Digest This

212: If you love Simple Mills, confused about avocado oil or if organic truly means “toxin-free”, or wanting to discover better-for-you options in the grocery store, this episode covers it all and so much more! Kyle Fitzgerald joins me and has the best conversation about not only healthy products to look for, but what to avoid when trying to make the best decisions for your family. He also shares his own gut healing journey and how he healed himself from crohn’s by diet and lifestyle alone - no meds! 

Topics covered:

→ Healing from Crohn’s Disease naturally

→ Side effects from medical treatments

→ Inflammatory foods to eliminate from your diet

→ Healthy alternatives

→ Non-toxic cooking pans

→ The importance of removing chemicals from your home to heal

→ Seed oils

→ Avocado oil

→ The fats to cook with

→ Wearable devices - are they good or bad?

→ Best Costco finds

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ Manukora | Head to https://manukora.com/DIGEST to get $25 off the Starter Kit

→ Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest

→ Bite  | For 20% off, use code DIGEST at https://trybite.com/digest

→ ARMRA | For a discount use code DIGEST at https://tryarmra.com/

Connect with Kyle:

→ Instagram

→ Website

→ Podcast

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

211: I’m sharing a few tried and true approaches when it comes to killing off yeast infections FAST so you can get back to your everyday life.

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies

→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

210: I’m sharing the BEST baby formula I‘ve found on the market AND the details on how to get a homemade goat milk formula created by a pediatrician.

Topics Covered:

→ What's currently in infant formula and why are there such limited options? 

→ Why seed and vegetable oils in formula can be harmful

→ Homemade Goat Milk Formula Recipe Kit

→ Where to buy better-for-your-baby formula

→ What mothers did before formula existed

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ LMNT  | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST

→ BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% 

→ Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest

→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%

Resources:

→ INFANT FORMULA

The use of animal's milk for infant feeding is noted as far back as 2000 BC. Since then, alternative milk sources have evolved to include the synthetic formulas of today. The use of artificial feeding substances grew rapidly and was significantly influenced by advertising campaigns. This had a profound negative effect on breastfeeding trends, despite research that revealed many discrepancies between breastfed and artificially fed infants (Greer & Apple, 1991; Wolf, 2003). 

Throughout the ages and until the end of the 19th century, animal's milk was the most common source of artificial feeding. As mentioned earlier, pap and panada were used only as supplements to animal's milk when the infant failed to thrive. The type of animal's milk used was dependent on the kind of animal that was available—goats, sheep, donkeys, camels, pigs, or horses. The most common and universally used milk for artificial feeding, however, was cow's milk (Radbill, 1981).

→ My Baby + Toddler Formula Amazon Picks

→ Organics Best Shop

→ Get my newsletters

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

209: Get ready to explore the wild world of food dyes in this episode! We’re revealing those sneaky color additives hiding in everything from your beloved sandwich bread to pickles—yes, pickles! Who knew they could be so colorful? We’ll chat about why these dyes are everywhere and how they might be messing with your health. Plus, we’ll arm you with tips to decode those ingredient labels like a pro. So grab a snack (just maybe not a neon one), and let’s figure out how to keep our diets a little more... natural!

→ Color Additive Status List

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST

→ Equip Foods | Code DIGEST gets you 20% off at https//equipfoods.com/digest

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

208: WANT FOOD FREEDOM? Ali Bonar, the co-owner of Oat Hous Granola Butter is on the show today and she shares about her past eating disorder, food fear, and how she broke free and created a food company out of her past struggles. We talk about why binging is so common and the connection between food and emotions and how so many of us revert to food when we are sad or happy, and how we can revert to other means beside food to cope without emotions. Food can certainly give us pleasure, however when food is the ONLY pleasure we have in life - that is when we need to reevaluate ourselves and seek out other means of enjoyment, activities, and hobbies beyond just work. We touch on so many subjects around food freedom and I hope this episode inspires you to live a life free of fear. 

TOPICS DISCUSSED:

→ Why we revert to food to deal with our emotions

→ Food fears

→ How Ali healed from her eating disorder

→ Why she started a food business

→ How to find pleasure beyond food

→ How to be more social

→ Balancing work and pleasure

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ AquaTru | Go to https://aquatru.com/ enter code: DIGEST at checkout for 20% off

→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%

→ Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies

→ BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% 

→ ARMRA | For a discount use code DIGEST at https://tryarmra.com/

Connect with Ali Bonar

→ Instagram

→ Oat Hous Granola Butter

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices

207: Trader Joes’ has some hidden gems and I’m spilling the beans on not only what to grab, but also what sneaky things to avoid that may seem like a deal and healthy, but may be causing you gas and bloating! Save this episode for the next time you go to TJ’s and take note!

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ ⁠ Seed | Go to https://seed.com/digest and use code 25digest for 25% off

→ ⁠ Our Place | Go to https://fromourplace.com and use code DIGEST for 10%

Check Out Bethany:

→ ⁠ Bethany’s Instagram: @lilsipper

→ ⁠ YouTube

→ ⁠ Bethany’s Website

→ ⁠ My Digestive Support Protein Powder

→ ⁠ Gut Reset Book 

→ ⁠ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

206: USE CODE “DIGESTTHIS15” FOR 15% OFF all of Force of Nature products. - Today is all about the misconceptions of how meat is labeled, how the industry is trying to trick us and the gray areas around Organic, grass-fed, 100% grass-fed, grass-finished, regenerative, and what the differences are and what we should be looking for.

Topics covered:

→ Grass-fed vs 100% grass-fed vs grass-finished

→ Antibiotics in meat

→ Organic certification in meat

→ Regenerative meat

→ The truth about chicken

→ What to look for when choosing meat

→ Yellow fat vs white fat in meat

→ Type of cuts of meat used in ground beef

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

→ Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest

→ Purity Woods | Go to https://puritywoods.com/DIGEST or enter code DIGEST at checkout for an additional 10% off your first order.

→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST

Check Out Force Of Nature: 

→ Use code DIGESTTHIS15 for 15% off all Force of Nature products

https://forceofnature.com/ 

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

205: NO ONE IS TALKING ABOUT THIS FAT that can help slow down aging, cellular breakdown, fight fatigue, help restore gut health, metabolic issues, and even help liver and heart issues! - It’s now known as an essential fat we all need and have been missing for generations…..until now! I’m joined by founder of Fatty15 which is the company that provides the essential fatty acid C:15 which we are most likely deficient in. We talk about the benefits of this fat, why we actually need it, where to get it, and what it does. 

Topics Discussed:

→ What is C:15

→ How C:15 is different than fish oil

→ Why fish oil goes rancid and oxidizes

→ Where C:15 fat comes from

→ Why we are deficient in C:15

→ Symptoms to look for if we are deficient

→ How to get tested

→ How to reserve and slow down symptoms

→ What cellular fragility is and how to combat it

→ How long it takes to see improvements

→ Butter and whole fat milk and the connection between C:15

→ Infant formulas

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

→ Use code: DIGEST for 15% off Fatty15

→ https://www.fatty15.com/

→ https://www.discoverc15.com/

→ Pre-order Stephanie’s Book: https://amzn.to/3T4BRKa

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

204: The renowned holistic plastic surgeon Dr Anthony Youn on the show where we discuss all the ways you can look younger without going under the knife. We could have talked for hours and our conversation was fire until the very end as we discussed hot topics beyond just surgery and injectables, but also why we should NOT get hydration IVs and the complications down the road we could get when regularly getting IVs, we talk about chemical peels and other non-surgical treatments for anti-aging, supplements that help reduce aging, an even how intermittent fasting can not only el stop aging but even reverse the signs and how that even works to begin with. Tony gives valuable information that no other plastic surgeon would freely give out to the public and that's why I love him so much and I know you'll love him too after you listen.

Topics Covered:

→ Plastic Surgery

→ Breast Implant Illness

→ Botox

→ Filler

→ Non-surgical procedures to look younger

→ Laser Treatments

→ What NOT to get done to your face

→ Chemical peels

→ Fat transfer surgery

→ NAD supplements

→ Does collagen really work?

→ Red light therapy

→ Sun exposure & sunscreen

→ Why many plastic surgery doctors won’t speak up

→ Why hydration IV’s are NOT a good idea

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Timeline Nutrition | Go to https://timeline.com/DIGEST and use code DIGEST for 10% off

→ Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies

→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%

→ Bite  | For 20% off, use code DIGEST at https://trybite.com/digest

Connect with Dr. Anthony Youn

→ Instagram

→ TikTok

→ YouTube

→ Podcast

→ Buy his book Younger For Life

→ Website

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

203: DO YOU SUFFER WITH CANDIDA & CHRONIC YEAST INFECTIONS? Today I am sharing foods to stay away from if you are in the midst of or are susceptible to yeast infections and what foods to eat instead. Save this episode to reference back to it later! 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off

→ BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% 

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices