152: Part 1 of 2 of these (perhaps) CONTROVERSIAL topics covered in today's interview with Dr. Bradley Campbell who got censored several times across social media platforms for exposing truth, facts, and studies around the V and the impact it made to individuals. We cover an array of topics and debunk common myths, as well as share helpful tools to implement to help get you out of a health issue or PREVENT you from getting one in the first place! 

Topics covered:

→ COVID vaccines

→ Long Covid (symptoms and treatments)

→ POTS

→ Clean water + toxins

→ Water filters

→ Bio-hacks to help support our immune system

→ Ozempic (side effects + is it beneficial for addiction?)

→ Top 3 causes of disease

→ How our thoughts control our immune response

→ Thyroid dysfunction

→ Adrenal Fatigue 

LINKS / PRODUCTS MENTIONED:

→ My water Filter

→ My Air Filter

→ EWG Water Database

→ The Moderna COVID-19 Vaccine, Bivalent is no longer authorized for use in the United States. Source

→ The monovalent Moderna and Pfizer-BioNTech COVID-19 vaccines are no longer authorized for use in the United States. Source

Connect with Dr. Bradley Campbell

→ Website

→ Instagram

→ YouTube

→ Get his book, Do I Have Adrenal Fatigue?

Sponsored By:

→ ARMRA | For a discount, use code DIGEST at https://tryarmra.com/

→ BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%

→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off

→ Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies

→ Bite | For 20% off, use code DIGEST at https://trybite.com/digest

Check Out Bethany:

→ Bethany's Pantry

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

151: Are there certain foods we should NOT eat together? Is there any truth that food combining works? Today we are going to take a closer look at the research to determine whether food combining is effective at alleviating symptoms and if there’s any truth that we should not be eating certain foods together. 

Topics Covered:

→ What is food combining

→ Common rules of food combining

→ Food combining beliefs

→ What the evidence and science says

→ The debate on “mixed meals”

→ Food altering the pH in our gut

→ Food fermenting in our stomach

→ Citrus fruits & iron

→ Carotenoids and fat

→ Spinach and dairy

→ Seafood and dairy

Sponsored By:

→ Alitura Skincare | Use code DIGEST for 20% off at https://alituranaturals.pxf.io/eKG3NX

→ Beekeepers Naturals | 20% OFF code: DIGEST at https://beekeepersnaturals.com/DIGEST

Check Out Bethany:

→ Bethany's Pantry

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

150: What really goes on behind the scenes of a content creator? Today I sit down with Nicole Modic aka @kalejunkie as she shares her story about her past binge eating disorder, how she healed and broke free, and all the things behind what she does now on social media as a food content creator. There’s laughter, tears, and REAL TALK. 

Topics covered:

→ How she healed from an ED

→ The stigma around body shapes and sizes

→ Trolls and rude comments

→ Not oversharing and setting boundaries

→ Burnout

→ A day in Nicole’s life

→ Anxiety

→ Best and worst things about Instagram

Connect with Nicole:

→ Website

→ Instagram

→ TikTok

→ Get her book

Sponsored By:

→ Nuzest | Go to https://nuzest-usa.com/bethanyspantry

→ Needed | Use code DIGEST at https://thisisneeded.com/ for 20% off your first month

→ BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%

→ LMNT | Get 8 FREE packs https://drinklmnt.com/DIGEST

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices

149: TO CARB OR NOT TO CARB? - Today we look at what science says about low carb vs high carb and how that correlates to weight loss, inflammation, and disease risks. I’ll talk about what you need to know about carbs before totally eliminating them from your diet.

Sponsored by:

→ LMNT | Get 8 FREE packs https://drinklmnt.com/DIGEST

→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices

148: EVERY WOMAN NEEDS TO HEAR THIS! Trafficking is happening in our backyards, right under our noses and we may not even realize it. Today I had the honor of speaking with Ashley Nadine, a survivor of this horrific practice. She shares her story on how she got into the business, how she got out, and what she's doing now to help others.

***SHARE THIS EPISODE WITH EVERY WOMAN***

National Human Trafficking Hotline

Hours: 24 hours, 7 days a week.

888-373-7888

Topics Covered:

→ Human trafficking is still happening today, even in the US

→ Most humans who are trafficked do not make it out alive

→ Ashley’s survival story

→ The Romeo Pimp

→ The Grooming Process

→ Human Trafficking comes in many forms

→ Sex trafficking laws and jail time in California

→ God’s grace and protection

→ Ashley’s escape

→ Ashley’s fashion NPO and bridal shop

vThe power of God

→ Red Flags to look for

Book mentioned:

→ God’s Promises For Women

Matthew 6:26 - “Look at the birds of the sky, that they do not sow, nor reap, nor gather crops into barns, and yet your heavenly Father feeds them. Are you not much more important than they?”

Matthew 6:27 - “Can any one of you by worrying add a single hour to your life?”

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sponsored by:

→ Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper

→ Alitura Skincare | Use code DIGEST for 20% off at https://alituranaturals.pxf.io/eKG3NX

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

Connect with Ashley Nadine:

→ Instagram

→ Facebook

→ Website

→ Ashley Nadine Bridal

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

147: Magnesium is responsible for over 600 different biochemical reactions in the body. These include growth and maintenance of bones, function of nerves, muscles and many other parts of the body…..including the stomach! - Today we are talking all about magnesium and how it can benefit the body, the gut, and so much more! 

Topics Covered:

→What to look for if you’re magnesium deficient

→Benefits of magnesium

→What type of magnesium can help with IBS

→How to naturally get magnesium into your diet

→Foods high in magnesium

→Why our food may not have enough magnesium

Products Mentioned:

→BIOptimizers Magnesium Breakthrough

Sponsored By:

→Needed | Use code DIGEST at https://thisisneeded.com/ for 20% off your first month

→BIOptimizers Magnesium Breakthrough | https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%

Check Out Bethany:

→Bethany’s Instagram: @lilsipper

→Bethany’s Website

→My Digestive Support Protein Powder

→Gut Reset Book 

→Get my Newsletters (Friday Finds)

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

146: If you suffer from bloating of any kind, ever feel like food is "stuck” and are eating as clean as possible but STILL experience GI issues, this is the episode for you! I have Mary Pardee back for a second time discussing all things gut, bloating, eating disorders, bone density, and so much more! 

Topics Covered:

→ ⁠Causes of bloating beyond food

→ ⁠Why more females have IBS than males

→ ⁠Stress

→ ⁠Hormonal <> IBS

→ ⁠Overtraining

→ ⁠Eating too fast and too often

→ ⁠Food combining

→ ⁠Why body composition is more important than BMI and weight

→ ⁠“Normal weight obesity”

→ ⁠DEXA scans and what doctors aren’t testing!

→ ⁠Bone density

→ ⁠Supplements to help longevity

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored by:

→ ⁠Nuzest | Go to https://nuzest-usa.com/bethanyspantry

→ ⁠LMNT | Get 8 FREE packs https://drinklmnt.com/DIGEST

→ ⁠Beekeeper's Naturals | Use code DIGEST for 20% OFF at https://beekeepersnaturals.com/DIGEST

→ ⁠Pique Tea | https://piquelife.com/digest for up to 15% OFF and freebies

→ ⁠ARMRA | For a discount use code DIGEST at https://tryarmra.com/

Connect with Mary Pardee

→ ⁠ Become a patient

→ ⁠ Supplements course

→ ⁠ Instagram

Check Out Bethany:

→ ⁠Bethany’s Instagram: @lilsipper

→ ⁠ Bethany’s Website

→ ⁠ My Digestive Support Protein Powder

→ ⁠ Gut Reset Book 

→ ⁠ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

145: TEST RESULTS! ***SHARE THIS WITH EVERYONE!***

Whether or not you have children, this should be a concern for our country’s health and future….and it’s up to us to take action! In Today’s BOK, I’m sharing test results from school lunch samples that show high levels of heavy metals, glyphosate, pesticides, and nutrient deficiencies.

