32: Today I’m joined by trainer, dietitian, health influencer and new mommy, Alec Treffers.

Topics Covered:

→Birth control

→Getting your period back

→Alec’s typical diet as a new mommy

→Pet peeves in the health and wellness space

→Alec’s top 5 favorite nutrient dense foods to eat

→Mom advice to anyone looking to get pregnant and pregnant for the first time

Check Out Alec:

Instagram

Online

Sponsored By:

→Nuzest USA | Get 20% off when you go to www.nuzest.us/DIGEST and use code: DIGEST at checkout 

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Further Listening:

Hidden Health Hazards of the Holidays

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

31: I’m sharing some of the most common holiday challenges and how we can best navigate through this season.

Topics Covered:

→Christmas Trees 

→Depression 

→Food poisoning and how to avoid it 

→Food borne illness 

→Cold and flu

Sponsored By:

→Nuzest USA | Get 35% off by going to: www.nuzest.us/digestsub

Use code: DigestSub

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

30: My Husband, Rory Cameron, joins me today as we talk about growing your own food in small spaces, as well as tending to plants, planting from scratch, what soils to use, and everything you need to know on how to produce your own food in your backyard! Plus we discuss what foods are good for what body part! 

Topics Covered:

→Glyphosate 

→Roundup Ready 

→GMO

→Topsy turvy tomato’s 

→How to grow food at home 

→Edible landscapes 

→Plants that grow in the shade 

→Tips for growing herbs at home 

→Root vegetables at home 

→Indoor vs outdoor growing 

→Importance of soil 

→Fungus and pests 

→Is organic sprayed with chemicals?

→Diatomaceous earth

→Natural pesticides and herbicides

→Pruning 

→When to pick 

Sponsored By:

→Truly Free Home | Get 300 Free Laundry loads with no subscription 

https://click.trulyfreehome.com/SHS6

→Ned | Get 15% off Ned products by using code: DIGEST

www.helloned.com/DIGEST

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

29: You submitted questions to me on Instagram and I’m answering you here!

This is a fun one!

Topics Covered:

→Psyllium Husk

→Fruit and IBS

→Raw Milk

→Elemental Superfood superseed bars 

→Eating out 

→Food combining 

→Exercising 

→Sunscreen 

→French Press 

→Ezekiel Bread

→Water

→Coffee

→Mushrooms while on a candida diet 

→Perfume 

→Deodorant 

→Intermit fasting

→Caffeine 

→Keto

→Liver capsules 

→Carnivore diet

→Vegan diet 

Sponsored By:

→Ned CBD | Get 15% off by going to www.helloned.com/DIGEST and use code: DIGEST 

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices

28: In today’s Bite Of Knowledge, I’m covering foods that have food dye you wouldn't even think had it!

Sponsored By:

→LMNT | Get 8 FREE packs when you purchase a box by clicking the link www.drinklmnt.com/DIGEST

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

Learn more about your ad choices. Visit megaphone.fm/adchoices

27: Today I'm joined by Amanda Rocchio - AKA: @MeowMeix on Instagram where she has over 1 million followers and shares so many helpful tips on eating, how to lose weight in a healthy way, meal prep, and so much more. In this episode we talk about her past eating disorder and how she healed and what it truly means to be healthy.

Topics Covered:

→Overcoming eating disorders 

→Body positivity movement 

→Different types of diets 

→Low carb vs keto 

→Quick recipe hacks 

→Fun ideas to make eating healthy fun

→Salad Jars

→Meal Prepping

→Recipe Swaps

Check Out Amanda:

Instagram

Master Your Health ebook

Sponsored By:

→Wild Friends | https://wildfriendsfoods.com/

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Further Listening:

Signs to Look for if You Are Magnesium Deficient - Bite of Knowledge

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

26: Magnesium is the fourth most abundant mineral in your body.  And in todays Bite Of Knowledge, we are covering:

→Why we need magnesium

→The function magnesium plays in our body

→Signs of magnesium deficiency

→The different types of magnesium

→What type of magnesium helps with what

→Foods that contain magnesium

Sponsored By:

→Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

25: Today I'm joined by Sharon Brown, who shares her personal story on how she healed her son in 3 months after being on antibiotics since he was a baby with bone broth. We also talk about how bone broth is made, REAL bone broth vs the fake stuff and how to spot it, and what's really happening in todays' food industry and the lies we are told by big brand companies.

Topics Covered:

→Fake vs REAL bone broth

→What is bone broth really….?

→How she healed her son with bone broth

→How to make bone broth at home

→Diet Culture

→Fake sweeteners

→Citric acid

→How the “wellness” industry is feeding us lies

→Big brand companies vs small brands

→Grocery store demands on brands

Check Out Sharon:

www.bonafideprovisions.com

Sponsored By:

→ LMNT | Get 8 FREE packs with any order at drinklmnt.com/digest 

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Further Listening:

Today's Top Protein Bars Part 2 - Bite of Knowledge

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

24: In today’s Bite Of Knowledge, I’m reviewing some of the top protein bars on the market! Some I approve of, and some are definitely on the “do not buy” list! Listen to see which ones are!  This is a two part episode so be sure to listen to Part 1 if you haven't already.

Bars Reviewed:

→Perfect Bad

→RX Bar

→Cliff Bars

→Z Bars

→Mammoth Bar

→Aloha Bars 

→Bearded Brothers 

→Elemental Superfoods

→Raw Crunch Bar 

Sponsored By:

→Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Further Listening:

Today's Top Protein Bars PART

Learn more about your ad choices. Visit megaphone.fm/adchoices

23: On this episode, I am joined by Mark Schatzker, an award-winning writer based in Toronto and is the author of The Dorito Effect and his most recent book, The End Of Cravings.

Topics Covered:

→Obesity in the USA

→The real reason people crave food

→What’s in food that makes us crave it

→Why most Americans are not satiated 

→The connection between our brain and weight-loss

→What fat replacers really are

→Ways to help stop cravings

Check Out Mark:

Online

Sponsored By:

→Wild Friends | https://wildfriendsfoods.com/

→Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Further Listening:

Today's Top Protein Bars - Bite of Knowledge

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices