100: This week, I am answering all of YOUR questions that you submitted via IG. Joining me is my producer Drake Peterson. Thank you so much for listening, and happy 100 episodes!

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ARMRA

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Episodes Mentioned:

Getting Your Period Back + Natural Birth Control | Candace Burch

Q & A Pt. 1 | Drake Peterson

Carnivore & Low Carb Diet for Gut Health | Mike Mutzel

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As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

99: STOP EATING SO FAST - not only can it affect your digestion in the short term, but there are long term effects when scarfing down a meal. 

We will go over what they are and tips to eat slower for optimum digestion and overall health.

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As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

98: The rise of early menopause, signs and symptoms of ovarian failure and what you can do to stop and reserve it, hormone testing, anti-nutrients in our food and how to remove them, carnivore vs a plant based diet, the benefits of going carnivore, how to properly prepare meals for better digestion, tips on helping you digest meat if you have trouble doing so, and if fiber is really needed in the diet are just a FEW topics covered in todays’ podcast with Mike Mutzel. It's intense from the very beginning all the way to the end!

Topics Discussed:

Booked Mentioned:

Check Out Mike:

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As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

97: LONG COVID - it’s still going on and certain diets claim to help. What diet protocols could work? And do they really help? 

Studies:

https://www.nature.com/articles/s41579-022-00846-2

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8429479/

https://www.mdpi.com/1660-4601/18/5/2455

https://www.immunology.org/public-information/bitesized-immunology/cells/natural-killer-cells

https://link.springer.com/article/10.1007/s00011-022-01589-9

https://www.mdpi.com/2072-6643/13/5/1395

https://pubmed.ncbi.nlm.nih.gov/15234425/

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Check Out Bethany:

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As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

96: Even if you don’t drink, you probably know someone that does, and everyone should know about THE SHOCKING TRUTH ABOUT WINE!

In todays’ episode, I interview Todd White (of Dry Farm Wines) who explains what the conventional wine industry is doing and why they don’t actually want winemakers to label their bottles with nutrition facts. You will be shocked by the end of this episode! 

Spoiler alert: **real wine shouldn’t have sugar!**

Topics Discussed:

Check Out Todd and Dry Farm Wines:

Get a bottle of wine for ONE PENNY!

Go to:  dryfarmwines.com/digest

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As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

95: We should all be taking L-Glutamine for gut health and immune support, but there’s  right and wrong way to take it!

I’m going to answer these top questions:

Knowing all this will make all the difference because if you are taking it incorrectly, you may just be wasting your money, or even worse…missing out on all the health benefits! 

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As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

94: **ONE OF THE MOST EMOTIONAL PODCASTS I’VE RECORDED**....what you are about to listen to is so inspiring, especially if you're struggling with health issues, emotional issues, relationships, past trauma or present trauma.

Topics Discussed:

Check Out Ashleigh:

Website

Instagram

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LMNT

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93: **CONFUSED ABOUT GLUTAMINE?** - There’s a right and wrong way to take it, and you want to get all the gut healing benefits from L-Glutamine (and not waste your money either!)

Topics Discussed:

BETHANY'S PANTRY: OUT NOW

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As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

92: DANCING WITH THE STARS and ENTERTAINMENT TONIGHT co-host and journalist Samantha Harris shares her story of surviving cancer and what changes she’s made (and how you can too!) to help reduce toxins, stress, and advice to anyone going through cancer or knows someone that does.  Samantha is also the author of 

"Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life."

Topics Discussed:

Check Out Samantha:

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Bite Toothpaste

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Seed®

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Check Out Bethany:

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As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

91: **THE BEST AND WORST FOODS FOR IBS**

It can be tricky to navigate though foods when dealing with gut issues, and with so much contradicting advice from professionals no wonder it’s confusing! So today I wanted to help guide you to what may or may not help you with your digestive issues and at least shed some light on certain topics that can set you up for success in your digestion!

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ARMRA

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Check Out Bethany:

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As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.