97: LONG COVID - it’s still going on and certain diets claim to help. What diet protocols could work? And do they really help? 

Studies:

https://www.nature.com/articles/s41579-022-00846-2

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8429479/

https://www.mdpi.com/1660-4601/18/5/2455

https://www.immunology.org/public-information/bitesized-immunology/cells/natural-killer-cells

https://link.springer.com/article/10.1007/s00011-022-01589-9

https://www.mdpi.com/2072-6643/13/5/1395

https://pubmed.ncbi.nlm.nih.gov/15234425/

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96: Even if you don’t drink, you probably know someone that does, and everyone should know about THE SHOCKING TRUTH ABOUT WINE!

In todays’ episode, I interview Todd White (of Dry Farm Wines) who explains what the conventional wine industry is doing and why they don’t actually want winemakers to label their bottles with nutrition facts. You will be shocked by the end of this episode! 

Spoiler alert: **real wine shouldn’t have sugar!**

Topics Discussed:

Check Out Todd and Dry Farm Wines:

Get a bottle of wine for ONE PENNY!

Go to:  dryfarmwines.com/digest

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95: We should all be taking L-Glutamine for gut health and immune support, but there’s  right and wrong way to take it!

I’m going to answer these top questions:

Knowing all this will make all the difference because if you are taking it incorrectly, you may just be wasting your money, or even worse…missing out on all the health benefits! 

BETHANY'S PANTRY: OUT NOW

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94: **ONE OF THE MOST EMOTIONAL PODCASTS I’VE RECORDED**....what you are about to listen to is so inspiring, especially if you're struggling with health issues, emotional issues, relationships, past trauma or present trauma.

Topics Discussed:

Check Out Ashleigh:

Website

Instagram

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LMNT

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93: **CONFUSED ABOUT GLUTAMINE?** - There’s a right and wrong way to take it, and you want to get all the gut healing benefits from L-Glutamine (and not waste your money either!)

Topics Discussed:

BETHANY'S PANTRY: OUT NOW

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92: DANCING WITH THE STARS and ENTERTAINMENT TONIGHT co-host and journalist Samantha Harris shares her story of surviving cancer and what changes she’s made (and how you can too!) to help reduce toxins, stress, and advice to anyone going through cancer or knows someone that does.  Samantha is also the author of 

"Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life."

Topics Discussed:

Check Out Samantha:

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As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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91: **THE BEST AND WORST FOODS FOR IBS**

It can be tricky to navigate though foods when dealing with gut issues, and with so much contradicting advice from professionals no wonder it’s confusing! So today I wanted to help guide you to what may or may not help you with your digestive issues and at least shed some light on certain topics that can set you up for success in your digestion!

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ARMRA

https://tryarmra.com/

Use code DIGEST for a discount

Ned CBD

Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

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As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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90: We are talking about the benefit of light and how it can truly help improve our metabolism, digestion, and overall health. I’m joined by Matt Maruca, founder of Ra Optics, and we dive into how light can truly impact our health.

Topics Discussed:

Get 10% off Ra Optics

Go to: raoptics.com/lilsipper

Use code: LILSIPPER

Check Out Matt:

https://raoptics.com/

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LMNT

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20% off my NEW Strawberry protein

Code: DIGEST

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LMNT

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89: ** ARE NATURAL FLAVORS REALLY NATURAL? **

Today I am sharing all about how natural flavors are made, what they are made from, the differences between natural and artificial flavors (if any), and why food companies put flavorings into our foods PLUS health concerns you need to be aware of. 

20% off my NEW Strawberry protein

Code: DIGEST

nuzest-usa.com/digest 

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88: **IT’S NOT IRON DEFICIENCY!** If you’ve ever been told you need iron you most likely have been misled….Morley Robbins is here today to explain why so many are diagnosed with anemia despite the iron overload humans consume!  Morely is the author of Cu-RE Your Fatigue.

Topics Discussed:

Check Out Morley:

Connect with Morley Robbins:

https://therootcauseprotocol.com/

Buy his book

Sponsored By:

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Get 20% off your first order with code DIGEST

Trybite.com/digest

Ned CBD

Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

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My Digestive Support Protein Powder

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As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Further Listening:

Food Lies | Brian Sanders

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