seed.com/digest20 and use code digest20 for 20% off your first month of Seed's DS-01® Daily Synbiotic
→LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Further Listening:
The Gut Liver Connection with Dr. Asia Muhammad

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...more
48min
February 20, 2023 How to Heal Your Gut From NSAIDs - Bite of Knowledge
53: In today’s BOK, I’m talking all about NSAIDs, what they are, the side effects of long term use, as well as how to heal your gut after taking them….We’ve all taken them at some point in our life and perhaps you even took some today!
Sponsored By:
→Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Further Listening:
How To Know If You Are L-lysine Deficient - Bite of Knowledge
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
25min
February 15, 2023 Antibiotics, UTI’s, Infertility, Seed Cycling, and Gut Health | Dr. Stephen Cabral
52: On Today’s episode, Dr. Stephen Cabral shares his knowledge on topics from getting your period back, to chronic UTIs, intermittent fasting, seed cycling, gut health, and that's just the tip of the iceberg! There is something in here for EVERYONE! Guaranteed!
Topics Discussed:
→Chronic UTIs and how to eliminate them
→The main cause of infertility
→How to get your period back
→Seed cycling
→Exercise for women
→Stress
→Low progesterone levels
→Over Prescribing of Antibiotics
→Antibiotics and gut health
→Improving your sleep
→Intermittent fasting
→When to eat after a work out
Sponsored By:
→Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic
→Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 5min
February 13, 2023 Cucumber Juice Benefits (Move Over Celery!) - Bite of Knowledge
51: On This week’s Bite of Knowledge, I’m sharing the benefits cucumber juice has on one’s body and what it does for our health! Move over celery juice, there’s a new juice in town and this is actually BETTER!
Sponsored By:
→Bite Toothpaste | Get 20% off your first order with code DIGEST
Trybite.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
15min
February 08, 2023 SLEEP - What it Does for Our Hormones & How to Overcome Insomnia with Dr. Jonny Bowden
50: Dr. Jonny Bowden is back for part 2 and in this episode, we are talking all about sleep! If you haven't listened to Part 1 (Episode 48), you have to listen because Dr. Jonny debunks cholesterol and what we've gotten wrong all along! If you struggle with sleep, this episode is for you as we dive deep into how to get the best sleep, as well as what sleep actually does for the body beyond just giving it rest.
Topics Covered:
→How sleep affects our hormones
→Dementia and Alztimers
→Weight gain from lack of sleep
→Why people can’t sleep
→Best time to sleep
→Ways to get better sleep
→Stress
→Anxiety
→Pre-diabetes
→Insulin resistance
Check Out Jonny:
The Great Cholesterol Myth
Online
Sponsored By:
→My Nuzest Digestive Enzyme Buy 1 Get 1 Free | Nuzest.us/enzymebogo
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
54min
February 06, 2023 Top Anti-Inflammatory Foods You Should Be Eating - Bite of Knowledge
49: On this weeks Bite of Knowledge, I’m sharing some of the top foods that contain anti-inflammatory properties to combat depression, arthritis, cancer, heart disease, and so many other health issues brought on by inflammation.
Some may surprise you! Tag me on IG and let me know how you liked the episode!
Sponsored By:
→Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
19min
February 01, 2023 Why We NEED Cholesterol with Dr. Jonny Bowden
48: Today’s guest is Dr. Jonny Bowden author of "The Great Cholesterol Myth." He joins me to dive deep into what cholesterol is, why we NEED it, how it plays an essential role in our bodies, and so much more!
Topics Discussed:
→The cholesterol <> hormone connection
→What we got wrong about cholesterol
→Heart Disease
→How to test for cholesterol
→Diet for cholesterol
→Lifestyle changes to manage cholesterol
→If cholesterol is truly the cause of heart disease
Check Out Jonny:
The Great Cholesterol Myth
Online
Sponsored By:
→Bite Toothpaste | Get 20% off your first order with code DIGEST
Trybite.com/digest
→ My Nuzest Digestive Enzyme Buy 1 Get 1 Free | Nuzest.us/enzymebogo
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
56min
January 30, 2023 Is Stevia Altering Our Gut Microbiome? - Bite Of Knowledge
47: This week’s BOK, I’m talking all about Stevia and why it’s actually not stevia at all by the time it hits store shelves, plus the side effects it has on our bodies.
Topics Discussed:
→Is stevia safe?
→Where is stevia produced?
→The best and worst Stevia brands
→How stevia is processed
→My preferred sweetener
→What stevia does to your gut microbiome
Sponsored By:
→Bite Toothpaste | Get 20% off your first order with code DIGEST
Trybite.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
16min

FAQs about Digest This:

How many episodes does Digest This have?

The podcast currently has 377 episodes available.

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