Sponsored by:

→ Alitura Skincare | use code DIGEST for 20% off at https://alituranaturals.pxf.io/eKG3NX

→ Bite | Use code DIGEST for 20% off at https://trybite.com/digest

→ Seed | Use code 25digest for 25% off at https://seed.com/digest

TEST RESULTS

→ Pesticide testing

→ Nutrient testing

→ Heavy metal testing

About The Testing:

The primary testing was conducted at Health Research Institute Laboratories in Fairfield, Iowa.

More info:

Thiabendazole (TBZ) - present in 12 of the 43 samples (27.9%), was found at 176.28 ppb on a green apple and 34.99 ppb on a red apple. TBZ has immunosuppressive effects. A 2021 study concluded that "TBZ, MSG, and BB negatively affect hematological parameters and innate and humoral immune functions, and inflammatory responses. TBZ achieved the maximal negative impacts, followed by food additive MSG and BB. 

Piperonal Butoxide (PBO) - present in 18 of the 43 samples ( 41%), up to 41.96 ppb in a hamburger. It is a developmental toxin or teratogen that can cause structural malformations including inhibition of the development of specific parts of the brain and forelimb and facial development. A 2019 study points out that a critical mechanism of action is to inhibit an essential developmental signaling pathway.

Pyrimethanil was detected at 595.04 ppb on an apple. A 2018 study on Pyrimethanil indicates that it produces thyroid follicular cell tumors in rats and upregulates hepatic thyroid hormone metabolism, which may be responsible for thyroid tumorigenesis (Hurlety, 1998).

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

144: IS SKINCARE A SCAM? - Joining me this week is the founder of Alitura Naturals Skincare, Andy Hnilo. We are talking about what ingredients in skincare can help and also harm your skin, what harmful ingredients to look for and stay away from, and foods that help with skin health.

If you want to try Alitura, use code DIGEST for 20% off at www.alitura.com

Topics covered:

→ ⁠Ingredients banned in other countries but still used in the USA

→ ⁠Retinol (good or bad?)

→ ⁠Foods that help and harm acne

→ ⁠Anti-aging

→ ⁠Organ meats for skin

→ ⁠Skin treatments you can use from your fridge

→ ⁠CoQ10

→ ⁠Colostrum ON your face

→ ⁠The misconception of “fragrance”

→ ⁠Why the bottles your skincare is in MATTERS

Check Out Andy + Alitura:

→ ⁠If you want to try Alitura, use code DIGEST for 20% off at www.alitura.com

Sponsored By:

→ ⁠Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

→ ⁠ARMRA | For a discount, use code DIGEST at https://tryarmra.com/

→ ⁠BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%

Check Out Bethany:

→ ⁠Bethany's Pantry

→ ⁠Bethany’s Instagram: @lilsipper

→ ⁠Bethany’s Website

→ ⁠My Digestive Support Protein Powder

→ ⁠Gut Reset Book

→ ⁠Subscribe to my weekly newsletter (Friday Finds)

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

143: DO YOU LOVE CHOCOLATE?  I’m sharing 10 of the top things to consume for better skin….and chocolate made the list! But not all chocolate is created equal, so I’m sharing what type to consume along with 9 other consumables that can drastically benefit your skin from the inside out!

Sponsored By:

→ Needed | Use code DIGEST at https://thisisneeded.com for 20% off your first month

→ Beekeeper's Naturals | 20% OFF with code DIGEST

→ Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest Friday Finds

Show Links:

→ My Water Filter

→ Get 8 FREE LMNT electrolyte packs

Check Out Bethany:

→ Bethany's Pantry

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices